Triumph Over Trauma Workbook PDF Download
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Author: Gregory Jantz
Publisher: Illumify Media
ISBN: 9781959099192
Category :
Languages : en
Pages : 0
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Book Description
Traumatic experiences happen to nearly everyone, at some time, in some form. Many people suffer from the aftereffects of trauma- including depression, anxiety, addiction, panic attacks, and insomnia- for years or even a lifetime. It doesn't need to be this way! Anyone suffering from the effects of trauma can find lasting wellness, wholeness, and joyfulness. Hope and healing are available to you, no matter how painful your past experiences and how desperate you feel to break free. Based on Dr. Gregory Jantz's groundbreaking book Triumph Over Trauma, this interactive workbook provides weekly readings, thoughtful exercises, and guided journaling prompts to encourage you on your journey forward. Each week, you'll explore emotional, physical, relational, and spiritual sources for trauma recovery, empowering you to create a personalized plan based on your unique circumstances.
Author: Gregory Jantz
Publisher: Illumify Media
ISBN: 9781959099192
Category :
Languages : en
Pages : 0
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Book Description
Traumatic experiences happen to nearly everyone, at some time, in some form. Many people suffer from the aftereffects of trauma- including depression, anxiety, addiction, panic attacks, and insomnia- for years or even a lifetime. It doesn't need to be this way! Anyone suffering from the effects of trauma can find lasting wellness, wholeness, and joyfulness. Hope and healing are available to you, no matter how painful your past experiences and how desperate you feel to break free. Based on Dr. Gregory Jantz's groundbreaking book Triumph Over Trauma, this interactive workbook provides weekly readings, thoughtful exercises, and guided journaling prompts to encourage you on your journey forward. Each week, you'll explore emotional, physical, relational, and spiritual sources for trauma recovery, empowering you to create a personalized plan based on your unique circumstances.
Author: Jendayi A. Stafford
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098009312
Category : Self-Help
Languages : en
Pages : 78
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Book Description
This workbook was designed for individuals who have experienced trauma. This workbook can be used independently or in conjunction with individual therapy and/or group therapy.This workbook allows the individual to identify and process their experienced trauma through a combination of narrative therapy, imagery, and various coping techniques such as mindfulness. This workbook also provides a number of self-guided activities, allowing participants to heal on their own time.The purpose of this workbook is to provide a user-friendly guide to assessments and activities to help individuals manage their trauma-related issues and experience a greater sense of well-being. In addition, this workbook is designed to help provide facilitators and participants with tools and information needed to overcome the negative thoughts and feelings attached to the experiences related to the trauma.
Author: Moheen Lombard
Publisher:
ISBN: 9781948270687
Category :
Languages : en
Pages :
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Book Description
Author: Kadyn
Publisher: Xlibris Corporation
ISBN: 1524556343
Category : Religion
Languages : en
Pages : 79
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Book Description
The sole purpose of writing this book is to inspire, inform, encourage, empower, and help bring healing into the lives of others through forgiveness so that they will have the most electrifying experience through the power of forgiveness in order to help heal others.
Author: Alexa Follas
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Author: Gregory L. PhD Jantz
Publisher: Baker Books
ISBN: 1493439863
Category : Religion
Languages : en
Pages : 175
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Book Description
Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects--depression, anxiety, addiction, panic attacks, insomnia, and more--can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it. Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.
Author: Joyce Mikal-Flynn
Publisher:
ISBN: 9780985500627
Category : Rehabilitation
Languages : en
Pages : 148
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Book Description
The author presents a contemporary model and system of recovery that recognizes the inherent human capacity to move forward, not in spite of crisis, but as a direct result.
Author: Liz Arch
Publisher: HarperCollins
ISBN: 0062694243
Category : Cooking
Languages : en
Pages : 523
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Book Description
Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.
Author: Bernhard Giesen
Publisher: Routledge
ISBN: 1317250087
Category : Social Science
Languages : en
Pages : 208
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Book Description
This book deals with triumphant and tragic heroes, with victims and perpetrators as archetypes of the Western imagination. A major recent change in Western societies is that memories of triumphant heroism-for example, the revolutionary uprising of the people-are increasingly replaced by the public remembrance of collective trauma of genocide, slavery and expulsion. The first part of the book deals with the heroes and victims and explores the social construction of charisma and its inevitable decay. Part 2 focuses on a paradigm case of the collective trauma of perpetrators: German national identity between 1945 and 2000. After a time of latency, the legacy of nationalistic trauma was addressed in a public conflict between generations. The conflict took center stage in vivid public debates and became a core element of Germany's official political culture. Today public confessions of the guilt of the past have spread beyond the German case. They are part of a new post-utopian pattern of collective identity in a globalised setting.
Author: Richard G Tedeschi
Publisher: New Harbinger Publications
ISBN: 1626254702
Category : Self-Help
Languages : en
Pages : 215
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Book Description
People who experience trauma often struggle with its effects, but many men and women have found meaning in their traumatic event and now experience life differently. Written by two psychologists and experts on trauma psychology—including one of the key researchers on posttraumatic growth (PTG)—this unique, evidence-based, step-by-step workbook offers a new model for processing traumatic experiences in order to gain wisdom, strength, and resilience. There is no denying the psychological and physical costs of trauma, but suffering a traumatic experience does not necessarily mean you’ll develop posttraumatic stress disorder (PTSD) and have to live with its debilitating long-term symptoms. While the process of recovering from trauma is difficult and painful, survivors also experience posttraumatic growth (PTG). And with the right approach to healing, the same challenges that create PTSD can also set the stage for a psychological rebirth. The Posttraumatic Growth Workbook expands the focus on posttraumatic stress and its related difficulties to include the significant potential for positive growth in the aftermath of trauma. With this guide, you’ll learn more about traumatic experiences and their short- and long-term effects, discover where you are in your own process, explore vulnerability as an important aspect of post-traumatic strength, identify and develop other strengths for coping with—and growing beyond—your trauma, and successfully integrate your experience into your personal story. Navigating the aftereffects of trauma is a difficult journey, but many people report having a new appreciation for life and feeling even more resilient after working through their traumatic event. Using this powerful, PTG-based workbook, you’ll find it’s possible to come out of your trauma even stronger and wiser.
