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Author: James Witts
Publisher: Bloomsbury Publishing
ISBN: 1472948467
Category : Sports & Recreation
Languages : en
Pages : 596
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Book Description
'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.
Author: James Witts
Publisher: Bloomsbury Publishing
ISBN: 1472948467
Category : Sports & Recreation
Languages : en
Pages : 596
Get Book
Book Description
'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.
Author: James Witts
Publisher: Bloomsbury Publishing
ISBN: 1472948475
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
'Incredibly well-researched and loaded with modern-day, high-tech football insights' – Tony Strudwick, Head of Performance, Wales national football team Professional football is more demanding than ever. Top internationals reach speeds of 36km/hr, run 12km each match and play up to 60 games each season. Sports scientists are now key figures at every top club, applying cutting-edge techniques to boost fitness, accelerate recovery and forge lean, mean, winning machines. This illuminating book uncovers the training and fuelling secrets of today's greatest footballers, drawing on access to the world's best clubs, including Barcelona, Manchester City, Manchester United, Liverpool, Bayern Munich, Paris Saint-Germain and many more. Why does Cristiano Ronaldo have his own cryotherapy chamber? Why does Paul Pogba wear custom-made compression socks? Why does Sergio Agüero altitude-train when returning from injury? From virtual-reality units to the omnipresence of GPS vests, taking in brain-training, innovative gear and performance nutrition along the way, you'll discover what it takes to reach the top of the game – and how to apply this knowledge to your own training.
Author: Simon Clifford
Publisher: Boxtree Limited
ISBN: 9780752213477
Category : Sports & Recreation
Languages : en
Pages : 95
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Book Description
Author: Graeme Hilditch
Publisher:
ISBN: 9781844546954
Category : Physical fitness for men
Languages : en
Pages : 0
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Book Description
The gulf between the dedicated professional soccer player and the recreational 6-a-side player seems wider than ever--while billion-pound Premiership teams enjoy million-pound training facilities, 24-hour support, and high-tech nutritional programs, the average Sunday league player might as well be hacking away in a different universe. However, this no longer needs to be the case. Some of the beautiful game's finest experts have pooled their talents, gained through years of working at the highest reaches of the sport, into this guide for amateur athletes. Essential knowledge collected here includes how to realistically tailor fitness, diet, and warm-up regimes to radically improve performance at any level of ability, both on the pitch and in everyday life.
Author: Joseph Correa (Professional Athlete and Coach)
Publisher: CreateSpace
ISBN: 9781515340768
Category :
Languages : en
Pages : 200
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Book Description
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.
Author: Anon
Publisher: Guardian Faber Publishing
ISBN: 1783350032
Category : Biography & Autobiography
Languages : en
Pages : 154
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Book Description
This updated edition of the bestselling and wildly popular I Am the Secret Footballer features a new introduction and an additional chapter. The anonymous writer of The Guardian's "Secret Footballer" column gives Premiere League fans an insider's look into the unseen world of professional football. It is often said that 95% of what happens in football takes place behind closed doors. Many of these stories I shouldn't be telling you. But I will. Who is The Secret Footballer? Only a few people know the true identity of the man inside the game. Whoever he is-and whatever team he plays for-TSF is always honest, fearless and opinionated. Here he takes readers past the locker-room door and reveals the inner-workings of a professional club, the exhilarating highs and crushing lows and what it's really like to do the job most of us can only dream of doing. TSF chronicles the exploits of his Premiership colleagues with a gimlet eye and frank humour. Managers, agents and players are not spared from his observations-their mindsets, their relationships with those outside the sport, their behaviour good and bad. In his inimitable style, TSF recounts entertaining and eyebrow-raising vignettes, naming names and dropping colourful details along the way.
Author: DK
Publisher: Penguin
ISBN: 0756673933
Category : Sports & Recreation
Languages : en
Pages : 178
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Book Description
Essential Soccer Skills progresses from beginner basics to advanced techniques, featuring illustrated sequences on how to learn and master key skills, and tips on how to improve your overall form. Essential Soccer Skills covers everything from the basics and rules of the game to the types of players--goalkeepers, defenders, midfielders, attackers--to skills and team tactics like stepovers, heading, and volleying. Essential Soccer Skills is the go-to guide for anyone interested in learning more about soccer and becoming a better player.
Author: Dan Fieldsend
Publisher: Casemate Publishers
ISBN: 0857903462
Category : Sports & Recreation
Languages : en
Pages : 221
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Book Description
The British sportswriter goes inside some of Europe’s best soccer clubs—from Bilbao to Bavaria and beyond—to reveal their winning secrets. In The European Game, Daniel Fieldsend travels across Europe to discover the methods for success used at some of the continent’s biggest Football clubs—from Ajax, Juventus and Benfica to Bayern Munich, A.C Milan, Lyon, Athletic Bilbao and many more. At every stop, Fieldsend pulls back the curtain to reveal what makes each club tick, speaking to everyone from scouts and academy coaches to first team managers, analysts and board members. Insightful, ambitious and compelling, The European Game is about more than just a game. It’s about community, identity and attachment. It explores leadership, tactics, coaching and scouting as well as politics, finance, fandom and culture. Celebrating the uniqueness of football clubs around the continent, it also investigates whether their methods can be replicated in other domestic leagues.
Author: The F2
Publisher: Bonnier Publishing Ltd.
ISBN: 1911274457
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
'The F2 are unbelievable - what they do is not possible!' - Pelé We're The F2 and this is our World of Football. Inside we give away the biggest secrets of the greatest footballers on the planet. Want tricks like Neymar? Or to hit free-kicks like Ronaldo? Or to dribble like Messi? We show you how. We've been travelling the world, meeting the biggest stars, like Gareth Bale, Ronaldinho, Mesut Özil, Pelé and Stevie G, and now we give you the lowdown on what they're really like, and how they got their edge. We'll also let you in on our journey from aspiring pros to YouTube superstars with over 10 million followers. Want to know how to become a social media star? That's inside too. There's a free app to download that will make these pages come to life with exclusive videos, tricks and games. So, what are you waiting for? Open, read, learn, download and get out on the pitch and practise. Love, peace and tekkers, Billy and Jez, aka The F2 Enter the F2 World of Football competition!! Submit your pre-order confirmation for a chance to win a selection of amazing prizes, including having your book delivered to your door by Billy and Jez and featuring on their Vlog! Go to www.F2playlikeapro.co.uk for all the details.
Author: Jordi Punti
Publisher:
ISBN: 9781780724157
Category : Soccer
Languages : en
Pages : 208
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Book Description
"Reading this playful portrait of Leo Messi reminded me how extraordinary every minute was that I spent by his side." PEP GUARDIOLA SHORTLISTED FOR THE TELEGRAPH SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR In 22 short chapters, acclaimed Catalan writer Jordi Puntí explores the beauty, the genius and the obsession of Lionel Messi. He takes us from the near-mythical scenery of a South American footballing youth to the glory and the struggle of a life on the international stage, capturing along the way our enduring desire to relive our experience of the beautiful game. "Jordi Puntí's stunning tributeto Lionel Messi will captivate football aficionados as well as fans of fine writing." Ian Sansom, Spectator "This is brilliant- I've been telling everyone about this book." Simon Critchley, author of What We Think About When We Think About Football "There's nobody better to write this book- which doesn't aim to explain Messi but to enjoy him... A joyous read." Simon Kuper, co-author of Soccernomics "An eloquent celebrationthat can remind us of the thrill of a close encounterwith a player whose skills have often led him to be described as 'alien'." David Horspool, Times Literary Supplement
