Under 300 Calorie 230 Slow Cooker Recipes PDF Download
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Author: Mitchell Walker
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 273
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Book Description
A six-month study showed cutting calories lowered insulin levels and core body temperatures. It is thought that restricting calorie-intake affects processes in the body such as metabolism and sensitivity to insulin - as well as the health benefits from losing weight. In this book you will find amazing easy to cook fix and forget 230 + slow cooker recipes.All the recipes are with detail nutritional information to help you with your diet and weight reduction plan. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home. The extended cooking times allow better distribution of flavors in many recipes.
Author: Mitchell Walker
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 273
Get Book Here
Book Description
A six-month study showed cutting calories lowered insulin levels and core body temperatures. It is thought that restricting calorie-intake affects processes in the body such as metabolism and sensitivity to insulin - as well as the health benefits from losing weight. In this book you will find amazing easy to cook fix and forget 230 + slow cooker recipes.All the recipes are with detail nutritional information to help you with your diet and weight reduction plan. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home. The extended cooking times allow better distribution of flavors in many recipes.
Author: Gina Homolka
Publisher: Clarkson Potter
ISBN: 0385345631
Category : Cooking
Languages : en
Pages : 322
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Book Description
Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
Author: Sarah Hewitt
Publisher: PWPH Publications
ISBN:
Category : Cooking
Languages : en
Pages : 275
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Book Description
The premise behind the fasting (5:2 diet) is to eat normally for five days, while fasting on the other two days. It is suggested that you limit yourself to 500 cals (600 for men) for two non-consecutive days a week. This concept of the 5:2 diet, or intermittent fasting, works by sending your body into 'repair mode' rather than storing fat (starvation mode), which can happen when you just cut down all together. This 'repair mode' causes the body to restore damaged cells, which uses more energy. High Protein is essential along with low calorie as "It's not all about calories; we have to make sure what we do eat counts in nutrients. Slow cookers are among an array of old kitchen gadgets making a comeback. Most of us are experiencing the joys of cooking delicious readymade meals at home. Theyre super convenient, everything is cooked in one pot, and it uses less electricity The extended cooking times allow better distribution of flavors in many recipes. Every recipe includes nutritional information about calories, fat, cholesterol, carbs, total sugar, dietary fiber and protein. These recipes will help you in your daily intake of protein, at the same time restrict your calories, on fasting days.
Author: Siobhan Wightman
Publisher: Hachette UK
ISBN: 1529377420
Category : Health & Fitness
Languages : en
Pages : 465
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Book Description
The Sunday Times bestseller featuring everyday recipes you will make time and again - flavourful, simple, slimming and so satisfying. From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * A nutritional breakdown with a calorie count * Helpful pointers for vegetarian, gluten-free and dairy-free diets * Suggestions for swapping in low-calorie sides Siobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.
Author: Cassy Joy Garcia
Publisher: Simon and Schuster
ISBN: 1628601035
Category : Cooking
Languages : en
Pages : 400
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Book Description
"Fed & Fit offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience. Fed & Fit also features expert techniques and fitness recommendations from New York Times Bestselling author and fitness coach Juli Bauer, "--
Author: Better Homes and Gardens
Publisher: Houghton Mifflin Harcourt
ISBN: 0544570006
Category : Cooking
Languages : en
Pages : 307
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Book Description
More than 150 delicious and innovative recipes that shatter preconceived notions about what can be made in a slow cooker Elevating slow cooker meals beyond the basics, this smart book includes 150 innovative, delicious recipes for family dinners, creative desserts, holiday meals, and effortless entertaining. More than 100 gorgeous photos accompany the foolproof recipes and techniques. Recipes include slow-cooker stalwarts such as soups, stews, and roasts, but go beyond to dishes not thought of as slow-cooker fare, including cheesecake, lasagna, yogurt, party mix, and steel-cut oats. Each chapter contains clever tips, features, and secrets for getting the most from this favorite kitchen appliance, such as how to layer food and flavors for ideal doneness and taste. Special chapters on entertaining and holiday cooking show party hosts how to use the slow cooker to simplify food prep for special gatherings.
Author: Gooseberry Patch
Publisher: Rowman & Littlefield
ISBN: 1620932687
Category : Cooking
Languages : en
Pages : 260
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Book Description
Whether you wish to get trim or simply maintain a balanced lifestyle, Gooseberry Patch’s 400 Calorie Slow-Cooker Recipes takes the guesswork out of making calorie-controlled dishes your family will want to sink their teeth into again and again. With smart ingredient choices, we were able to makeover the most-beloved Gooseberry Patch slow cooker main dish recipes and slash their calories to 400 or less. As a bonus, we’ve branched out beyond entrées to include luscious desserts and snacks—most have less than 250 calories. Tips inside include: Low-Cal Add-Ons provide calorie amounts for optional garnishes, side dishes and other accompaniments. Skinny Secrets teach you the tricks and techniques to making lighter dishes without losing an ounce of lip-smacking taste. Savvy Swaps give you ideas for handy, equal-calorie ingredient substitutions. Nutrition Facts with every recipe provide a complete list of nutrients—including calories, total fat, saturated fat, cholesterol, sodium, carbohydrate, fiber, and protein.
Author: Sue Spitler
Publisher: Agate Publishing
ISBN: 1572846399
Category : Cooking
Languages : en
Pages : 627
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Book Description
Slow-cookers are a great complement to today’s busy lifestyles. Once the ingredients are added, the virtually meal cooks itself. This collection brings together a huge number and variety of recipes that show off the value, ease, and versatility — not to mention delicious taste — of this cooking method. Seasoned cookbook author Sue Spitler covers every aspect of using slow-cookers. The book explains the various kinds and sizes of cookers, from 1-1/2 quarts to seven quarts, and shows what recipes work best in each type. From there, readers learn to prepare all the necessary ingredients beforehand so that they can refrigerate the food and the crock for anywhere from hours to overnight and then plug the appliance in when it's time to cook. Included are more than a thousand scrumptious recipes — all thoroughly tested — for appetizers, entrees, side dishes, breads, sandwiches, and desserts.
Author: Jean Paré
Publisher: Company's Coming Publishing Limited
ISBN: 9781895455373
Category : Cooking
Languages : en
Pages : 164
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Book Description
"Slow Cooker Recipes" has become a bestseller many times over, proving that cooks everywhere appreciate the handy convenience and timesaving benefits of the slow cooker. In addition to featured main course roast, stew and casserole recipes, appetizers, dips, soups, beans, beverages, and even breads and cakes can be made in the slow cooker. A useful "Tips and Hints" section offers advice on how to make the best use of your slow cooker, including which ingredients can be assembled the night before and which ones should be added last.
Author: Dick Logue
Publisher: Quarto Publishing Group USA
ISBN: 1610597389
Category : Cooking
Languages : en
Pages : 481
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Book Description
Discover five hundred quick-and-easy, savory, delicious slow cooker recipes to keep your family satisfied and eating healthier than ever. 500 Heart-Healthy Slow Cooker Recipes makes it easier than ever for you to eat well and improve your heart health. Packed with hundreds of easy-to-follow recipes that take advantage of the fix-it-and-forget-it convenience of your slow-cooker, you’ll discover heart-friendly versions of classic recipes you thought you had to give up and all new eats that will surely become your next favorites. Packed with low-fat, low-sodium, low-cholesterol ingredients that don’t skimp on flavor or variety, each recipe also includes a nutritional breakdown, making it easy to track your healthy eating at every meal. And you won’t waste time in the kitchen making complicated recipes or searching the grocery store for hard-to-find, expensive ingredients. From appetizers to main dishes, sides, and desserts, you’ll find recipes that will make it simple for you to stay on your heart-healthy diet and keep your family satisfied and eating healthier than ever. Enjoy Sweet and Sour Hot Dog Bites, Fondue, Broccoli Egg Casserole, Cannelloni, Shrimp Creole, Southern Stuffed Pork Chops, and much more. You’ll also find chapters featuring nontraditional, but no less delicious, slow cooker recipes for heart-healthy vegetables, grains, and legumes, including Bean Soup with Cornmeal Dumplings, Barley and Mushroom Soup, Italian Zucchini, and Honey and Cinnamon Yams.
