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Author: Ron Schmid
Publisher: Healing Arts Press
ISBN: 9780892817351
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled Native Nutrition.
Author: Ron Schmid
Publisher: Healing Arts Press
ISBN: 9780892817351
Category : Health & Fitness
Languages : en
Pages : 288
Get Book Here
Book Description
This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled Native Nutrition.
Author:
Publisher:
ISBN:
Category : Diet in disease
Languages : en
Pages : 20
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Book Description
Pamphlet on how healthy traditional native foods are.
Author: V. Prakash
Publisher: Academic Press
ISBN: 012800620X
Category : Technology & Engineering
Languages : en
Pages : 538
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Book Description
Regulating Safety of Traditional and Ethnic Foods, a compilation from a team of experts in food safety, nutrition, and regulatory affairs, examines a variety of traditional foods from around the world, their risks and benefits, and how regulatory steps may assist in establishing safe parameters for these foods without reducing their cultural or nutritive value. Many traditional foods provide excellent nutrition from sustainable resources, with some containing nutraceutical properties that make them not only a source of cultural and traditional value, but also valuable options for addressing the growing need for food resources. This book discusses these ideas and concepts in a comprehensive and scientific manner. Addresses the need for balance in safety regulation and retaining traditional food options Includes case studies from around the world to provide practical insight and guidance Presents suggestions for developing appropriate global safety standards
Author:
Publisher:
ISBN:
Category : Diet in disease
Languages : en
Pages : 20
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Book Description
Pamphlet on how healthy traditional native foods are.
Author: Tetiana Golikova
Publisher: Academic Press
ISBN: 0128117354
Category : Technology & Engineering
Languages : en
Pages : 300
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Book Description
Nutritional and Health Aspects of Food in Eastern Europe provides an analysis of traditional and ethnic foods from Eastern Europe, including selections from Russia, Belarus, Ukraine, Estonia, Latvia and Lithuania. The book addresses history of use, origin, composition and preparation, ingredient origin, nutritional aspects, and the effects on health for various foods and food products in each of these countries. In addition, it presents both local and international regulations, while also providing suggestions on how to harmonize these regulations to promote global availability of these foods. Analyzes nutritional and health claims relating to Eastern European foods Includes traditional and ethnic foods from Russia, Belarus, Ukraine, Estonia, Latvia and Lithuania Explores both scientific and anecdotal diet-based health claims Examines if foods meet regulatory requirements and how to remedy non-compliance Reviews the influence of historical eating habits on today’s diets
Author: Kelly Moeggenborg
Publisher: House of Bread Books
ISBN: 9781939603876
Category :
Languages : en
Pages :
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Book Description
Healthy Cooking ? Traditional Food ? Vibrant HealthConfused about nutrition? Kelly sets the record straight ...Sally Fallon MorellIt's a nutritional wasteland out there, but the good news is Kelly is throwing you a lifeline.Jimmy MooreKelly the Kitchen Kop's Real Food for Rookies is a simple, practical tool for navigating that modern day minefield otherwise known as the supermarket!Sarah PopeKelly's Real Food for Rookies is one of the first resources I recommend ...Jenny McGrutherSuperbly written and researched, easy to use and understand, this is the BEST guide to buying Real Food I have ever seen.Stanley A. FishmanIf you're making the transition to eating Real Food, you need this book.Kristen MichaelisReal food for rookies ... promotes the health of families and communities ...Pete Kennedy, Esq.... a must-have for anyone who desires to save money and adopt a real-food lifestyle.Hallee Bridgeman
Author: Ben Hirshberg
Publisher: CreateSpace
ISBN: 9781499731248
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
Are you a healthy eater? In today's society there are endless health professionals all telling us what we should and shouldn't eat, but very few of them ever seem to agree with each other! The nutritional minefield that has arisen from significant discrepancies in scientific research can be confusing and frustrating to navigate. Just how do you 'eat healthily'? Should you be cutting out all carbs, or just some? Should you swear off meat? Or dairy? Should you eat only leafy green veg or subsist purely on pulses? No one seems to have a definitive answer. Who should I believe? Ben Hirshberg, a self-confessed health nerd, sets out to address the problem of navigating this healthy eating minefield in Traditional Nutrition. Through the examination of the research of Weston A. Price and revelations from the Blue Zones, Hirshberg brings a refreshingly open-minded and honest approach to both diet and lifestyle. He investigates common factors between communities where disease is low and life expectancy is high. He introduces us to eleven distinct populations, all of which have a great deal to teach regarding the correlation between lifestyle and health. Hirshberg goes above and beyond a simple focus on diet, extrapolating other common factors highlighted in his research that can offer simple lessons on how we can increase our health and general wellbeing without searching for Superfoods, or the latest diet 'fad.' He takes a step back from the mass of different diets available, and highlights a wonderfully simple, 'common sense' approach, which is backed up by beautifully presented research on nourishing traditions across the globe. So what's the answer? The answer, quite simply, is that there is no one diet that is a best-fit for everyone. Hirshberg isn't out to force a particular food into all our diets, nor does he want to stop us eating anything we enjoy. Instead, he presents a balanced and thoughtful look at the eating habits of some of the healthiest peoples on the planet, and celebrates the variety discovered: “The fact that the healthiest people in the world all eat differently means that we have flexibility in what we can eat.” To find out more about that flexibility, and see what simple changes you can make to your own diet and lifestyle to increase your health and longevity, start reading Traditional Nutrition today. Available on Kindle and as a paperback.
Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309218233
Category : Medical
Languages : en
Pages : 180
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Book Description
During the past decade, tremendous growth has occurred in the use of nutrition symbols and rating systems designed to summarize key nutritional aspects and characteristics of food products. These symbols and the systems that underlie them have become known as front-of-package (FOP) nutrition rating systems and symbols, even though the symbols themselves can be found anywhere on the front of a food package or on a retail shelf tag. Though not regulated and inconsistent in format, content, and criteria, FOP systems and symbols have the potential to provide useful guidance to consumers as well as maximize effectiveness. As a result, Congress directed the Centers for Disease Control and Prevention (CDC) to undertake a study with the Institute of Medicine (IOM) to examine and provide recommendations regarding FOP nutrition rating systems and symbols. The study was completed in two phases. Phase I focused primarily on the nutrition criteria underlying FOP systems. Phase II builds on the results of Phase I while focusing on aspects related to consumer understanding and behavior related to the development of a standardized FOP system. Front-of-Package Nutrition Rating Systems and Symbols focuses on Phase II of the study. The report addresses the potential benefits of a single, standardized front-label food guidance system regulated by the Food and Drug Administration, assesses which icons are most effective with consumer audiences, and considers the systems/icons that best promote health and how to maximize their use.
Author: Katie Wells
Publisher: Harmony
ISBN: 0451496914
Category : Cooking
Languages : en
Pages : 338
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Book Description
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.
Author: Shekhar, Hossain Uddin
Publisher: IGI Global
ISBN: 152250592X
Category : Medical
Languages : en
Pages : 544
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Book Description
Health and nutrition have become global focal points as the population continues to grow exponentially. While providing food for the global population is crucial, it is also necessary to provide options that are nutritious in order to promote healthier lifestyles around the world. Exploring the Nutrition and Health Benefits of Functional Foods provides a comprehensive overview of how dietary nutrition can impact people’s lives, prevent disease, and maintain an overall healthier lifestyle. Highlighting theoretical and practical attributes of different functional foods and how they are utilized globally, this book is an essential reference for researchers, academics, students, policy makers, government officials, and technology developers.
