Treat back pain and neck pain yourself. Get neck and shoulders pain free and relax - The prevention and precaution book with 10 effective exercises against back pain. PDF Download
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Author: Heilkreis Just
Publisher: Jurij Statjow
ISBN:
Category : Health & Fitness
Languages : en
Pages : 99
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Book Description
Treat back pain and neck pain yourself: The Ultimate Prevention and Screening Book with 10 Effective Exercises Do you suffer from excruciating back and neck pain? Would you like a natural and sustainable solution to relieve this pain and strengthen your back? Then this is the book for you! In this book, you will find a comprehensive collection of proven methods and techniques to help you relieve your pain and relax your neck and shoulders. This book is the key to a pain-free life and a strong back! Here are just a few of the highlights you will discover in this book: 1. Understand Causes: Delve into the world of neck and back pain and learn what causes it and the effects it can have. 2. Interpreting Symptoms: Learn how to correctly interpret the symptoms of neck and back pain to identify the causes and take targeted action. 3. Variety of Exercises: Use our collection of 10 effective exercises specifically designed to strengthen your back and neck muscles and relieve pain. 4. prevention and precaution: learn proven prevention strategies to prevent back pain and neck tension in the future and improve your long-term well-being. 5. everyday tips: Discover simple behavioral changes and habits that take the strain off your back and prevent neck pain. From the right sitting position at your desk to ergonomic lifting and carrying, we'll show you how! Written by experts, this book provides you with sound information as well as practical instructions. No technical jargon, but easy-to-understand tips and advice that you can implement immediately. Our goal is to help you overcome your back and neck problems and live a pain-free life. Don't wait any longer for improvement - take the initiative now and take your well-being into your own hands! "Treat Back Pain and Neck Pain Yourself" gives you the tools you need to relieve your pain and strengthen your back. Order today and get your copy! Start on the path to a pain-free life and strong back muscles. Buy this book now and take the first step to a healthy and pain-free back!
Author: Heilkreis Just
Publisher: Jurij Statjow
ISBN:
Category : Health & Fitness
Languages : en
Pages : 99
Get Book Here
Book Description
Treat back pain and neck pain yourself: The Ultimate Prevention and Screening Book with 10 Effective Exercises Do you suffer from excruciating back and neck pain? Would you like a natural and sustainable solution to relieve this pain and strengthen your back? Then this is the book for you! In this book, you will find a comprehensive collection of proven methods and techniques to help you relieve your pain and relax your neck and shoulders. This book is the key to a pain-free life and a strong back! Here are just a few of the highlights you will discover in this book: 1. Understand Causes: Delve into the world of neck and back pain and learn what causes it and the effects it can have. 2. Interpreting Symptoms: Learn how to correctly interpret the symptoms of neck and back pain to identify the causes and take targeted action. 3. Variety of Exercises: Use our collection of 10 effective exercises specifically designed to strengthen your back and neck muscles and relieve pain. 4. prevention and precaution: learn proven prevention strategies to prevent back pain and neck tension in the future and improve your long-term well-being. 5. everyday tips: Discover simple behavioral changes and habits that take the strain off your back and prevent neck pain. From the right sitting position at your desk to ergonomic lifting and carrying, we'll show you how! Written by experts, this book provides you with sound information as well as practical instructions. No technical jargon, but easy-to-understand tips and advice that you can implement immediately. Our goal is to help you overcome your back and neck problems and live a pain-free life. Don't wait any longer for improvement - take the initiative now and take your well-being into your own hands! "Treat Back Pain and Neck Pain Yourself" gives you the tools you need to relieve your pain and strengthen your back. Order today and get your copy! Start on the path to a pain-free life and strong back muscles. Buy this book now and take the first step to a healthy and pain-free back!
Author: Gerard Girasole
Publisher: Harlequin
ISBN: 0373892586
Category : Health & Fitness
Languages : en
Pages : 266
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Book Description
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
Author: Marilyn Moffat
Publisher: Macmillan
ISBN: 0805055711
Category : Family & Relationships
Languages : en
Pages : 290
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Book Description
The American Physical Therapy Association Book of Body Maintenance and Repair explores the mechanical workings of every moving part of the body, explains what can go wrong, and then provides a complete program for ensuring the greatest long-term health for that area and tells you how to respond when injuries occur. Whether your concern is a sore back, an injured knee, or general strength and flexibility, no other book can lead the way to total body health as effectively or authoritatively as The American Physical Therapy Association Book of Body Maintenance and Repair. Book jacket.
Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 1326
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Book Description
Author: Christine Felstead
Publisher: Human Kinetics
ISBN: 1718202547
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Julie K. Silver
Publisher: Elsevier Health Sciences
ISBN: 1416040072
Category : Medical
Languages : en
Pages : 956
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Book Description
DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 11. Biceps Tendinitis -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 12. Biceps Tendon Rupture -- DEFINITION -- SYMPTOMS -- PHYSICAL EXAMINATION -- FUNCTIONAL LIMITATIONS -- DIAGNOSTIC STUDIES -- TREATMENT -- POTENTIAL DISEASE COMPLICATIONS -- POTENTIAL TREATMENT COMPLICATIONS -- Chapter 13. Glenohumeral Instability -- DEFINITIONS
Author: DK
Publisher: Penguin
ISBN: 1465421270
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
Author: Phil Armiger
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781767927
Category : Joints
Languages : en
Pages : 0
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Book Description
Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
Author: Karen Frei, MD
Publisher: Springer Publishing Company
ISBN: 1934559407
Category : Medical
Languages : en
Pages : 131
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Book Description
Spasmodic torticollis, also known as cervical dystonia, affects about three people in 10,000, or an estimated 85,000 individuals in the United States alone. Despite this, there has been until now a lack of information outside of the professional medical literature for use by individuals with this disorder and their families. This book provides comprehensive information on the disorder for people with spasmodic torticollis and those close to them. Medical terms and concepts are introduced sequentially and then used as building blocks for the later discussion. Beginning with a clear definition of the disorder, opening chapters categorize this neurologic disease as one of the broader category of movement disorders, and differentiate it from other conditions with which it is often confused. The authors then present a stepwise introduction to the relevant anatomy and physiology of the nervous system and neck. They draw on the experiences of their patients to build a progressive depiction of the experiences an individual might have as he or she goes through the initial onset of symptoms, progression of the disorder, seeking medical care, diagnosis, treatment, and subsequent outcome. Personal vignettes from the experiences of selected patients are provided where they illustrate particular points in the discussion. Subsequent chapters discuss various modes of treatment for spasmodic torticollis. Prior to the mid-1980?s, there were no specific treatments for this disorder. Nearly all treatment consisted of using oral medications that were primarily intended for other medical conditions. Since most of these medications are still in use, and a few new ones have been added, a chapter is devoted to detailing them and discussing the general principles of medication therapy. During the past decade, chemodenervation using botulinum toxin has become the primary and most effective treatment for spasmodic torticollis. For those few patients who require surgery, a description is provided of the neurosurgical techniques developed during the last twenty years specifically for its treatment. The final chapter is a manual of therapeutic rehabilitation exercises designed to alleviate the symptoms of spasmodic torticollis. These exercises can be performed by most patients with no assistance and a bare minimum of equipment. Since each person?s case of spasmodic torticollis is different, only certain of the exercises may be appropriate for any given individual. They should be undertaken only after discussion with your physician. These exercises are accompanied by detailed illustrations that emphasize the particular muscles relevant to each posture or movement. About the Authors: Dr. Pathak is a neurologist with a special interest in the neurologic rehabilitation of movement disorders, especially spasmodic torticollis. Dr. Frei is a neurologist specialized in the field of neurogenetics, and has conducted clinical trials on a number of movement disorders, including spasmodic torticollis. Dr. Truong is a neurologist and movement disorders specialist. He has conducted active research in the management of movement disorders, including spasmodic torticollus. He was one of the pioneers in the use of botulinum toxin to manage this condition, and has lectured worldwide on the management of movement disorders.
Author: Alan David Kaye
Publisher: Cambridge University Press
ISBN: 1107682894
Category : Medical
Languages : en
Pages : 547
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Book Description
Edited by internationally recognized pain experts, this book offers 73 clinically relevant cases, accompanied by discussion in a question-and-answer format.
