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Author: NISHA YADAV
Publisher: Shashwat Publication
ISBN: 9360871249
Category : Self-Help
Languages : en
Pages : 145
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Book Description
Are you overwhelmed by stress, anxiety, or relentless overthinking? "Unleash Your Inner Peace – A Blueprint to reducing Stress, Anxiety and Overthinking through NLP and Yoga” is your guide to breaking free from these mental traps and reclaiming a sense of balance, resilience, and peace. Inside this book, you’ll discover how to: • Understand the science behind stress and anxiety, learning how they impact your body and mind • Harness the power of ancient yoga principles and NLP techniques to rewire negative thought patterns • Build practical, calming routines that align with your busy life • Transform anxious energy into a source of strength and motivation • Use simple yet powerful breathing exercises to manage emotions and regain control in stressful moments With a compassionate and practical approach, each chapter offers real-world tools you can use immediately. Whether it’s through yoga-inspired practices, empowering exercises in self-awareness, or techniques to bring calm to your daily routine, this book gives you a holistic pathway to mental wellness. Find clarity, focus, and a sense of inner calm—no matter what life throws your way. It’s time to unlock a healthier, more peaceful version of yourself. Dive in and start your journey to lasting well-being today.
Author: NISHA YADAV
Publisher: Shashwat Publication
ISBN: 9360871249
Category : Self-Help
Languages : en
Pages : 145
Get Book Here
Book Description
Are you overwhelmed by stress, anxiety, or relentless overthinking? "Unleash Your Inner Peace – A Blueprint to reducing Stress, Anxiety and Overthinking through NLP and Yoga” is your guide to breaking free from these mental traps and reclaiming a sense of balance, resilience, and peace. Inside this book, you’ll discover how to: • Understand the science behind stress and anxiety, learning how they impact your body and mind • Harness the power of ancient yoga principles and NLP techniques to rewire negative thought patterns • Build practical, calming routines that align with your busy life • Transform anxious energy into a source of strength and motivation • Use simple yet powerful breathing exercises to manage emotions and regain control in stressful moments With a compassionate and practical approach, each chapter offers real-world tools you can use immediately. Whether it’s through yoga-inspired practices, empowering exercises in self-awareness, or techniques to bring calm to your daily routine, this book gives you a holistic pathway to mental wellness. Find clarity, focus, and a sense of inner calm—no matter what life throws your way. It’s time to unlock a healthier, more peaceful version of yourself. Dive in and start your journey to lasting well-being today.
Author: Nicholas Mag
Publisher: Nicholas Mag
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 787
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Book Description
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Unlock Your Courage to Unleash Your Potential. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Unlock Your Courage to Unleash Your Potential. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
Author: Gaurav Garg
Publisher: Gaurav Garg
ISBN:
Category : Psychology
Languages : en
Pages : 182
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Book Description
First off, let me start by saying congratulations! By picking up this book, you've already taken the first step on an incredible journey. A journey that, I promise you, is more exciting than finding money in your old coat pocket and more rewarding than finally mastering the art of parallel parking. Now, I know what you might be thinking. "Another self-help book? Isn't this just going to tell me to do yoga, drink green smoothies, and journal my feelings?" Well, hold onto your skepticism, my friend, because this isn't your average, run-of-the-mill, cookie-cutter guide to inner peace. This book is a rollercoaster ride through the landscape of human emotions - but don't worry, it's the kind of rollercoaster that's more exhilarating than terrifying, and you won't need a barf bag (though keep some tissues handy, because we might hit you in the feels a few times). What's In Store for You? In the pages that follow, we're going to embark on a grand adventure. We'll traverse the peaks of joy, wade through the valleys of sorrow, and navigate the winding paths of everything in between. Along the way, we'll: Explore the art of letting go (spoiler alert: it's not just about decluttering your closet) Learn how to embrace change without feeling like you're free-falling without a parachute Discover how to love yourself, flaws and all (yes, even that weird thing you do when you're nervous) Master the ninja-like skills of emotional resilience And ultimately, find a path to true emotional freedom (no, this doesn't mean you'll never feel sad again - we're aiming for freedom, not robotic indifference) Who is This Book For? This book is for you if: You've ever felt stuck, like you're running on a hamster wheel of emotions You find yourself replaying arguments in your head, coming up with perfect comebacks weeks too late Your emotional baggage is so heavy, you'd have to pay extra if emotions were airlines You want to feel more in control of your reactions, instead of feeling like a puppet to your feelings You're ready for a change, but the idea of change also makes you want to hide under your blanket You're curious about this whole "emotional freedom" thing, but you're pretty sure it's just for monks and people who do yoga at 5am In other words, this book is for humans. Imperfect, messy, beautiful humans who are doing their best to navigate this wild ride we call life. A Word of Warning Now, I feel it's my duty to warn you: this journey isn't always going to be easy. There will be moments when you'll want to throw this book across the room (please don't, unless you're reading the e-book version, in which case, throw away). There will be times when you'll face uncomfortable truths about yourself. You might cry. You might laugh. You might do both at the same time and worry about your sanity. But here's the thing: that's all part of the process. Growth isn't always comfortable, but it's always worth it. And I promise you, the view from the other side is spectacular. My Promise to You As we embark on this journey together, here's what I promise you: I will be honest with you, even when it's uncomfortable I will challenge you, but I will never leave you hanging I will share real, practical strategies that you can apply in your everyday life I will respect your intelligence and won't sugar-coat things I will do my best to make this journey not just enlightening, but also enjoyable (prepare for dad jokes and pop culture references) Are You Ready? So, dear reader, are you ready to embark on this adventure? Are you ready to laugh, to cry, to grow, and to discover a version of yourself that's freer and more authentically you than you ever thought possible?
Author:
Publisher: Charisma Media
ISBN: 1629990744
Category :
Languages : en
Pages : 100
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Book Description
Author: Marlise Karlin
Publisher: Watkins Publishing
ISBN: 9781780283821
Category : Meditation
Languages : en
Pages : 0
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Book Description
Presents a system called "The Simplicity of Stillness," which combines meditation, reconnection, and integration to relieve daily stresses and achieve both inner peace and outer transformation.
Author: jaha Knight
Publisher: Dakari Moon
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 209
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Book Description
Unleash Your Giant & Step into Your Greatness is a leadership book for entrepreneur women designed to help you shake loose your shrinking thinking and uncover the magnificent being you were made to be. As entrepreneur women, we are each presented with a continuous stream of moments in life, in which we exercise choices. The choices we make can either lead to self-defeating behaviors or to behaviors that affirm and honor our lives. Over time, depending on the mix of our choices, we are either headed for breakdowns or breakthroughs. Our power is in how we choose to lead ourselves within the breakdown or the breakthrough and in order to lead in business, we must be clear on the leadership we provide to ourselves. Not believing in your greatness, especially when faced with challenges stunts your growth. You can be a leader in place as long as you're committed to continual growth in your mindset, your language and an understanding of self. But what happens when you stop growing or you stop believing in your greatness, especially when faced with challenges? As women, we tend to play small and that stops us from growing in the way we need to in order to honor leadership roles. Almost every entrepreneur worries about the fear of failure, not feeling good enough and can even suffer from imposter syndrome at some point in their business journey. In this book and workbook, you will discover tools to help you tap into your growth mindset so those big, beautiful dreams you have can come into fruition. You are amazing, but when it comes to receiving your blessings, you find yourself stretched thin by trying to stay in your comfort zone. So it’s time to get out of your comfort zone to rid yourself of limitations that hold you back from harnessing your power. So join us on this journey to equip you with the tools and techniques that will lead to exposing and resolving any self-limiting beliefs, fears or actions that keep you from reaching personal greatness.
Author: Victor O. Carl
Publisher: 48LOL Publishers
ISBN: 1965849067
Category : Psychology
Languages : en
Pages : 221
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Book Description
Do you feel weighed down by the scars of trauma—struggling with complex emotions, sleepless nights, and a constant feeling of being disconnected from the life you deserve? You’re not alone. The 48 Laws of Mental Power is more than a guide; it’s a lifeline for those ready to transform their pain into resilience and step into a future filled with strength, peace, and purpose. This Book Will Show You How to: Break Free from the Past: Are you tired of reliving the same emotional wounds over and over again? With each of the 48 laws, you’ll uncover how to face your trauma head-on, moving from victim to victor, just like the principles in The Body Keeps the Score. Rebuild Your Trust: Trauma often leaves you feeling isolated, distrustful, and disconnected from those around you. This book provides actionable steps to slowly rebuild trust in yourself and others, allowing you to experience genuine connection once again. Feel Whole Again: By following these laws, you’ll learn how to reconnect with your fragmented self, quiet the inner chaos, and reclaim the inner peace you’ve longed for, similar to the teachings in Healing the Fragmented Selves of Trauma Survivors. Why This Book is Different: This isn’t just another self-help book with theories or complicated jargon. The 48 Laws of Mental Power brings each law to life through captivating stories that make complex emotional healing deeply personal and understandable. Each chapter offers clear, simple, and actionable plans you can implement immediately, turning your trauma into your greatest source of strength. Inspired by the latest research on trauma recovery—including works like It Didn’t Start With You and Complex PTSD: From Surviving to Thriving—this book is a practical, no-nonsense guide for anyone who’s ready to do the real work and make meaningful change.
Author: Rohit Sahu
Publisher: Rohit Sahu
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 271
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Book Description
Have you ever wondered why achieving your goals doesn’t always bring you happiness? It’s because those goals might not have been what you truly needed in the first place. In today’s world, a major problem is that many people search for joy in material possessions like money, fame, and respect. But here’s the truth: even the most successful and admired individuals often struggle with unhappiness. They might even seek therapy and rely on medications to maintain a sense of normalcy. What are the fundamental problems that we all face? We often feel a sense of lack, loneliness, incompleteness, restriction, and fear, especially the fear of death. These problems can only be overcome through self-investigation. There’s no way around it. Being happy is a natural state for human beings, just as fire is naturally hot. The mistake we make is searching for happiness externally, which is impossible to achieve. Think about it: when you finally obtain something you’ve desired for a long time, you may feel happy initially, but soon you’ll find yourself craving something else. It becomes an endless cycle. But here’s the good news: there’s a way to experience happiness at every moment. To make it happen, you must first understand, in a peaceful state of mind, “Who Are You?” You need to engage in self-inquiry. This book is based on the renowned Indian scripture called the “Ashtavakra Gita,” which reveals the ultimate truth of humanity. It will guide you on how to attain self-knowledge and fearlessness. Your fears and doubts will vanish, not temporarily, but permanently. Internal conflicts will cease, and psychological pain will fade away. This is not just another self-help book; it’s a spiritual workbook that can lead you to liberation and spiritual wisdom. By Reading This Book: ✔️ You’ll attain lasting peace. ✔️ You’ll understand the true meaning of spiritual awakening. ✔️ You’ll grasp the essence of spirituality beyond religion. ✔️ You’ll find the answer to the question, “Who Are You?” ✔️ You’ll become fearless. ✔️ You’ll break free from bondage and achieve liberation. ✔️ You’ll discover the key to eternal happiness and joy. ✔️ You’ll gain deep insight into spirituality and self-awakening. ✔️ You’ll experience the bliss of self-realization. ✔️ You’ll learn how to attain spiritual enlightenment. ✔️ You’ll understand what happens after spiritual enlightenment. ✔️ You’ll find the reasons why you should embark on a spiritual awakening. And remember, this book is not only for adults but also suitable for kids and teenagers. So why wait? Claim your copy today and discover a profound journey toward self-discovery and enlightenment.
Author: Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach
Publisher: Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach
ISBN:
Category : Psychology
Languages : en
Pages : 54
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Book Description
Recognizing the benefits of building confidence is paramount for anyone striving to achieve their goals and attain success. From overcoming obstacles to advancing in your career and nurturing meaningful relationships, confidence plays a vital role in every aspect of life. By taking the time to build and cultivate self-assurance, you are setting yourself up for a future filled with personal growth, achievement, and fulfillment.
Author: Lun Frederick
Publisher: zorins
ISBN:
Category : Family & Relationships
Languages : en
Pages : 107
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Book Description
Beyond Butterflies: Unlocking the Emotional Power of Kissing by Lun Frederick Do you crave kisses that go beyond fleeting tingles and awkward fumbles? Is there a deeper connection waiting to be unlocked through the power of a kiss? "Beyond Butterflies" is your guide to transforming a simple pucker into a language of love, passion, and emotional intimacy. Forget the Hollywood clichés and awkward first kisses. This book delves into the psychology and science behind a truly unforgettable kiss. Lun Frederick,unveils the secrets to creating kisses that ignite passion and strengthen your emotional bond. Before your next smooch, try these two powerful techniques: The Eye Connection Spark: Make eye contact for a few seconds before initiating the kiss. This builds anticipation and creates a deeper emotional connection. The Gentle Touch Whisper: As you lean in, lightly graze your partner's cheek or arm. This subtle touch adds a layer of intimacy and sets the stage for a more meaningful kiss. But that's just the beginning! "Beyond Butterflies" equips you with a proven framework for mastering the art of the kiss: Understanding the Emotional Landscape: Discover how different types of kisses express affection, passion, and vulnerability. Building Kissing Confidence: Learn to overcome self-consciousness and embrace kissing as a natural expression of intimacy. The Power of Non-Verbal Communication: Master the art of body language and eye contact to create a truly captivating experience. Keeping the Spark Alive: Explore ways to keep your kisses exciting and passionate throughout your relationship. "Beyond Butterflies" is more than just a kissing manual; it's a journey of emotional discovery. By understanding the power of a kiss, you can unlock new levels of intimacy and create lasting memories with your partner. Get your copy today and experience the transformative power of a kiss that goes beyond butterflies.
