Treat Your Own Strains, Sprains and Bruises PDF Download
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Author: Paula Van Wijmen
Publisher:
ISBN: 9780959804942
Category : Musculoskeletal system
Languages : en
Pages : 153
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Book Description
Intended for readers over thirteen years of age, the book describes types of injury and how the body responds to the injury. It outlines treatment principles, and gives advice about preventing injuries from recurring. The text is illustrated with diagrams and photographs. There is an opening panic page, quick instructions for self treatment.
Author: Paula Van Wijmen
Publisher:
ISBN: 9780959804942
Category : Musculoskeletal system
Languages : en
Pages : 153
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Book Description
Intended for readers over thirteen years of age, the book describes types of injury and how the body responds to the injury. It outlines treatment principles, and gives advice about preventing injuries from recurring. The text is illustrated with diagrams and photographs. There is an opening panic page, quick instructions for self treatment.
Author: Elaine Landau
Publisher: Cavendish Square Publishing, LLC
ISBN: 1608703290
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
Provides basic information about the different types of sprains and strains the body can get.
Author: H. Winter Griffith
Publisher:
ISBN: 9780783728421
Category :
Languages : en
Pages : 528
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Book Description
Author: Bill Pearl
Publisher: Shelter Publications, Inc.
ISBN: 0936070382
Category : Education
Languages : en
Pages : 436
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Book Description
Strength training for 21 sports ; General conditioning ; Body building.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 726
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Book Description
Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 744
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Book Description
Author: Craig R. E. Krohn
Publisher: iUniverse
ISBN: 1491714603
Category : Sports & Recreation
Languages : en
Pages : 302
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Book Description
In the world of martial arts, many things that look amazing are less so in reality; they seem impressive but are impractical at best. In Mastery Mind-Set, author Craig R. E. Krohn delivers a real martial arts methodology that focuses on internal techniques through which truly amazing things are possible. Derived from masters of Okinawa and Japanese arts, Krohns methods demonstrate how to approach your training in a manner that can help you achieve a higher level of mastery. After a primer on the fundamentals of the mastery mind-set, Krohn delves into the concept of internal power, which helps the practitioner find a sense of body connectedness that allows the absorption of full-power blows without injury. In addition, Mastery Mind-Set shows how internal power can be used to create devastating punches and kicks that can disrupt internal organs and shatter an opponents defenses. This guide discusses specific techniques and challenges the practitioner to let go of outdated training practices that might be hindering his or her development. It presents mental exercises that can transform an external martial art practice into an internal one. Krohn shows that, with practice and mental conditioning, powerful secrets can be applied to your martial arts and your life to allow you to perform the impossible.
Author:
Publisher:
ISBN:
Category : New Zealand
Languages : en
Pages : 820
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Book Description
Author: Letha Hadady
Publisher: Sourcebooks, Inc.
ISBN: 1402265336
Category : Health & Fitness
Languages : en
Pages : 336
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Book Description
TACKLE YOUR PAIN THE NATURAL WAY Whether you've dealt with a lifetime of chronic aches and pains or suffer from a specific ailment, when you're in constant pain, relief is the only thing on your mind. Are you using the same over–the–counter painkiller to treat everything from toothaches to knee pain? If so, you may only be providing a temporary mask to your suffering—not healing it—and it's only a matter of time before the pain returns. Every pain is unique, from headaches to back strains to arthritis, and there's no one–solution–fits–all to alleviate your suffering. Natural remedies expert Letha Hadady knows that to treat pain you must focus on the cause. Organizing her advice by both symptom and type of pain, Hadady guides you on how to use a variety of all–natural herbs, extracts, and pills to ease and control the source of your suffering. Find Natural Pain Remedies For: •Arthritis •Sciatica •Backaches •Chest Pains •Nerve Pain •Migraines •Burns •Knee Discomfort •Carpal Tunnel Syndrome And More... Praise for Letha Hadady "There is no one else of Letha's stature, experience, and knowledge in the field of alternative medicine." —ALICE RHEE, NBC NEWS "The Martha Stewart of herbs." —CONDE NAST TRAVELER "Her encyclopedic knowledge of health and beauty is evident." —DAILY NEWS "Letha unearths the wisdom of the ancients." —NEW YORK POST
Author: Lynn Madsen
Publisher:
ISBN: 9781581591989
Category : Health & Fitness
Languages : en
Pages : 328
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Book Description
