Top 10 Reasons Vacations Keep You Healthy Second Edition PDF Download
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Author: David J Nozar McEc
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508906537
Category :
Languages : en
Pages : 142
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Book Description
Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation two weeks or more especially with family. This is the premise of a new nonfiction book advocating for more vacations and family fun. "Top 10 Reasons Vacations Keep You Healthy Second Edition" by David J. Nozar endorses a lifestyle that includes vacationing more. The book, billed as the workaholic's cure for stress, debunks the destructive "all work and no play" mentality, providing information about vacations and how they play an integral part in our health and wellness. "If you are a business owner looking to increase your sales by 30 percent or more, your employees need to read this book and you need to make sure they take all their allotted vacation time," Nozar said. "All work and no play make Jack a dull boy. It can also make you tired, depressed and affect your physical health. "Top 10 Reasons Vacations Keep You Healthy Second Edition dispels the common myth of hard continuous work leading to greater productivity, recommending time to break through this mindset to create greater health and happiness."It may seem simple, but studies have proved that getting away from it all can reduce stress, improve productivity and change your life for the better," Nozar said. "Not enough Americans take their designated vacations and this needs to change."Previously an owner of a timeshare property, Nozar always felt there was a better option for families who wanted to vacation together and not break the bank. So, he scoured the internet for the very best vacation club to market. During his in-depth search, the inspiration for Top 10 Reasons Vacations Keep You Healthy hit him full force. Through his research, he discovered that taking vacations can drastically improve one's overall health and well-being.
Author: David J Nozar McEc
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508906537
Category :
Languages : en
Pages : 142
Get Book Here
Book Description
Americans are taking fewer vacation days now than they have in the last 40 years, according to a study published in the Harvard Business Review. Yet more and more data reveal that employees show greater success at work when they vacation two weeks or more especially with family. This is the premise of a new nonfiction book advocating for more vacations and family fun. "Top 10 Reasons Vacations Keep You Healthy Second Edition" by David J. Nozar endorses a lifestyle that includes vacationing more. The book, billed as the workaholic's cure for stress, debunks the destructive "all work and no play" mentality, providing information about vacations and how they play an integral part in our health and wellness. "If you are a business owner looking to increase your sales by 30 percent or more, your employees need to read this book and you need to make sure they take all their allotted vacation time," Nozar said. "All work and no play make Jack a dull boy. It can also make you tired, depressed and affect your physical health. "Top 10 Reasons Vacations Keep You Healthy Second Edition dispels the common myth of hard continuous work leading to greater productivity, recommending time to break through this mindset to create greater health and happiness."It may seem simple, but studies have proved that getting away from it all can reduce stress, improve productivity and change your life for the better," Nozar said. "Not enough Americans take their designated vacations and this needs to change."Previously an owner of a timeshare property, Nozar always felt there was a better option for families who wanted to vacation together and not break the bank. So, he scoured the internet for the very best vacation club to market. During his in-depth search, the inspiration for Top 10 Reasons Vacations Keep You Healthy hit him full force. Through his research, he discovered that taking vacations can drastically improve one's overall health and well-being.
Author: David J. Nozar
Publisher: Infinity Publishing (PA)
ISBN: 9781495814389
Category : Health & Fitness
Languages : en
Pages : 150
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Book Description
All work and no play makes Jack a dull boy. It can also make you tired, depressed and affect your physical health. This is a common mentality with today's workforce, but it's time to break through this mindset to create a healthier, happier you. The solution? A Vacation. It may seem simple, but studies have proved that getting away from it all can reduce stress, improve productivity and change your life for the better. Not enough Americans take their designated vacations and this needs to change. This short guide will show you the benefi ts of taking that much-needed Vacation.
Author: Patrick Findler
Publisher: Canadian Scholars’ Press
ISBN: 1773381067
Category : Social Science
Languages : en
Pages : 394
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Book Description
In this updated second edition, Debating Health Care Ethics explores contemporary moral challenges in health care, providing students with the essential tools to understand and critically evaluate the leading arguments in the field and to develop their own arguments on important moral problems in health care. Written in a clear and concise way, the textbook’s first three chapters explore the nature of arguments and ethical theories, while the remaining chapters introduce students to moral problems in health care through case studies and dramas that feature complex scenarios involving patients, family members, and health care providers. Each case study and drama is followed by a lively debate where the authors defend their unique approaches to the dilemma. This new edition now includes more gender inclusive dramas, an expanded discussion of feminist ethics, a case study on euthanasia that highlights changes to Canadian law, and an update on fetal consciousness that informs the debate on abortion. Emphasizing critical issues in health care from a Canadian perspective, this essential textbook will benefit students in philosophy, nursing, and health studies.
Author: Neil Altman
Publisher: Taylor & Francis
ISBN: 1135468532
Category : Medical
Languages : en
Pages : 397
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Book Description
In 1995, Neil Altman did what few psychoanalysts did or even dared to do: He brought the theory and practice of psychoanalysis out of the cozy confines of the consulting room and into the realms of the marginalized, to the very individuals whom this theory and practice often overlooked. In doing so, he brought together psychoanalytic and social theory, and examined how divisions of race, class and culture reflect and influence splits in the developing self, more often than not leading to a negative self image of the "other" in an increasingly polarized society. Much like the original, this second edition of The Analyst in the Inner City opens up with updated, detailed clinical vignettes and case presentations, which illustrate the challenges of working within this clinical milieu. Altman greatly expands his section on race, both in the psychoanalytic and the larger social world, including a focus on "whiteness" which, he argues, is socially constructed in relation to "blackness." However, he admits the inadequacy of such categorizations and proffers a more fluid view of the structure of race. A brand new section, "Thinking Systemically and Psychoanalytically at the Same Time," examines the impact of the socio-political context in which psychotherapy takes place, whether local or global, on the clinical work itself and the socio-economic categories of its patients, and vice-versa. Topics in this section include the APA’s relationship to CIA interrogation practices, group dynamics in child and adolescent psychotherapeutic interventions, and psychoanalytic views on suicide bombing. Ranging from the day-to-day work in a public clinic in the South Bronx to considerations of global events far outside the clinic’s doors (but closer than one might think), this book is a timely revision of a groundbreaking work in psychoanalytic literature, expanding the import of psychoanalysis from the centers of analytical thought to the margins of clinical need.
Author: Brigid Schulte
Publisher: A&C Black
ISBN: 1408826690
Category : Biography & Autobiography
Languages : en
Pages : 380
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Book Description
______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All
Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 40
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Book Description
Author: Rachel Klein
Publisher: Fodors Travel Publications
ISBN: 1400007232
Category : Travel
Languages : en
Pages : 242
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Book Description
Detailed and timely information on accommodations, restaurants, and local attractions highlight these updated travel guides, which feature all-new covers, a dramatic visual design, symbols to indicate budget options, must-see ratings, multi-day itineraries, Smart Travel Tips, helpful bulleted maps, tips on transportation, guidelines for shopping excursions, and other valuable features. Original.
Author: Victor Jean Ouellette
Publisher: Xlibris Corporation
ISBN: 1493199528
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
INSIDE THE COVERS - Thirty lists to help you with good health - Five Diets most helpful to humans - Ten basic principles on nutrition - Requirements for your nutritional cupboard - The four cheating behaviours - Ten things that lead to cheating - Symptoms when you cheat - Twenty ways to check for food reactions - What to do when you cheat - Ten things you can do to help yourself with a food problem - How long to wait after cheating - How to deal with food cravings - Poison-food house cleaning For People in desperate pain. Anybody can give this diet three days. Try it and see how you feel. Companion Volume to Dr. Ouellette's Anti-Inflammatory Pain Relief Diet
Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585
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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Sonia E. Russell
Publisher: eBookIt.com
ISBN: 1456609955
Category : Health & Fitness
Languages : en
Pages : 115
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Book Description
Licensed nurse, Sonia Russell, LPN is recognized as a leading expert in hCG diet research and weight loss safety. Many dieters have claimed to be weak, tired, complain of hunger, frequent headaches and hair loss on the original 500 calorie VLCD. The HCG Diet 800 Calorie Protocol was developed from years of patient data obtained in the clinical setting to provide the dieter with a safer, effective and more comfortable plan. The 800 Calorie Protocol includes the use of vitamins and minerals, adding breakfast, more protein sources, an extra fruit serving, and more food choices. The results have shown to yield the same, if not better weight loss when compared to the original 500 calorie protocol. The modified version also includes an improved phase 3 stabilization plan by removing certain foods that many dieters have been known to overindulge upon. The 800 Calorie Protocol teaches the principals of eating clean by prohibiting canned and processed foods, fat free/sugar free store bought foods or products containing preservatives, flavor enhancers, pesticides, herbicides, sugar substitutes, corn syrups or hormones. The dieter will learn healthier ways to grocery shop, read food labels, and prepare and cook healthier foods. The HCG Diet 800 Calorie Protocol Second Edition contains detailed updates to each phase of the 800 Calorie Protocol including new stall breaking techniques, egg white protein alternatives, approved breakfast protein shakes, updates to the phase 2 food guide, phase 2 allowable water veggies, more delicious phase 2 and 3 recipes, sample menus for phases 2 and 3, a detailed phase 3 stabilization plan, dieter testimonials, all required hCG essentials, updated hCG diet FAQ's, recommended supplements, calorie counting charts, and exercise routines.
