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Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Health & Fitness
Languages : en
Pages : 597
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Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Noelle Tarr
Publisher: HarperCollins
ISBN: 0062690302
Category : Health & Fitness
Languages : en
Pages : 597
Get Book Here
Book Description
Achieve lasting health—without cutting calories or following dieting “rules”! Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life. Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions. To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including: • Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini Cheesecakes To go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
Author: Anthony Bourdain
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535078627
Category :
Languages : en
Pages : 38
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Book Description
" The Best Anthony Bourdain Quotation Book ever Published. Special Edition This book of Anthony Bourdain quotes contains only the rarest and most valuable quotations ever recorded about Anthony Bourdain, authored by a team of experienced researchers. Hundreds of hours have been spent in sourcing, editing and verifying only the best quotations about Anthony Bourdain for your reading pleasure, saving you time and expensive referencing costs. This book contains over 37 pages of quotations which are immaculately presented and formatted for premium consumption. Be inspired by these Anthony Bourdain quotes; this book is a niche classic which will have you coming back to enjoy time and time again. What's Inside: Contains only the best quotations on Anthony Bourdain Over 37 pages of premium content Beautifully formatted and edited for maximum enjoyment Makes for the perfect niche gift for you or someone special Enjoy such quotes such as: Kitchen Confidential' wasn't a cautionary or an expose. I wrote it as an entertainment for New York tri-state area line cooks and restaurant lifers, basically; I had no expectation that it would move as far west as Philadelphia. Anthony Bourdain An employer of mine back in the '80s was kind enough to take me on after a rough patch, and it made a big difference in my life that I knew I was the sort of person who showed up on time. It's a basic tell of character. Anthony Bourdain Anyone who doesn't have a great time in San Francisco is pretty much dead to me. Anthony Bourdain Anyone who's a chef, who loves food, ultimately knows that all that matters is: 'Is it good? Does it give pleasure?' Anthony Bourdain As I see it, fast food outfits have targeted small children with their advertising in a very effective way. You know, it's clowns and kid's toys and bright colors and things like that. Anthony Bourdain ... And much more! Click Add to Cart and Enjoy!"
Author: Amber Hoffman
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544777382
Category :
Languages : en
Pages : 250
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Book Description
If you are looking to travel to Italy with the sole purpose of eating the best Italian food out there, Emilia Romagna is the place to go. Home to Italian classics like Parmigiano Reggiano, Prosciutto di Parma, and traditional balsamic vinegar, it is a land where food history and tradition is part of the life blood. Author Amber Hoffman, of the award-wining culinary travel blog With Husband In Tow, explains the intricacies of the gastronomy of the region, along with how to taste the best food and wine in Emilia Romagna!
Author: Jodi Ettenberg
Publisher: Jodi Ettenberg
ISBN: 0987706160
Category : Cooking
Languages : en
Pages : 131
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Book Description
Part of the Traveler's Handbook series, The Food Traveler's Handbook provides a compelling argument for why it is important to use food as a lens through which you see the world. Using this handbook as a guide, you will learn how to eat safely in developing countries, source cheap but delicious streetside meals and discover how to make food a tool for understanding a new place and connecting to its local culture.
Author: Lonely Planet
Publisher: Lonely Planet
ISBN: 1787019764
Category : Travel
Languages : en
Pages : 1220
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Book Description
The world's top 500 food experiences - ranked! We asked the planet's top chefs, food writers and our food-obsessed authors to name their favourite, most authentic gastronomic encounters. The result is a journey to Mozambique for piri-piri chicken, Japan for bullet train bento boxes, San Sebastian pintxos bars, and a further 497 of the most exciting eateries anywhere on Earth. Ultimate Eatlist is the follow-up to our bestselling Ultimate Travelist and is a must-own bucket list for foodies and those who love to travel. You'll discover the planet's most thrilling and famous culinary experiences, the culture behind each one, what makes them so special, and why the experience is so much more than what's in the plate, bowl or glass in front of you. How many have you tried and what's your number one? With contributions from Monica Galetti, Curtis Stone, Mark Hix, Ben Shewry, Dan Hunter, Ping Coombes, Gail Simmons, Tony Singh, Elena Arzak, and many more. Entries include: Laksa, Malaysia Grilled octopus, Greece Smorrebrod, Denmark Ceviche, Peru Po boy, USA Steak tartare, France Bibimbap, Korea Dim Sum, Hong Kong Reindeer Stew, Finland Jerked chicken, Jamaica Asado, Argentina Shakshuka, Israel Pho, Vietnam Wildfoods Festival, New Zealand The Fat Duck restaurant, UK Tokyo sushi counters, Japan Bistecca alla Fiorentina, Italy Adelaide Central Market, Australia Grilled fish, Seychelles Irish stew New York Reuben delis, USA About Lonely Planet: Lonely Planet is a leading travel media company and the world's number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You'll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.
Author: Linda Shiue
Publisher: Hachette UK
ISBN: 073828601X
Category : Cooking
Languages : en
Pages : 529
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Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Author: Jamie Aramini
Publisher: Geography Matters
ISBN: 1931397368
Category : Cooking
Languages : en
Pages : 120
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Book Description
Get out the sombrero for your Mexican fiesta! Chinese egg rolls! Corn pancakes from Venezuela! Fried plantains form Nigeria! All this and more is yours when you take your family on a whirlwind tour of over thirty countries in this unique international cookbook. Jam-packed with delicious dinners, divine drinks, and delectable desserts, this book is sure to please. The entire family will be fascinated with tidbits of culture provided for each country including: Etiquette hints Food Profiles Culture a la Carte For more zest, add an activity and viola, you will create a memorable learning experience that will last for years to come. Some activities include: Food Journal Passport World Travel Night Open your eyes and tastebuds and have great fun on this edible adventure."
Author: Victory Designs
Publisher:
ISBN: 9781087053615
Category :
Languages : en
Pages : 104
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Book Description
One of the best parts of Traveling? Food! This journal allows you to keep track of your favorite finds, the Best Restaurants and their atmospheres, Cultural significants, Your Taste Rating, Order, Ingredients, Category, Notes and more!Paperback, 7"x10", Beautiful Glossy Cover, 104 pages.
Author: Rick Steves
Publisher: Rick Steves
ISBN: 1641712449
Category : Travel
Languages : en
Pages : 588
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Book Description
Hike vast glaciers, marvel at steaming volcanic lakes, and explore the land of the midnight sun: with Rick Steves, Iceland is yours to explore! Inside Rick Steves Iceland you'll find: Comprehensive itineraries that can be adapted for 24-hour layovers, 5-day visits, 2-week trips, and more, including the best road trips in Iceland from the Ring Road to the Golden Circle Rick's strategic advice on how to get the most out of your time and money, with rankings of his must-see favorites Top sights and hidden gems, from the stunning northern lights to hidden hikes and cozy bookstores How to connect with local culture: Soak in hidden hot springs, sample smoked fish, and chat with locals in moody and welcoming rural towns Beat the crowds, skip the lines, and avoid tourist traps with Rick's candid, humorous insight The best places to eat, sleep, and relax Self-guided walking tours of lively Reykjavík and art and history museums and mile-by-mile scenic driving tours Detailed maps for exploring on the go Useful resources including a packing list, an Icelandic phrase book, a historical overview, and recommended reading Over 500 bible-thin pages include everything worth seeing without weighing you down Complete, up-to-date information on Reykjavík, the Reykjanes Peninsula, the Golden Circle, the South Coast, the Westman Islands, West Iceland, The Ring Road, the East Fjords, and more Make the most of every day and every dollar with Rick Steves Iceland. Expanding your trip? Try Rick Steves Scandinavia or Rick Steves Northern European Cruise Ports.
Author: Shera Rose Kincaid
Publisher: Booktango
ISBN: 1468960873
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
Got food allergies? Got food sensitivities? Restricting the foods you eat for health reasons? You are always watching what you eat, making sure you don’t accidentally consume the foods you must avoid. For you, living life with food restrictions is a must. You cannot get away with “having just a little bit” of the wrong foods. Eating the wrong foods makes you feel bad, makes you physically ill, or may even send you to the hospital. So you know how hard it is to travel. Traveling takes you away from the foods you normally eat, away from your own kitchen where you know what foods are safe to eat. Stepping out into a world where other people have prepared the food you will eat can be frightening. You’re always wondering if you’re going to have a bad reaction, always wondering if this meal is safe for you to eat. You may have to decide what is safe to eat among a lot of really bad food options. For you, the wrong foods are scary, and the risk of eating the wrong foods may be enough to stop you from traveling. When you travel, you eat foods that are different from what is normal to you. If your body requires you to be very careful about what you eat, then you may be in trouble if you haven’t properly prepared for traveling. How to Travel with a Special Food Diet is based on my own experiences. Eighteen years of having to maintain a special food diet have taught me how to be portable. I have learned to quickly pack whatever I need to take and go. How to Travel with a Special Food Diet is written for people who maintain a special food diet, who must restrict themselves from eating certain foods, and for people who prefer to eat healthy even when they are on the road. How to Travel with a Special Food Diet reminds you what to take, what to look out for, and helps you be prepared for your trip, while still maintaining a special diet. So, to best prepare for your next trip, have a copy of How to Travel with a Special Food Diet nearby.
