Treat Your Back Without Surgery PDF Download
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Author: Stephen Hochschuler
Publisher: Hunter House
ISBN: 0897933729
Category : Family & Relationships
Languages : en
Pages : 226
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Book Description
Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Includes information on back surgery benefits and risks and an updated resource section. Illustrations.
Author: Stephen Hochschuler
Publisher: Hunter House
ISBN: 9780897932356
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
From the authors of "Back in Shape" comes this powerful resource for preventing and treating back problems with exercise programs and natural treatments. The authors discuss a range of non-surgical techniques offered by healthcare practitioners, from yoga and massage therapy to chiropractic treatment and acupuncture. 30 illustrations.
Author: Stephen Hochschuler
Publisher: Turner Publishing Company
ISBN: 0897935926
Category : Health & Fitness
Languages : en
Pages : 246
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Book Description
Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing proven exercises and natural healing techniques, this book helps readers diagnose back problems and relieve pain noninvasively. Also included are black-and-white photos, illustrations, back surgery benefits and risks, and an updated resource section.
Author: Robin McKenzie
Publisher:
ISBN: 9780958269285
Category : Backache
Languages : en
Pages : 0
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Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author: M. D. Hochschuler (Stephen)
Publisher:
ISBN: 9780760758298
Category : Back
Languages : en
Pages : 232
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Book Description
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Art Brownstein
Publisher: Simon and Schuster
ISBN: 0743424646
Category : Family & Relationships
Languages : en
Pages : 324
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Book Description
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author: Gerard Girasole
Publisher: Harlequin
ISBN: 0373892586
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Author: Idalia Abbasi
Publisher:
ISBN:
Category :
Languages : en
Pages : 26
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Book Description
Here are a wide variety of natural remedies to soothe your back, which can help reduce the intake of medications or provide an added benefit to your existing medical treatment. Although there are serious back pain issues that require medical attention, knowing that there are methods that are simple, low-cost, and effective on how to cure back pain is reason enough to be hopeful on the promise of being free from back pain. This book on "natural back pain cures" is a great source of information for drug-free and surgery-free back pain management. It also contains proper back pain exercises for immediate pain relief.
Author: Sal Hendrix
Publisher:
ISBN:
Category :
Languages : en
Pages : 26
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Book Description
Back pain may occur for a variety of reasons. It's possible that you somehow injured your back in an accident. It's also possible that you overworked your back muscles during strenuous physical activity, such as a strict workout regimen. Or it may be that you're suffering from the side effects of working in an office for long time. Whatever the cause, there is only one thing on your mind right now: successful back pain treatment so you can say goodbye to your back pain. There are a lot of people who rely on modern back pain solutions. Such examples are over-the-counter nonsteroidal anti-inflammatory drugs NSAIDs and Tylenol. These are prescription drugs available on the market that are a very common pain reliever most people use to treat or ease back pain. Risky and expensive surgical methods have also been developed. However, the breakthrough in the application of natural back pain relief that is easily accessible and low risk is getting everyone interested. This book on natural back pain cures is a great source of information for drug-free and surgery-free back pain management. It also contains proper back pain exercises for immediate pain relief. Take action today! Instead of spending a lot on costly surgeries and medications for back pain solutions, download this book. It will be worth your while to learn about these 20 home treatment methods for back pain management.
Author: Jesse Cannone
Publisher: Healthy Back Institute
ISBN: 0976462486
Category : Backache
Languages : en
Pages : 258
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Book Description
Popular treatment approaches like pain medications, muscle relaxants, steroid injections, surgery, chiropractic treatments, acupuncture, and massage therapy may be helpful in relieving pain temporarily, but they often fail to deliver lasting relief because they don't address what's actually causing the pain.
