The Official Tour de France Road Cycling Training Guide PDF Download
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Author: Paul Knott
Publisher:
ISBN: 9781787394605
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand.
Author: Paul Knott
Publisher:
ISBN: 9781787394605
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The Official Tour de France Road Cycling Training Guide taps into the minds of the riders, coaches and experts who have experienced or raced the Tour de France first hand.
Author: Paul Knott
Publisher: Welbeck Publishing
ISBN: 9781787397514
Category : Sports & Recreation
Languages : en
Pages : 208
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Book Description
The Official Tour De France Road Cycling Training Guide, perfect for any fans of the tour that want to train like a pro.
Author: Bloomsbury Publishing
Publisher: Bloomsbury Publishing
ISBN: 1472944453
Category : Sports & Recreation
Languages : en
Pages : 364
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Book Description
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.
Author: Guy Andrews
Publisher: A&C Black
ISBN: 1408107929
Category : Sports & Recreation
Languages : en
Pages : 191
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Book Description
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
Author: Vic Armijo
Publisher: Penguin
ISBN: 9780028629292
Category : Sports & Recreation
Languages : en
Pages : 436
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Book Description
Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle
Author: Tom Danielson
Publisher: VeloPress
ISBN: 1948006170
Category : Sports & Recreation
Languages : en
Pages : 295
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Book Description
“After training with CINCH for the past three years, I’ve learned the cycling-specific techniques that make me a better rider and racer; healthier and injury-free; and more effective and positive off the bike.” -- Lilburn Shaw, 2018 Masters Road National Champion Cycling on Form reveals the pro approach to cycling training. Riding a bike faster takes more than just fitness. It takes skills that you can master to become a faster, stronger rider. In his new guide, former professional bike racer Tom Danielson shows how to transform your cycling from amateur to professional level with the fitness and time you have now. Danielson reveals how the pros go beyond the modern standards of interval workouts, base-building, and recovery to train the whole athlete, mind and body. Danielson shows how to truly ride and train to the fullest through: Fitness: Self-tests to identify your riding strengths and weaknesses then focus on custom training to address them. Mental focus: The pros know that winning means using your head and your legs. You’ll get pro tips on big-picture goal setting and mid-ride concentration strategies to help you stay focused. Execution: Cycling is hard and executing a great ride when it matters takes practice. Danielson shares on-the-bike skills, efficient and powerful techniques, strategies to stay in the race, ways to finish with the lead group, and how to excel on a ride you’ve never done before. Nutrition: Pro riders put sports nutrition into daily practice. Danielson distills the facts of diet, food as fuel, and fueling to recover. Too many cyclists train by trying to set new Strava PRs, only to get frustrated by the limited gains. There’s a better way. Cycling On Form unlocks a pro method for riding faster and stronger.
Author: Gavin Wright
Publisher: John Wiley & Sons
ISBN: 1118364368
Category : Sports & Recreation
Languages : en
Pages : 397
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Book Description
Whether you’re looking to hit the open road, scream down the side of a mountain, or simply take the kids out for a ride, Cycling For Dummies, UK Edition, covers all your needs. Topics include choosing the right bike and accessories, staying safe — around town and on the trails — training to improve speed and endurance, making adjustments and repairs, and much more (including answering the basic questions you may be too embarrassed to ask in your local shop). Cycling For Dummies, UK Edition is the perfect place to start when you want to take up this great sport.
Author: Luke Edwardes-Evans
Publisher: Haynes Publishing UK
ISBN: 9781785210754
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
The Road Cycling Manual is a comprehensive, practical guide for all riders. Whether you are new to cycling or already taking part in competitive events, this illustrated book, packed with vibrant photography, covers every aspect of modern road cycling, from the choice of bike, set-up and fitness training, through to riding techniques and bike maintenance. Featuring step-by-step practical sections and at-a-glance training programmes, this manual will provide riders with the knowledge they need to enjoy the sport and to get the maximum from themselves and their bikes.
Author: Jason Sumner
Publisher: Rodale Books
ISBN: 1623364965
Category : Sports & Recreation
Languages : en
Pages : 225
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Book Description
Take your road cycling skills to the next level with the latest techniques, equipment, and skills. This completely revised edition of the popular handbook for everyday road cyclists is a comprehensive guide to road cycling skills and safety from the most trusted name in cycling, Bicycling magazine. Updated to include contemporary expert sources, fresh photography, and cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance, this is a book no road cyclist should be without. You'll learn how to ensure your bike is in tip-top shape in 8 easy steps, prevent injury and knee pain, boost your efficiency with smooth pedaling and proper form, brake without wasting speed or wiping out, discover the benefits of riding in a paceline, and master the skills of riding in traffic. Packed with tips from professional cyclists, coaches, and experts, Bicycling Complete Book of Road Cycling Skills is the ultimate guide to riding faster, stronger, longer, and safer.
Author: James Witts
Publisher: Bloomsbury Publishing
ISBN: 1472921712
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Take an exclusive behind-the-scenes look at what it takes to create a world-class cyclist. James Witts invites you into the world of marginal gains to discover the innovative training techniques, nutrition strategies and cutting-edge gear that are giving today's elite cyclists the competitive advantage. Find out why Formula One telemetry is key to more bike speed; how power meters dictate training sessions and race strategy; how mannequins, computational fluid dynamics and wind-tunnels are elevating aerodynamics to the next level; why fats and training on water alone are popular in the peloton; and why the future of cycling will involve transcranial brain stimulation and wearable technology. With contributions from the world's greatest riders, including Marcel Kittel, Peter Sagan and Bauke Mollema, and the teams that work alongside them: Etixx-Quick Step, Team Sky, Tinkoff, Movistar, BMC Racing, Trek-Segafredo and many more. Also meet the teams' sports scientists, coaches, nutritionists and chefs, who reveal the pioneering science that separates Contador and Cancellara from the recreational rider. To win the Tour de France takes stamina, speed, strength... and science.
