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Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear
Publisher: Penguin
ISBN: 0735211302
Category : Business & Economics
Languages : en
Pages : 321
Get Book
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Lo Books
Publisher:
ISBN: 9781699229804
Category :
Languages : en
Pages : 28
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Book Description
Trending Better is a new way to track your habits! Build new habits and stop negative ones by charting your net positive or negative habits. This daily habit tracker will allow you to see your growth towards a better you with a simple habit tracking system. This habit journal features the following: 24 month habit charts to track your progress daily. 2 yearly habit charts to track your progress monthly and bi yearly An attractive cover including the words "Trending Better Daily Habit Tracker" 5.25" x 8" Instructions on how to use this habit tracker. Inspired by James Clear.
Author: Lo Books
Publisher:
ISBN: 9781700378873
Category :
Languages : en
Pages : 28
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Book Description
See that you are trending better with this habit tracker!Tired of the game of all or nothing habit tracking? Wish you could see your net habit success? Trending Better Habit Tracker allows you to see your progress towards a new you.This habit chart book includes the following:2 years of daily habit charts to track your progress over 30 days2 habit charts to see your habit progress over 12 monthsAn attractive cover featuring the words "Trending Better Habit Tracker5.25" x 8" sizeInstructions on how to use the habit tracking chartsThis would make a great habit tracker for women.Inspired by James Clear
Author: Lo Books
Publisher:
ISBN: 9781700929051
Category :
Languages : en
Pages : 30
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Book Description
See that you are trending better with this habit tracker! Tired of the game of all or nothing habit tracking? Wish you could see your net habit success? Trending Habits Habit Tracker allows you to see your progress towards a new you. This habit chart book includes the following: 2 years of daily habit charts to track your progress over 30 days2 habit charts to see your habit progress over 12 months An attractive cover featuring the words "Trending Habits Habit Tracker 5.25" x 8" size Instructions on how to use the habit tracking charts This would make a great habit tracker for women.Inspired by James Clear
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author: B. J. Fogg
Publisher: Eamon Dolan Books
ISBN: 0358003326
Category : Change (Psychology)
Languages : en
Pages : 317
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Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Author: Andrea Jensen
Publisher: Andrea Jensen
ISBN: 9781716082382
Category :
Languages : en
Pages : 122
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Book Description
Are you worried about your bad habits? Then get this habit tracker journal to end all your worries! The Habit Tracker Book is the ideal journal for tracking, recording, and monitoring all your habits either good or bad. Use the weekly/daily planner to track your habits at all times. This valuable tool will help provide you with insights on patterns and trends. When you write down the numbers it will be easier to see habit patterns and know when you are on target. Logging your data in this beautifully designed habit tracker book helps to monitor both your days and weeks. Want to impress your partner? With this habit logbook, you are well prepared to impress your partner with improvements in your habits. Use it every day and it helps you to see habit patterns you wouldn't ordinarily see. Logging your data into habit journal takes only a few minutes but gives most valuable information about change in your good or bad habits. Daily and weekly tracking is contained together, so the logbook doesn't get too heavy to carry around. Use this logbook yourself or give it to someone you love. Hope to see you with all the great habits! Habit Tracker Features: Premium Glossy Cover Book Dimensions: 8x10 Number of Pages: 120
Author: Luckymee
Publisher: Independently Published
ISBN: 9781796403886
Category : Self-Help
Languages : en
Pages : 154
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Book Description
A planner and tracker for your habits will help you to progress with a healthy lifestyle and find more about yourself! Monitor your daily, weekly and monthly habits and stay on track of yourself! Habit tracker journal helps you to find your way and make your goals come true! You can focus on your short- and long-term habits, and it will help you to find your passion and things that matter the most to you! A beautifully designed and illustrated habit calendar for noting down your ways. You can begin anytime you want with the undated structure of this notebook. The design is simple and it a good tool for beginners. Create the subjects that you want to track, and it will help your personal well-being and to maintain your high performance as a professional! Get the most out of your productivity, optimize your daily tasks so that you have time also for the most important things! Achieve balance to your day-to-day life and support yourself with gaining your goals. Prioritize and find happiness! Motivate yourself and find daily gratitude. With self-reflection, you will find the mindset for being happier in your everyday life. more than 150 pages of daily, weekly and monthly habit tracking Size: 6x9 Make your goals crystal clear Motivation, satisfaction, and gratefulness Start anytime with undated calendar Self-reflect and set your goals
Author: Gretchen Rubin
Publisher: Doubleday Canada
ISBN: 0385670834
Category : Self-Help
Languages : en
Pages : 258
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Book Description
Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.
Author: Pam Barnhill
Publisher:
ISBN: 9780999742129
Category :
Languages : en
Pages :
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Book Description
