Twenty One Days to Stop Smoking PDF Download
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Author: Dee Burton
Publisher:
ISBN: 9780671620868
Category : Cigarette habit
Languages : en
Pages : 0
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Book Description
This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
Author: Dee Burton
Publisher:
ISBN: 9780671620868
Category : Cigarette habit
Languages : en
Pages : 0
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Book Description
This revolutionary new anti-smoking program will show smokers how to conquer smoking addiction in a proven day-by-day technique that gets them through that critical period--the first three weeks.
Author: Ravi Varsha Jain
Publisher:
ISBN: 9781980555759
Category :
Languages : en
Pages : 269
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Book Description
"Once a smoker, always a smoker" this is not true. Quitting smoking is possible and quitting smoking is easier than you can imagine. "Quit Smoking in 21 days" is a 21 days course and within just 21 days, this book will change your perception towards smoking. You just have to read one chapter everyday for 21 days and this book will fuel you up with motivation and will make sure you stay quit. This book includes several quitting experiences, expert advice and many success stories. This book is one stop destination for every smoker who wants to quit smoking. Facts, tricks, experiments and exercises, this book offers everything you need to say good bye to smoking forever.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Susan Hepburn
Publisher: HarperCollins UK
ISBN: 0007104065
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
An accredited hypnotherapist offers a book-and-CD set to help smokers quit with no side effects, no cravings, and no gimmicks. She claims readers will feel no desire for a cigarette, no withdrawal symptoms, no irritability, and no desire for a snack between meals.
Author:
Publisher:
ISBN: 9780660370910
Category : Smoking cessation
Languages : en
Pages : 52
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Book Description
Author: Pavel Somov
Publisher: New Harbinger Publications
ISBN: 1608820025
Category : Self-Help
Languages : en
Pages : 226
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Book Description
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848586590
Category : Self-Help
Languages : en
Pages : 761
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Book Description
Author of the most successful self-help stop-smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: • Achieve the right frame of mind to quit • Avoid weight-gain • Quit without dependence on rules or gimmicks • Enjoy the freedom and choices that non-smokers have in life • Quit without willpower Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" The Times "A different approach. A stunning success" The Sun "The Allen Carr method is totally unique." GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." Sir Anthony Hopkins
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Smoking.
Author: United States. Public Health Service. Office of the Surgeon General
Publisher:
ISBN:
Category : Health promotion
Languages : en
Pages : 670
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Book Description
