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Author: Mark D. Rucker
Publisher:
ISBN: 9780986437175
Category :
Languages : en
Pages : 92
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Book Description
At his heaviest, Mark Rucker weighed 386 pounds. Despite his efforts, he never managed to lose weight and keep it off, instead falling back into old habits. One fateful afternoon, he visited a theme park with his family and found he couldn't fit on the roller coasters--and couldn't share that experience with his daughter. Armed with new motivation, Mark set out to change his life: to lose the weight, regain his health, and earn back the chance to live his fullest life. What began as a journey back to health became a campaign to complete one of the most grueling athletic feats in the world: the Ironman Triathlon, a day-long race covering nearly 150 miles by water, bicycle, and foot. In 2013, a few short years after struggling to walk a mile, Mark completed Ironman Louisville. This book tells the story of Mark's struggle and offers his insights and motivation on his journey to rediscover the greatness within, including the six-part process he defined through his own experience.
Author: Mark D. Rucker
Publisher:
ISBN: 9780986437175
Category :
Languages : en
Pages : 92
Get Book Here
Book Description
At his heaviest, Mark Rucker weighed 386 pounds. Despite his efforts, he never managed to lose weight and keep it off, instead falling back into old habits. One fateful afternoon, he visited a theme park with his family and found he couldn't fit on the roller coasters--and couldn't share that experience with his daughter. Armed with new motivation, Mark set out to change his life: to lose the weight, regain his health, and earn back the chance to live his fullest life. What began as a journey back to health became a campaign to complete one of the most grueling athletic feats in the world: the Ironman Triathlon, a day-long race covering nearly 150 miles by water, bicycle, and foot. In 2013, a few short years after struggling to walk a mile, Mark completed Ironman Louisville. This book tells the story of Mark's struggle and offers his insights and motivation on his journey to rediscover the greatness within, including the six-part process he defined through his own experience.
Author: Saahil
Publisher: SAAHIL
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 121
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Book Description
Welcome to “Life Unlocked! 119 Rules to Unleash Your Beast Mode”. This book is a compilation of some of the most impactful life lessons, thoughts, and insights that have guided individuals toward success, clarity, and purpose. Life has a way of diverting us from our true goals and values, often leaving us in need of something to bring us back on track—a reminder, a spark. That is precisely the purpose of this book. Within these pages, you will find 119 lessons, each one crafted to help you realign your focus, reignite your passion, and elevate your mindset. Some of these lessons are the brainchild of the author, while others have been drawn from a wide range of sources—books, speeches, movies, and other influential works. We’ve intentionally chosen not to credit individual authors below each lesson. The ideas have been altered or shaped through reflection, but the wisdom they contain remains timeless. We invite you to keep this book within arm’s reach. Whether on your desk, your coffee table, or your nightstand, let it be a guide that you return to time and again. Each time you read it, we hope it offers new insights and fresh motivation, helping you unlock your full potential.
Author: Mike Campbell
Publisher: Mike Campbell Enterprises
ISBN: 9780987585301
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
Do you want great relationships, a great body, great sex? Do you want to get into great shape, become a better man, live an awesome life? Get lean, get strong, get healthy through an easy to follow process - find your A-game and live life as an Alpha male. Unleash Your Alpha focuses on the 5 key points - mindset, nutrition, training, lifestyle and man skills - giving men the blueprint to become strong, confident, compassionate, and authentic; the modern day Alpha male. Written by expert trainer and coach Mike Campbell, the Alpha Program combines the latest research and proven best practices to simplify each step so you LOOK YOUR BEST, FEEL EVEN BETTER. DISCOVER: Simple Strategies to gain focus and direction in your life Our 18 week training plan - Blast fat, build muscle, improve your hormones and health Easy nutrition - our 3 week meal plan And, importantly, a guide to the finer points of being a man This is your ultimate guide to becoming a better man ABOUT THE AUTHOR: Mike is a trainer, coach, author, and the ultimate fitness and nutrition geek. A personal trainer for over 10 years, Mike focuses on finding solutions to the everyday problems that prevent men from achieving outstanding health and vitality so that they may become the best they can be.
Author: L.J. Tracosas
Publisher: becker&mayer! kids
ISBN: 0760361320
Category : Juvenile Nonfiction
Languages : en
Pages : 20
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Book Description
Fasten your seat belts because Hot WheelsTM: Unleash the Beasts: A Street Race is here to tell one action packed, engine revving story. Ready . . . set . . . go! Hot WheelsTM: Unleash the Beasts: A Street Race follows Hot WheelsTM racers through one extreme adventure. Soar across big jumps, complete crazy loop-de-loops, and scream through the streets of the urban jungle in this wild race through the pages. Who’s going to win? Turn the page to find out! Hot WheelsTM: Unleash the Beasts: A Street Race is not your average board book. This exciting storybook comes complete with die-cuts on every page that kids will love as they followHot WheelsTM racers around every turn. The dynamic, original illustrations give an incredible sense of non-stop speed and adventure, so strap in and get ready for the ride of a lifetime! And don’t forget,Hot WheelsTM will be celebrating its 50th anniversary in 2018. That’s a half century of big speed in a small package!
Author: Perry F. Stone
Publisher: Charisma Media
ISBN: 1616386223
Category : Religion
Languages : en
Pages : 290
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Book Description
An exploration of how biblical prophecies are playing out on the world stage today.
Author: Anthony Reinglas
Publisher: Xulon Press
ISBN: 160477259X
Category : Religion
Languages : en
Pages : 110
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Book Description
You are, exactly what and who you decided to be! Are you where, and who you want to be in life? You cannot change the past, but there is power in knowing that you can change and literally create your future. Your life is a blank canvas just waiting for you to express and paint your future. This book explains from a Christian standpoint what the "Laws of Attraction", "The Secret", "Abraham" and all the other self help books touch on but fail to do. You are here with purpose and design. Your future is not something you sit around and wait for, it's something you go out and get! You have a date with destiny, isn't it time you go out and meet it?
Author: Joyce Carol Oates
Publisher:
ISBN: 9780752858937
Category : College stories
Languages : en
Pages : 138
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Book Description
A bright, talented junior at Catamount College in the druggy 1970s, Gillian Brauer strives to realise more than a poet's craft in her workshop with the charismatic, anti-establishment professor Andre Harrow. For Gillian has fallen in love - with Harrow, with his aesthetic sensibility and bohemian lifestyle, with his secluded cottage, with the mystique of his imposing, russet-haired French wife, Dorcas. A sculptress, Dorcas has outraged the campus and alumnae with the crude, primitive, larger than life-sized wooden totems that she has exhibited under the motto 'We are beasts and this is our consolation'.As if mesmerised, Gillian enters the rarefied world of the Harrows. She is special, even though she knows her classmates have preceded her here. She is helpless. She is powerful. And she will learn in full the meaning of Dorcas' provocative motto . . .
Author: Steff Green
Publisher: Rage Against the Manuscript
ISBN: 0995134278
Category : Juvenile Nonfiction
Languages : en
Pages : 149
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Book Description
Do you have a story you’re bursting to tell the world? Are you sick of being rejected by the publishing establishment? Do you want to inject a little punk rock, DIY ethos into your indie author career? In How to Rock Self-Publishing, bestselling indie author and publishing coach Steff Green shows you how to tell your story, find your readers, and build a badass author brand. As a self-published author you’ll learn how to: Define your measure of success and set attainable goals. Create an exciting author brand you want to write under forever. Tame your monkey mind and consolidate your gazillion ideas into a solid plan. Choose the best platforms, editors, designers, and tools to create a high-quality book. Plan a compelling book series in any genre that will have your readers chomping for more. Write faster, release more often, and enjoy what you create. Spot trends and gaps in the market where you can add your unique voice. Publish your book in print, ebook, and audio with all the nuts and bolts. Launch with a BANG! – including handy launch checklists. Create an engaging author platform to turn your readers into lifelong fans. Find unique and emerging opportunities in self-publishing to build your audience and earn a living. Steff breaks down the 11-step process that’s seen her go from failed archaeologist and obscure music blogger to a USA Today bestseller with a six-figure income. With dozens of examples from across the publishing landscape and real-talk from her own career, Steff shows how imagination, creativity, and perseverance can help you achieve your dreams. How to Rock Self-Publishing isn’t just a book about writing, it’s about grabbing your dreams by the balls, living faster, harder and louder, and cranking your art up to 11.
Author: Darnell Smith
Publisher: Createspace Independent Publishing Platform
ISBN: 9781522811350
Category :
Languages : en
Pages : 194
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Book Description
Beast mode principles and mindset of success, unleash your inner animalHow this book can help you succeed in life?Each person must follow their own path to success, which is why so many "programs" fail. This book, however, will teach you how to find your own path, personalized to attain the goals that will bring you true happiness. Animals find happiness and fulfillment when they follow their path, and you will learn to identify your true path in life using their instincts.The animals have much to teach us. The quick agility of the rabbit, the consistency and perseverance of the turtle, the courage of the lion and the relentless drive of the pit-bull are only a few of the topics covered in this unique book. With thirteen animals to cover, there is a comprehensive view of the instincts and traits required to achieve success. Each section teaches you about the traits you can learn from an animal and how to develop those traits in yourself! Amazing animal instincts can be learned, and you will soon be able to put them to work in your life. You will also be inspired by the stories of success contained in each section that demonstrate the principles that are taught. Inspirational quotes throughout will also keep you motivated!Sample content The world is filled with animals that find their type of success every day. Have you ever seen a tiger, or a bird, or a rabbit that did not seem to be fulfilling its own destiny? Of course not! These animals feel an overwhelming instinct that guides them to gratification in their lives. They do not question themselves or second-guess their motivations, desires or actions. Each animal listens to its inner voice and follows it without question. You too can find this kind of fulfillment in your life, and it is the instincts of the animals that will teach you how to do it.Have you ever searched for the kind of motivation that makes a pit bull hold on until the very end? Maybe you wish you had the clear vision of your future that an eagle uses to see its target or the quick judgment shown by rabbits who run without pausing to question where they are heading. These animals follow their instincts, but you too have instincts that can guide you to success. Nobody else has the same combination of traits and abilities that you do, so your success will not look exactly like anyone else's. You are an individual, a rare and unique being that can accomplish great things you may not yet have even imagined. When some people decide to learn to be successful, they think there is a program they can follow that will teach them what to do. Perhaps you have tried some of these programs. A so-called expert writes a book that promises that if you follow the same steps they followed, you can achieve the same type of success. Some of these programs can be helpful, but many of them only reach their primary goal of increasing the income of the program's founder! And you must beware of people who promise to sell you their secrets. If they hold all the secrets of success, they may not be willing to share them. At the very least, truly successful individuals probably don't need to supplement their income with a book that teaches you how to mimic their success! This book is different; there is no program to follow. Instead, you will learn to find the instincts deep inside of you that will inevitably lead you to your success. You will find that your instincts, when guided properly, will allow you to find your path, not follow somebody else's. They will help you to set the goals that will truly bring you happiness, not another person's definition of it. This is the book that will teach you to unlock your potential and become the incredible person that you have been waiting for all your life. BUY TODAY!!!!!
Author: Drew Williams
Publisher: McGraw Hill Professional
ISBN: 0071809066
Category : Business & Economics
Languages : en
Pages : 352
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Book Description
The proven 7-step marketing system for fast and furious business growth Whether you're wondering how to get your startup off the ground or looking for answers to why your business has stalled, Feed the Startup Beast will show you how to feed--and unleash--the beast that is your business. "Williams and Verney have written the operating manual for driving market share and revenue in the twenty-first century." -- Christine Crandell, chief experience innovator, New Business Strategies; Forbes.com and Huffington Post blogger "Customer enthusiasm doesn't magically happen. In this important book, you'll learn how to create the fuel that flies your business like a rocket ship to success." -- David Meerman Scott, bestselling author of The New Rules of Marketing and PR "There are a lot of great marketing ideas in this book. If you use just a few of them, you'll be way out ahead of your competitors. If you use all of them, your competitors had better dive for cover." -- Lois Geller, author of Customers for Keeps and Response! and contributor to Forbes.com "Beast is indispensable for the ambitious entrepreneur looking to successfully navigate the treacherous waters of growing a business while running it." -- Leslie Bennett, serial entrepreneur and contributor to Forbes.com
