Total Tennis

Total Tennis PDF Author: Peter Burwash
Publisher:
ISBN: 9780020792611
Category : Tennis
Languages : en
Pages : 0

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Book Description
Isolates the true building blocks of strokes and strategies, and presents a broad base of knowledge that covers everything from preparation to equipment to gamesmanship.

Total Tennis

Total Tennis PDF Author: Peter Burwash
Publisher:
ISBN: 9780020792611
Category : Tennis
Languages : en
Pages : 0

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Book Description
Isolates the true building blocks of strokes and strategies, and presents a broad base of knowledge that covers everything from preparation to equipment to gamesmanship.

Total Tennis

Total Tennis PDF Author: Hana Mandlikova
Publisher:
ISBN: 9780731800667
Category : Tennis
Languages : en
Pages : 111

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Book Description


Tennis Anatomy

Tennis Anatomy PDF Author: E. Paul Roetert
Publisher: Human Kinetics
ISBN: 1492583251
Category : Sports & Recreation
Languages : en
Pages : 298

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Book Description
See your tennis game as you never have before. See what it takes to improve consistency and performance on the court. Tennis Anatomy will show you how to ace the competition by increasing strength, speed, and agility for more powerful serves and more accurate shots. Tennis Anatomy includes more than 72 of the most effective exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Tennis Anatomy goes beyond exercises by placing you on the baseline, at the net, and on the service line. Illustrations of the active muscles for forehands, backhands, volleys, and serves show you how each exercise is fundamentally linked to tennis performance. You'll also learn how exercises can be modified to target specific areas, improve your skills, and minimize common tennis injuries. Best of all, you'll learn how to put it all together to develop a training program based on your individual needs and goals. Whether you’re a serve and volleyer, baseliner, or all-court player, Tennis Anatomy will ensure that you step onto the court ready to dominate any opponent.

Total Tennis

Total Tennis PDF Author: Bud Collins
Publisher: SPORTclassic Books
ISBN: 9780973144345
Category : Tennis
Languages : en
Pages : 0

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Book Description
This is the fourth book in the successful series of Total Encyclopedias.

The Tennis Book

The Tennis Book PDF Author: John Parsons
Publisher:
ISBN: 9781780978383
Category : Tennis
Languages : en
Pages : 224

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Book Description
The Tennis Book is the pre-eminent single volume illustrated work of tennis reference, tracing the game from its relaxed beginnings as a pastime of the 1800s through to what has become the high energy, all-action global sport of the 21st century. This new and fully updated edition includes comprehensive chapters profiling the legends of the game and more than 150 top players, analysis of tennis's greatest matches, world famous tournaments and global development, as a well as extensive features on the politics, controversies and oddities of the game. Packed with more than 200 photographs and complete with a record of all Grand Slam winners, every player, every tournament and every issue of importance in the game of tennis is highlighted in detail in the book. Written by two of the game's leading authorities, The Tennis Book is the definitive work on world tennis, with every page an information packed celebration of one of the world's most exhilarating sports.

Complete Conditioning for Tennis, 2E

Complete Conditioning for Tennis, 2E PDF Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
Category : Sports & Recreation
Languages : en
Pages : 304

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Book Description
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

My First Tennis Book

My First Tennis Book PDF Author: Union Square & Co
Publisher: Union Square Kids
ISBN: 9781454919759
Category : Board books
Languages : en
Pages : 0

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Book Description
Simple words and phrases, paired with photographs, illustrate beginning tennis concepts.

Essential Tennis

Essential Tennis PDF Author: Ian Westermann
Publisher: St. Martin's Griffin
ISBN: 1250765242
Category : Sports & Recreation
Languages : en
Pages : 157

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Book Description
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.

Tennis Skills & Drills

Tennis Skills & Drills PDF Author: Joey Rive
Publisher: Human Kinetics
ISBN: 149258326X
Category : Sports & Recreation
Languages : en
Pages : 479

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Book Description
Solid groundstrokes, a confident net game, a dictating serve, a sharp return game, and specialty shots for every situation—build your game from the ground up with the techniques and shots that are essential for success in today’s versatile and powerful game. Combine that with winning tactics for singles and doubles, and Tennis Skills & Drills is your blueprint for taking your game to the next level. Start with assessing the basic techniques for the various strokes and see how you can improve your footwork, grip choices, and swing patterns. Then increase your options with spins, angles, and depth. Complete instruction for all of the strokes along with over 110 practice drills is like having your own personal coach. Since your technique is only as effective as your tactics, the book also covers the key tactical principles and game plans for maximizing your strengths while minimizing your opponent’s. You’ll learn to prepare for, adapt to, and counter every style of play. Whether your goal is to beat your favorite playing partner or to win the next league, state, or national title, Tennis Skills & Drills is your guide to mastering the game.

Recreational Sport

Recreational Sport PDF Author: Barcelona, Robert
Publisher: Human Kinetics
ISBN: 145042239X
Category : Sports & Recreation
Languages : en
Pages : 304

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Book Description
Recreational Sport provides readers with a foundation in the concepts of recreational sport. Based on current research and offering real-world applications, it will help readers understand how to design, deliver, and manage recreational sport programs no matter what setting they find themselves in.