Tough Enough To Be A Personal Trainer Crazy Enough To Love It PDF Download
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Author: Tsexpressive Workout Publishing
Publisher: Independently Published
ISBN: 9781087027357
Category :
Languages : en
Pages : 112
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Book Description
Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!
Author: Tsexpressive Workout Publishing
Publisher: Independently Published
ISBN: 9781087027357
Category :
Languages : en
Pages : 112
Get Book
Book Description
Need the perfect workout log for someone that loves fitness? Then grab this detailed logbook for gym rats. It's a great gift for any exercising fan or trainer. Comes with a flexible 6 x 9 glossy design cover and 110 pages to jot down your daily training goals and activities. If you absolutely love going to the gym then this workout log is perfect for you. Categories Include: Exercises Sets Reps Weight Rest Time Calories Sleep Notes Get Your Detailed Workout Log TODAY!
Author: Krista Stryker
Publisher: Tiller Press
ISBN: 1982136480
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Julie Van Rosendaal
Publisher: Rodale
ISBN: 9781579549442
Category : Cooking
Languages : en
Pages : 188
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Book Description
Presents low-fat renditions of favorite cookie recipes, including such treats as triple chocolate chunk cookies and cheesecake brownies, as well as tips on low-fat baking, guides to incredients, and nutritional strategies.
Author: Tamara Arnold
Publisher: Morgan James Publishing
ISBN: 1683506928
Category : Family & Relationships
Languages : en
Pages : 90
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Book Description
My Kid is Driving Me Crazy helps mothers thrive while living with a child with mental illness. Mental illness in a loved one sucks! Some days, all moms want to do is stay in bed, because facing reality seems insurmountable. Living with her son, who suffers from depression, anxiety, and oppositional defiance disorder (ODD), taught life coach Tamara Arnold how to become the successful woman she is today. Tamara spent years going to therapy, for herself and with her son, learning how to balance living with mental health with having a strong sense of self. My Kid is Driving Me Crazy helps other who are living with people with mental illness learn to separate themselves from the chaos, redefine who they are, and figure out what they want for their future.
Author: Rick Berry
Publisher: Infinity Publishing
ISBN: 0741420759
Category : Martial arts
Languages : en
Pages : 200
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Book Description
Developing self-esteem, confidence and the determination to see projects through while teaching the world and your supervisor how you wish to be treated is the essence of this book.
Author: K. Black
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537710440
Category :
Languages : en
Pages : 178
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Book Description
You have something very valuable in your hands. A lifetime's worth of training knowledge, drawn from the world's most extreme arenas. Lessons learned and best practices from military operators, tactical law enforcement, combat athletes, and others that rely on their physical abilities to survive and thrive in very harsh and unforgiving environments. Where there's more at stake than winning a medal, or getting a bruised ego. It's great having a 600lb squat and 400lb bench press. However, as an operational athlete, if you can't move, work, or thrive for long periods of time in a multitude of energy demanding environments, you are ineffective. Your big bench is useless; your big squat is useless. Tactical Barbell proposes you work towards being a different kind of athlete. The kind that's not only extremely strong, but also highly conditioned. If you look carefully, you'll see these people all around you. That guy on your Emergency Response Team with the 350lb bench press and a sub 9 minute 1.5 mile run. The old Marine Sergeant that can run 6 miles in under 40 minutes followed by 30 dead-hang pull-ups. So how do you get there? It's not what you think. Popular 'bootcamp' style approaches that throw a lot of push-ups and running at you in a haphazard fashion don't work for long. Sure, you'll break a sweat and release some endorphins. You might even lose a pound or two. But take a good hard look at your progress. For all your effort, are you really that far ahead? To make real progress, you have to look to the approaches used by professionals. Train each attribute you're trying to improve in a progressive manner, using the most effective tools for that particular fitness domain. In TB2, you'll find the structured, three-pronged approach to conditioning we take with tactical athletes. It consists of Base Building, followed by a transition to a more specific continuation protocol. Periodic maintenance of lower-priority domains complete the model. TB2 is the premier training manual for tactical law enforcement candidates, soldiers, and other operational athletes. You will be hard pressed to find a more thorough and effective conditioning program. If you're a results-oriented individual looking for concrete, actionable programming based on cutting edge practices, this book is for you.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 692
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Book Description
Author: Alison Green
Publisher: Ballantine Books
ISBN: 0399181822
Category : Business & Economics
Languages : en
Pages : 304
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Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Virna DePaul
Publisher: Books That Rock
ISBN:
Category : Fiction
Languages : en
Pages : 197
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Book Description
Wide receiver Gabe Murphy took his team into the playoffs last season before suffering a shoulder injury that some say he will never recover from. After his former team dumps him and he gets picked up by the Savannah Bootleggers, Gabe is determined to play better than ever, only this time he’s not getting attached—not to his new city, his new team, or his beautiful new athletic trainer, Zoe Reynolds. Zoe’s newest client is carrying a chip as wide as his broad shoulders, but she sees the kindness and vulnerability hiding behind Gabe’s cocky grin and chiseled body. She’s going to train him, and help him move on. She just has to keep herself from falling in love with the stubborn man—hard to do when they end up living together. Soon, Gabe learns Zoe’s battling her own demons. Will he be able to let go of the past and open his heart again? And will Zoe cheer Gabe on to victory, both in football and in love?
Author: Alysia Rieg
Publisher: WestBow Press
ISBN: 1512729205
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
With raw transparency and straightforward truth, Alysia Rieg shares candidly the things she went through emotionally and mentally throughout her time of loss and grief. She describes with exquisite detail and gentle passion the pivotal moments and challenges that brought her from being a lost and hopeless victim to a triumphant and victorious overcomer. Alysia begins For Such a Time as This with an obvious but necessary acknowledgment: Life is filled with many shortcomings, trials, losses, disappointments, and failures but encourages us that we can choose to not be a casualty of our circumstances. For Such a Time as This includes a thirty-day fitness program using exercises and daily techniques that will transform not only your body but your heart and mind leaving you inspired, empowered, and with the desire to courageously take back your life and become all that you were created to be. Why not choose today to begin your transformation so that you can walk confidently through the successful and purposeful life you were meant to live? For Such a Time as This is for such a time as this!
