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Author:
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 7
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Book Description
Before Arnold, cinematically and in bodybuilding annals, there was Steve Reeves. With the breathtaking lines and classic style, the man took his genetic blueprint and raced away with it, creating arguably the most impressive physique in the history of the planet. No, not the biggest (though he had great size), and no, not the most ripped (though he had considerable definition), but certainly as greatly and carefully proportioned, shaped and attended a physique as we’ve ever seen. You might get a vastly better physique by incorporating something of the Reeves approach to training. Not that you’ll be Reeves--you don’t get Larry Scott’s arms by doing his arm workout, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
Author:
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 7
Get Book
Book Description
Before Arnold, cinematically and in bodybuilding annals, there was Steve Reeves. With the breathtaking lines and classic style, the man took his genetic blueprint and raced away with it, creating arguably the most impressive physique in the history of the planet. No, not the biggest (though he had great size), and no, not the most ripped (though he had considerable definition), but certainly as greatly and carefully proportioned, shaped and attended a physique as we’ve ever seen. You might get a vastly better physique by incorporating something of the Reeves approach to training. Not that you’ll be Reeves--you don’t get Larry Scott’s arms by doing his arm workout, but in the case of Reeves-style training, your chances are very good that you’ll be on the road to achieving your own best physique, with your own individual style. Sound good? Let’s go.
Author: Steve Reeves
Publisher: Little Wolff Publishing Group
ISBN: 9781885096104
Category : Bodybuilders
Languages : en
Pages : 240
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Book Description
Author: Greg Sushinsky
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 34
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Book Description
The incomparable figure of Steve Reeves stands astride bodybuilding history, so much so that some are not even sure he was real. Rest assured, though, Steve Reeves and the magnificent physique he created—some would say the greatest ever in bodybuilding—was plenty real. While many others admire Reeves and the physique he created, the legacy of his type of physique has been obscured by the different direction modern bodybuilding has taken. This should no longer be the case. Although Reeves left a written legacy of his training and nutrition record, many bodybuilders—particularly natural bodybuilders—still don’t quite understand how to apply his principles of nutrition and working out to develop their own physiques. That’s where this little book comes in. We examine not only Reeves’ training methods, but offer explanations as to why Reeves chose and developed these, as well as his unique yet straightforward approach to nutrition. The beauty of Reeves’ approach is that with a little thought, these methods can be applied to any drug-free bodybuilder for potentially terrific gains. In this book, you’ll learn of Steve Reeves’ approach to exercise for building his legendary physique—as well as some of the exercises Reeves used and why, along with ideas on how to adapt these to your own needs and how to adjust your own workouts to construct your own classic natural physique. Steve ReevesThere’s also an examination of Reeves’ nutrition—an often overlooked element of his success—and how this approach also can be incorporated by natural bodybuilders. In an age of fads and extreme nutrition, this re-examination of Reeves’ underrated knowledge and application of his nutritional approach can be a key to unlocking greater gains for natural bodybuilders. Take a quick journey with us as we take a look at how the greatest physique in the history of the world got that way, and how you too can develop your best physique ever, by Training and Eating the Steve Reeves Way.
Author: Steve Reeves
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Author: Clinton Emshoff
Publisher:
ISBN: 9781790478392
Category :
Languages : en
Pages : 124
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Book Description
Written during his early competitive years in bodybuilding (1946-1947), Steve Reeves' Bodybuilding Journal has been seen by only a handful of people over the last 70 years. Inside, his never before published bodybuilding secrets are revealed including: 18 Strength Building Exercises, 9 Complete Full Body Workouts, 8 Muscle Groups with Exercises for Building Them, 20 Health Habits He Recommended Including How Often He Had Sex During Training! All Exercises and Workouts have been broken down with extensive analysis and charts for today's bodybuilder. Find out how you can obtain the Classic Physique from the greatest Mr. America ever. You can't afford to miss out on the secrets held within bodybuilding's Holy Grail!
Author: Mike Mentzer
Publisher: McGraw Hill Professional
ISBN: 0071610952
Category : Sports & Recreation
Languages : en
Pages : 238
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Book Description
A PAPERBACK ORIGINAL High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition This one-of-a-kind book profiles the high-intensity training (HIT) techniques pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and renowned bodybuilding consultant. His highly effective, proven approach enables bodybuilders to get results--and win competitions--by doing shorter, less frequent workouts each week. Extremely time-efficient, HIT sessions require roughly 40 minutes per week of training--as compared with the lengthy workout sessions many bodybuilders would expect to put in daily. In addition to sharing Mentzer's workout and training techniques, featured here is fascinating biographical information and striking photos of the world-class bodybuilder--taken by noted professional bodybuilding photographers--that will inspire and instruct serious bodybuilders and weight lifters everywhere.
Author: Steve Davis
Publisher: Greg Sushinsky
ISBN:
Category : Health & Fitness
Languages : en
Pages : 63
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Book Description
What Is The Magic of Symmetry? In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensation, head-turning blend of muscle size, definition, and perfect proportion. Never before has anyone gone into the kind of detail you’ll find here.Steve shares his deep insights into the methods of training and nutrition that built his physique, often regarded as one of the most proportionate, symmetrical wonders in the history of bodybuilding. Inside these pages, you’ll learn: >> how to evaluate your physique for symmetry >> exercises to do (and the ones not to do) for greater symmetry >> how to eat for symmetry and muscularity >> how to restructure your physique >> how to bring it all together for contests Steve holds nothing back on his revolutionary training and dietary techniques, which produced the first of what is called the “New Breed” of physique. Instead of merely undifferentiated size, with mediocre proportions, Steve developed a dynamic whole, a startling physique which combined elements of the right amount of size, startling definition, and terrific proportion—all of which together as one produced The Magic of Symmetry. The Magic of Symmetry can now be yours!
Author: Robert Wolff
Publisher: McGraw Hill Professional
ISBN: 9780809227846
Category : Health & Fitness
Languages : en
Pages : 262
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Book Description
From the pages of Muscle & Fitness magazine comes Bodybuilding 101, a complete motivational how-to guide based on Robert Wolff's immensely popular column in the world-renowned fitness magazine. Covering everything from nutrition basics, common training mistakes, and powerful mental strategies to specialized training for your body type and the 22 best machine exercises, Bodybuilding 101 appeals to men and women of all ages, from beginner to advanced fitness enthusiast--anyone who desires a stronger, firmer, and shapelier body but does not have the know-how to achieve it. In order to help explain exercises step-by-step, Bodybuilding 101 contains more than 200 photos by the best physique and exercise photographers in the industry. Robert Wolff is a true fitness and motivation authority who has helped thousands reach their absolute best. Let him show you the way to achieve incredible, lifetime-lasting results in the quickest way possible. Robert Wolff, Ph.D., lectures throughout the world on fitness, motivation, and high-level success principles. He has worked with such fitness legends as Arnold Schwarzeneggar, Lee Haney, Steve Reeves, Lou Ferrigno, Rachel McLish, and Cory Everson and has been published in Shape, Men's Fitness, and Flex. "Of all the writers who have written for my magazines, one of the best who's changed the lives of people through bodybuilding and motivation is Robert Wolff. He has the uncanny ability for discovering the subtleties that turn a good exercise into a great one and for cutting through the hype to explain it to the average man and woman in easy and motivating ways that they'll understand and remember." --Joe Weider "No other physical activity can change your body faster than bodybuilding, and no other writer and book can give you the real priceless jewels of training wisdom learned from years of gym workouts and working alongside the greatest names in the sport like Robert Wolff and Bodybuilding 101. This book will be a guide that you'll refer to time and time again because Robert Wolff's inspirational message is timeless." --Cory Everson, six-time Ms. Olympia and bestselling author "Robert Wolff is in a class of his own. Few writers can capture the muscle and soul of bodybuilding like him. You're holding a book written by the man who can give you a priceless world of knowledge and save you much wasted time and frustration." --Lee Haney, eight-time Mr. Olympia and world champion bodybuilder "What a breath of fresh air it is to have someone who really knows his stuff come along and write a book with information that works incredibly well. Robert Wolff is such a writer, and Bodybuilding 101 is a book that can get you in great shape much quicker than you ever thought possible." --Rachel McLish, two-time Ms. Olympia and bestselling author "Robert Wolff shares the same passion for the sport of natural bodybuilding that I have, and he has intuitive understanding of and in-the-gym knowledge about all aspects of training. It's with pleasure that I highly recommend his book. His message and book will change your physique and your life!" --Steve Reeves, former Mr. American and Mr. Universe
Author: John Little
Publisher: McGraw Hill Professional
ISBN: 9780071597203
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Vince Gironda
Publisher:
ISBN: 9781955053037
Category :
Languages : en
Pages :
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Book Description
Written 44 years after opening his world-famous Vince's Gym, 'Unleashing The Wild Physique' is a collection of Vince Gironda's thoughts concerning every aspect of bodybuilding culture.From training and nutrition, all the way to steroids and women's bodybuilding, Vince leaves no stone unturned. Unlike many training texts that have been written purely on theory and speculation, Vince's training philosophies have been molded from years of experience in the gym, and much trial and error.
