Unbreakable: Overcoming Chronic Illness with Strength and Resilience PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Unbreakable: Overcoming Chronic Illness with Strength and Resilience PDF full book. Access full book title Unbreakable: Overcoming Chronic Illness with Strength and Resilience by Amy Epting, MA, RD, CSG, LDN. Download full books in PDF and EPUB format.
Author: Amy Epting, MA, RD, CSG, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach
ISBN:
Category : Medical
Languages : en
Pages : 103
Get Book
Book Description
Having a chronic disease is a frustrating, sometimes painful process, especially if those around you don't support you. I myself have chronic diseases-autoimmune diseases such as lupus, Sjogren's syndrome, and Scleroderma. I also have fibromyalgia. I know what it's like to have flare ups and others around you do not understand. It is not surprising that many people suffering with chronic diseases have anxiety and depression. I hope you find this book helpful and I wish you all the best!
Author: Amy Epting, MA, RD, CSG, LDN
Publisher: Amy Epting, MA, RD, CSG, LDN, Certified Confidence Coach
ISBN:
Category : Medical
Languages : en
Pages : 103
Get Book
Book Description
Having a chronic disease is a frustrating, sometimes painful process, especially if those around you don't support you. I myself have chronic diseases-autoimmune diseases such as lupus, Sjogren's syndrome, and Scleroderma. I also have fibromyalgia. I know what it's like to have flare ups and others around you do not understand. It is not surprising that many people suffering with chronic diseases have anxiety and depression. I hope you find this book helpful and I wish you all the best!
Author: Alex Lickerman
Publisher: Health Communications, Inc.
ISBN: 0757316425
Category : Body, Mind & Spirit
Languages : en
Pages : 290
Get Book
Book Description
Legions of self-help authors rightly urge personal development as the key to happiness, but they typically fail to focus on its most important objective: hardiness. Though that which doesn't kill us can make us stronger, as Nietzsche tells us, few authors today offer any insight into just how to springboard from adversity to strength. It doesn't just happen automatically, and it takes practice. New scientific research suggests that resilience isn't something with which only a fortunate few of us have been born, but rather something we can all take specific action to develop. To build strength out of adversity, we need a catalyst. What we need, according to Dr. Alex Lickerman, is wisdom—wisdom that adversity has the potential to teach us. Lickerman's underlying premise is that our ability to control what happens to us in life may be limited, but we have the ability to establish a life-state to surmount the suffering life brings us. The Undefeated Mind distills the wisdom we need to create true resilience into nine core principles, including: --A new definition of victory and its relevance to happiness --The concept of the changing of poison into medicine --A way to view prayer as a vow we make to ourselves. --A method of setting expectations that enhances our ability to endure disappointment and minimizes the likelihood of quitting --An approach to taking personal responsibility and moral action that enhances resilience --A process to managing pain—both physical and emotional—that enables us to push through obstacles that might otherwise prevent us from attaining out goals --A method of leveraging our relationships with others that helps us manifest our strongest selves Through stories of patients who have used these principles to overcome suffering caused by unemployment, unwanted weight gain, addiction, rejection, chronic pain, retirement, illness, loss, and even death, Dr. Lickerman shows how we too can make these principles function within our own lives, enabling us to develop for ourselves the resilience we need to achieve indestructible happiness. At its core, The Undefeated Mind urges us to stop hoping for easy lives and focus instead on cultivating the inner strength we need to enjoy the difficult lives we all have.
Author:
Publisher: Xspurts.com
ISBN:
Category : Self-Help
Languages : en
Pages : 43
Get Book
Book Description
Author: Aline An
Publisher: Alien An
ISBN:
Category : Self-Help
Languages : en
Pages : 1016
Get Book
Book Description
Welcome to "The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations," a comprehensive treasure trove of powerful, uplifting affirmations designed to transform every aspect of your life. Whether you're seeking to manifest abundance, enhance your self-confidence, or find inner peace, this book offers the perfect affirmation for every goal and challenge you face. Dive into a world where positivity reigns supreme, and discover the secret to a happier, healthier, and more fulfilling life. Why Affirmations Matter: Positive affirmations are more than just words—they are a tool for rewiring your mind, shifting your perspective, and aligning your thoughts with your deepest desires. This book brings you the most extensive collection of affirmations, each carefully crafted to address a wide range of topics and personal goals. Explore a World of Affirmations: Empowerment and Self-Improvement: Positive Affirmations for Self-Worth Positive Affirmations for Self-Confidence Positive Affirmations for Self-Love Positive Affirmations for Self-Empowerment Positive Affirmations for Self-Respect Health and Wellness: Positive Affirmations for Physical Healing and Health Positive Affirmations for Healing Illness Positive Affirmations for Mental Health Positive Affirmations for Good Sleep Positive Affirmations for Weight Loss/Gain Love and Relationships: Positive Affirmations for Manifesting Love Positive Affirmations for Relationship Healing Positive Affirmations for Healthy Relationships Positive Affirmations for Attracting a Specific Person Positive Affirmations for Loving Yourself Success and Abundance: Positive Affirmations for Financial Abundance Positive Affirmations for Career Success Positive Affirmations for Business Success Positive Affirmations for Job Interview Success Positive Affirmations for Manifesting Wealth Spiritual Growth and Inner Peace: Positive Affirmations for Divine Feminine Energy New Moon Affirmations for New Beginnings Root Chakra Affirmations for Grounding, Strength, and Stability Third Eye Chakra Affirmations for Clarity & Emotional Balance Positive Affirmations for Trusting the Universe Overcoming Challenges: Positive Affirmations for Trauma Survivors Positive Affirmations for Healing a Broken Heart Positive Affirmations for Recovering Addicts Positive Affirmations for Stress Relief Positive Affirmations to Break Free From Toxic Relationships Daily Motivation and Productivity: Positive Affirmations for Starting the Day Positive Affirmations for Focus Positive Affirmations to Boost Productivity Positive Affirmations for Self-Control Positive Affirmations for Strengthening Your Willpower Specialized Needs: Positive Affirmations for Young Black Females Positive Affirmations for People with ADHD Positive Affirmations for Athletes Positive Affirmations for Pregnant Women Positive Affirmations for Overcoming Panic Attacks The Ultimate Positivity Toolkit: This book is organized to provide easy access to affirmations based on your immediate needs. Each section includes detailed affirmations tailored to specific topics, ensuring you find the right words to inspire and uplift you. Whether you're a beginner to affirmations or a seasoned practitioner, this guide offers a wealth of positivity to support your journey.
Author: Jay Glazer
Publisher: HarperCollins
ISBN: 0063062879
Category : Self-Help
Languages : en
Pages : 233
Get Book
Book Description
Hey Teammate, We all face obstacles-physical, emotional, between the ears. The good news is that everything we have fought back against can empower us, IF WE KNOW HOW TO USE IT. My obstacles happen to be anxiety and depression. I call it living in the gray, and I've been mired in it my whole life. To be honest, it sucks. But I have also recently recognized that this same gray that has held me down has also empowered me to make my wildest dreams come true. You have probably overcome many of your own obstacles, but you;ve been too close to the conflict to clearly see what you’ve accomplished. We are all UNBREAKABLE, no matter what we do, who we are, or what traumas we may have experienced. We just need to admit that we can’t walk this walk alone. --Jay Glazer After years of rejection but with constant hustle, Jay Glazer has built a career has one of the most iconic sports insiders, earning himself a spot on the Emmy award-winning Fox NFL Sunday, a role as the confidant of coaches and players across the league, and a role as himself alongside Dwayne “The Rock” Johnson on HBO series Ballers. His gym, Unbreakable Performance Center, attracts some of the biggest names in Hollywood, and is the headquarters to the powerful charity MVP (Merging Vets and Players) that Jay founded in 2015. MVP began as a weekly physical and mental health huddle with combat veterans and retired athletes has expanded to seven locations, helping soldiers and players transition to a new team. In Unbreakable, Jay Glazer talks directly to you, his teammates, and shares his truth. All of his success from his screeching-and-swerving joy ride through professional football, the media, the fighting world, Hollywood, the military-warrior community, comes with a side of relentless depression and anxiety. Living in the gray, as Jay calls it, is just a constant for him. And, in order to work through the gray and succeed, Jay has to maintain an Unbreakable Mindset. With this book, you can too. · Be of Service—help others and help yourself in the process · Build Your Team—give support, get support · Never Underestimate the Power of Laughter—never take yourself too seriously · Be Proud of Your Scars—our trauma makes us who we are Throughout Unbreakable, Jay will use his stories—featuring some of the biggest, baddest, and most fascinating characters in the public eye today—to show how he walks this walk, has learned that while the gray is very real, it doesn’t have to define him. And it doesn’t have to define you either.
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 32
Get Book
Book Description
Feeling overwhelmed by stress, struggling to focus, and constantly battling negative thoughts? Mind Over Matter empowers you to biohack your mental fitness and unlock your full potential for mental clarity, emotional well-being, and peak performance. This book dives deep into the science of the mind, exploring the impact of stress on your cognitive function and overall health. Learn powerful mindfulness practices like meditation to quiet your mind, reduce stress, and enhance focus. Explore cognitive behavioral therapy (CBT) techniques to challenge negative thought patterns and cultivate a growth mindset for improved mental agility. Biohack Your Focus delves into the world of biohacking, providing practical tools to enhance your concentration and cognitive performance. Discover natural supplements like nootropics (consult a healthcare professional before use) and explore techniques like light therapy to optimize brain function and support peak focus. Learn how to manage stress effectively using biohacking techniques like breathwork and cold therapy. Develop strategies for building mental resilience and overcoming challenges with greater ease. With Mind Over Matter, you'll gain the tools and knowledge to master your mind, cultivate emotional well-being, and navigate life's obstacles with strength and clarity.
Author: Hannah Joya
Publisher: WestBow Press
ISBN: 1664202862
Category :
Languages : en
Pages : 205
Get Book
Book Description
Hannah Joya didn't have a childhood like many, with a Dad who was paralyzed, growing up was anything but normal. But being normal wasn't a goal for Hannah; embracing her relationship with her Father was. When her hero took his last breath, she promised her Dad that his pain would not go without purpose. On her journey of healing and self-discovery, Hannah dives into the importance of hope, faith, the power of choice and the power of God. In an awe-inspiring, true-life story about a Daughter's love for her Father, you will discover that amidst the struggles of grief and hardship, lies true purpose that only the rough waters of transformation can unveil. This book takes you through twenty-seven years of overcoming obstacles, the resounding dedication of family, and the true meaning of unconditional love. "Candid, personal, loving, forgiving, sobering, and humbling. Never Goodbye #GirlDad, a beautifully-written memoir and a great testament to faith. One of the most inspiring books I've ever read." -Dr. Max Soliguen
Author: Richard M. Cohen
Publisher: Large Print Press
ISBN: 9780786266548
Category : Biography & Autobiography
Languages : en
Pages : 268
Get Book
Book Description
How to live your life to its fullest even though you are ill.
Author: David Clancy
Publisher: Elsevier Health Sciences
ISBN: 0443112096
Category : Medical
Languages : en
Pages : 237
Get Book
Book Description
Essential Skills for Physiotherapists: A Personal and Professional Development Framework explores the vital intrapersonal and interpersonal skills that physiotherapists need for continuous growth. These are rarely taught in academic courses, clinical training, and other physiotherapy textbooks – but they make all the difference for our patients! Non-clinical, ‘soft’ skills are crucial ingredients for a successful and exciting career in physiotherapy - and are transferable to other walks of life, and other professions. This book introduces the reader to trainable skills such as leadership, wellbeing, career mapping and habit building. Other topics range from building a personal brand, interdisciplinary thinking, communication, networking, and relationship building. The real challenge in our profession is often integrating knowledge and theory to practice - and this book unpacks how to implement these skills in different settings, to support clinical practice and professional development. This unique resource is based on the curriculum from the successful education and mentoring platform, The Learning Physiotherapist (TLP), which compiles life lessons from a diverse range of world-leading international physiotherapists. Learn from elite professional sport, public and private healthcare practitioners, researchers, and academics from environments such as Liverpool FC, Cirque du Soleil, Isokinetic Medical Group, San Antonio Spurs, NHS, Aspetar and the IRFU. Learn directly from these renowned industry leaders as they share priceless knowledge, learnings from mistakes and invaluable insights...plus ways to seamlessly weave these into your own practical scenarios. Provides actionable, practical advice on essential soft skills - an invaluable tool to enhance your practice and career Encompasses core principles of interpersonal skills that are often not covered in academic courses and clinical experience Packed with stories and anecdotes from various experts in real-life work scenarios, as well as tailored networking techniques for today's healthcare professionals Research-backed content, innovative methods, and high-level academic rigor to improve your own high performance and wellbeing Reflective key points and introspective questions to facilitate deeper understanding and useable takeaways Contributions from TLP mentors and students with experience in professional sport environments, private practice, public healthcare, research, and academia In the relentless pursuit of healing, amidst therapy rooms and locker rooms, and the battles against pain, one truth stands unwavering: mastery of these essential skills is the linchpin between a physiotherapist’s ambition and their patients’ recovery. Enjoy diving into this journey of personal and professional transformation with Essential Skills for Physiotherapists: A Personal and Professional Development Framework, where the path to excellence begins, one skill at a time. As Seth Godin, New York Times best-selling author of ‘Purple Cow’ and ‘The Dip’ and marketing thought leader said – “Let’s stop calling them soft skills. They’re real skills. And, they’re learnable .
Author: Steven M. Southwick
Publisher: Cambridge University Press
ISBN: 1009299735
Category : Psychology
Languages : en
Pages : 283
Get Book
Book Description
Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.
