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Author: Shawn Burn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533347534
Category : Codependency
Languages : en
Pages : 0
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Book Description
"Helping and giving are good but some types are unintentionally unhelpful and unhealthy. Unhealthy Helping contains psychology-based explanations and solutions for people who help and give in ways that are harmful to themselves, others, or their relationships. Psychology professor and Psychology Today blogger Shawn Meghan Burn explores codependent and dysfunctional helping and giving relationships, how to tell the difference between unhealthy and healthy helping and giving, the social and psychological sources of codependence and unhealthy helping and giving, and how even the best intentions can go unexpectedly wrong (and what to do about it). Unhealthy Helping will help you find that helping and giving sweet spot where your help is truly helpful and your giving is healthy for others, your relationships, and for you."--Back cover.
Author: Shawn Burn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533347534
Category : Codependency
Languages : en
Pages : 0
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Book Description
"Helping and giving are good but some types are unintentionally unhelpful and unhealthy. Unhealthy Helping contains psychology-based explanations and solutions for people who help and give in ways that are harmful to themselves, others, or their relationships. Psychology professor and Psychology Today blogger Shawn Meghan Burn explores codependent and dysfunctional helping and giving relationships, how to tell the difference between unhealthy and healthy helping and giving, the social and psychological sources of codependence and unhealthy helping and giving, and how even the best intentions can go unexpectedly wrong (and what to do about it). Unhealthy Helping will help you find that helping and giving sweet spot where your help is truly helpful and your giving is healthy for others, your relationships, and for you."--Back cover.
Author: Joan Zimmerman
Publisher: SAGE Publications
ISBN: 1483321991
Category : Social Science
Languages : en
Pages : 257
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Book Description
Group Activities for Families in Recovery offers therapists a wealth of activities designed to help families struggling with addiction address problem areas of functioning, and ultimately shift from dysfunctional patterns to healthy living. Written by expert practitioners in family-oriented substance abuse treatment programs, this text focuses on group therapy as a key component to treatment. Beginning with a brief overview of the issues involved in working from a systemic family therapy perspective of addiction, the text discusses practical guidelines for working with families in groups and how to best utilize the exercise in the book. The collection of 30 group activities are suitable for a variety of family-oriented substance abuse treatment groups. They are divided into seven sections covering the key issues of: 1. Family Structure 2. Family Identity 3. Sober Fun 4. Toward Health 5. Anger Management 6. Healthy Communication 7. Parenting The activities are varied and include topics presented through expressive arts (drawing, writing, acting), game-playing, problem solving, enactments, worksheets, and roleplaying. The activities can be used individually, incorporated into another program, or stand alone as a 16-week (or longer) program. They can also be adapted for use in groups where children or present, or for adult-family groups.
Author: Terri Cole, MSW, LCSW
Publisher: Sounds True
ISBN: 1649631871
Category : Self-Help
Languages : en
Pages : 185
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Book Description
An empowering new take on codependent behavior, revealing the underlying reasons we struggle with doing it all—and the path to recovery and freedom. Are you the person everyone comes to when they’re in a jam? Do you regularly accommodate others’ needs and preferences? Does it feel like chaos will ensue if you don’t handle the travel plans, divvy up the check at group dinners, sort out your friend’s latest crisis, and so on? If these questions resonate, the odds are good that you are one of the over-giving, over-extending individuals struggling with what psychotherapist and boundary expert Terri Cole has termed high-functioning codependency (HFC). When you hear the word codependent, you might think of the traditional enabler framework involving a hapless victim and their selfless rescuer. Terri certainly did. But after years in her therapy practice, she realized that many of her clients were presenting codependent behaviors that fell outside of the classic model. The ironic truth with HFC is that the more capable you are the more codependency doesn’t look like codependency. In Too Much, you’ll discover how to identify your HFC blueprint (or why you relate to others the way you do), the source of the attraction between codependents and narcissists, and how to cultivate emotional resiliency, practice real self-care, and much more. Each chapter includes tips, self-assessments, and exercises to help you transform how you see yourself and the world, avoid relapses, and stay centered in your own experience so that you can relate to others in a healthier way. “How you feel, what you think, what you want matters. In fact, those things need to matter to you the most,” writes Terri. “By choosing the path of healing and recovery, you are coming home to yourself.” Here is a book for making the shift “from too much to just right,” so you can live a life that’s full of authenticity, freedom, and joy.
Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433839830
Category : Juvenile Nonfiction
Languages : en
Pages : 38
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Book Description
What to Do When Bad Habits Take Hold provides the keys to escape from a variety of pesky habits. Engaging examples, lively illustrations, and step-by-step instructions teach essential habit-busting strategies, targeting everything from nail biting and thumb sucking to shirt chewing, hair twirling, and more. This interactive self-help book is the complete resource for educating, motivating, and empowering children to set themselves free.
Author: Jess Baker
Publisher: The History Press
ISBN: 1803991526
Category : Self-Help
Languages : en
Pages : 273
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Book Description
'A fascinating insight into how and why we are compelled to help others even when we've got nothing left to give.' Amy Beecham, Stylist 'This book is a powerful catalyst in showing helpers how to help themselves.' Suzy Reading, author of The Self-Care Revolution 'It goes well beyond reminding us of the importance of self-care and digs deep into unconscious beliefs and thinking patterns. I'm very sure that everyone could relate to the Super-Helper Syndrome.' Carers UK 'I wish this book had been available for me to read years ago. Besides explaining why super-helpers behave as they do, it's given me a healthier mindset and allowed me to reassess what boundaries around selflessness can look like.' Martine Croxall, BBC Television journalist There's a type of person out there who is better at helping others than they are at looking after themselves. Maybe you're one of them. Maybe you know someone who is. They are the backbone of the caring professions, giving strength to our schools, clinics, care homes and hospitals. But you will also find them in offices, gyms, community groups and charities – everywhere you look. There's usually one in every family. But these people, who do so much to help others, are struggling. Some face traumatic and distressing situations. Those in long-term caring relationships have no time to care for themselves. Those who are professional carers work prolonged hours with inadequate resources. Deeper down, beneath all of this, there is something else that causes helpers to suffer. It dwells in their psychology and the belief system that motivates them. The Super-Helper Syndrome offers a new perspective on the psychology of helping. It offers support for people who want to adopt a Healthy Helper Mindset, including meeting their own needs, countering the inner critic, building assertiveness and setting helping boundaries. It's only by doing these things that compassionate people can be most effective at helping others. This book is for anyone who helps to the detriment of their own wellbeing. It's for anyone who wants to support the helpers in their life. And it's for anyone who wants to understand how helping works and to be better at it.
Author: Jeff Riggenbach
Publisher: PESI Publishing & Media
ISBN: 1936128306
Category : Psychology
Languages : en
Pages : 365
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Book Description
theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: identify triggers for a variety of psychological problems; create step by step plans to improve self-worth; dismiss dysfunctional thinking; track and monitor anger; find calm in stressful situations; defeat depression. Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for anxiety, depression, impulsive and destructive behaviors, problem solving, toxic relationships, stress management, and much more. --
Author: John Raven
Publisher: CreateSpace
ISBN: 9781495376993
Category : Family & Relationships
Languages : en
Pages : 102
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Book Description
A playful metaphor for a serious topic. Don't Feed the Ducks offers a refreshing new insight for anyone who knows the frustration of poor boundaries, power struggles and codependency. It's the novel idea that with some slight mental adjustments, anyone can become a more effective partner, helper and human being. With just enough humor to ease this emotionally delicate topic, John Raven guides the reader through the sometimes painful but very much necessary journey of inward self-reflection. It's the affectionate idea that with “a lot of self-help and a little bit of self-hurt”, everyone can change.
Author: AMANDA HOPE
Publisher: REA INTERNATIONAL LTD
ISBN:
Category : Family & Relationships
Languages : en
Pages : 212
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Book Description
This book holds the key to understanding codependency and to unlocking its stultifying hold on your life. Do you want to have the courage to trust yourself, speak up for yourself, say “no,” and enforce boundaries in your relationships? Is someone else's problem your problem? If like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book—Codependency Cure. With instructive life stories, personal reflections, exercises, and self-tests, Codependency Cure is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Reclaim your sense of self—reclaim your life! ★★★In this book, you will learn:★★★ How to practice saying no and enforcing boundaries How to reframe your thoughts to empower yourself and prevent future codependent behavior How to reclaim your self-esteem and self-confidence How to identify which type of codependent you are stories of codependency the codependent characteristics the basics of self-care the detachment how don’t be blown about by anything how to set yourself free how to remove the victimism the undependence how start living your own life have a love affair with yourself learn the art of acceptance how to feel your own feelings how dominate the anger how let go the fear set your own goals communication work a twelve-step program tips learning to live and love again And much more! You deserve to have healthy relationships. It’s never too late to make a change. You have the strength to free yourself from the burden of codependency, find your inner power, discover inner peace, and uncover the healthiest version of yourself. Grab your copy to start Your journey to healing right now!
Author: Arlene Uhl
Publisher: Penguin
ISBN: 1101217146
Category : Self-Help
Languages : en
Pages : 340
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Book Description
Learn the secrets of happiness. You’re no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn’t live up to your perfect expectations. The Complete Idiot’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot’s Guide®, you get: • The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression. • The importance of nurturing positive relationships among friends and family. • The power of exercise and meditation to simulate joyful chemical reactions within the body.
Author: Stephanie S. Covington
Publisher: John Wiley & Sons
ISBN: 1119886511
Category : Psychology
Languages : en
Pages : 558
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Book Description
AN INSIGHTFUL, EFFECTIVE, AND PARTICIPANT-FRIENDLY APPROACH TO ADDICTION RECOVERY Now in its second edition, Helping Men Recover: A Program for Treating Addiction is a comprehensive resource for drug and alcohol counselors, program administrators, and mental health professionals working in outpatient, residential, and community-based treatment centers. Presented in a twenty-one session format, the facilitator’s guide provides a step-by-step manual containing the theory, structure, and content required to run effective and therapeutic groups. Helping Men Recover, Second Edition offers: New research, language, and content that addresses the opioid addiction crisis, LGBTQ+ inclusivity, male body image, and other issues Four modules that address the self, relationships, sexuality, and spirituality, all of which are areas that recovering men have identified as triggers for relapse and as necessary for growth and healing User-friendly and self-instructive materials designed to put participant and facilitator focus on the therapeutic process Three additional sessions with new exercises An essential update to a best-selling work in the field of addiction treatment, Helping Men Recover cements this text’s position as the go-to manual for men’s addiction and delivers a gender-responsive and trauma-informed treatment program ideal for practitioners everywhere.
