Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Stephanie Bond
Publisher: Harlequin / SB Creative
ISBN: 4596293171
Category : Comics & Graphic Novels
Languages : en
Pages : 128
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Book Description
Georgia’s boyfriend was taking things slowly…too slowly as far as she was concerned. So she decides a flirtatious, late-night phone call might be the best way to heat things up. What she doesn’t realize is that she’s called the wrong number. Ken, a police officer, is surprised by Georgia’s bold nighttime call. He knows she’s called a wrong number, but temptation demands that he stay on the line. The two build a relationship that grows with each phone call. Yet Georgia is still unaware of her mistake…and Ken knows the truth will come out eventually!
Author: Steven Y. Park
Publisher: Jodev PressLlc
ISBN: 9780980236705
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
SUPERANNO Disrupts conventional and alternative perceptions about health and disease by proposing a revolutionary new sleep-breathing paradigm; challenges popular beliefs about how and why we age; and provides explanations and solutions for a broad range of common and serious medical conditions such as ADHD, depression, anxiety, weight gain, menopause, heart disease, snoring, stroke, and more. Original.
Author: Elspeth Wilson
Publisher:
ISBN: 9781915320292
Category :
Languages : en
Pages : 0
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Book Description
Author: Mattilda Bernstein Sycamore
Publisher: City Lights Books
ISBN: 0872868923
Category : Fiction
Languages : en
Pages : 256
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Book Description
“Sycamore kicks mainstream literature in the teeth.”—The San Francisco Bay Guardian Mattilda Bernstein Sycamore's exhilarating novel is about struggling to find hope in the ruins of everyday San Francisco—battling roaches, Bikram Yoga, chronically bad sex, NPR, internet cruising, tweakers, the cops, $100 bills, chronic pain, the gay vote, vegan restaurants and incest, with the help of air-raid sirens, herbal medicine, late-night epiphanies, sea lions and sleeping pills. So Many Ways to Sleep Badly unveils a gender-bending queer world where nothing flows smoothly, except for those sudden moments when everything becomes lighter or brighter or easier to imagine. Mattilda Bernstein Sycamore is the gender-bending author of the highly praised novel Pulling Taffy and the editor of the anthology Nobody Passes: Rejecting the Rules of Gender and Conformity. Sycamore writes regularly for a variety of publications, including Bitch, Utne Reader, AlterNet, Make/Shift and MaximumRocknRoll.
Author: Frans X. Plooij
Publisher: Wonder Weeks
ISBN: 9789491882166
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
"This is not a book about how to make your child into a genius, however. We firmly believe that every child is unique and intelligent in his own way. It is a book on how to understand and cope with your baby when he is difficult and how to enjoy him most as he grows. It is about the joys and sorrows of growing with your baby."--Publisher's website.
Author: Victoria Dahl
Publisher: HQN Books
ISBN: 1488029792
Category : Fiction
Languages : en
Pages : 178
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Book Description
Tension is building up between a quirky museum curator and a rugged contractor in this steamy romantic comedy by USA Today–bestselling author. Merry Kade has always been the good girl, the one who patiently waits for the guy to notice her. Well, no more. Merry has just scored her dream job, and it’s time for her life to change. As the new curator of a museum in Wyoming, she’ll supervise a lot of restoration work. Luckily, she’s found the perfect contractor for the job: Shane Harcourt. Shane can’t believe that someone wants to turn a beat-up ghost town into a museum attraction. After all, the last thing he needs is the site of his dream ranch turning into a tourist trap. But the beautiful, quirky woman in charge soon starts to change his mind, and while their love might be too hot to handle, it’s impossible to resist. Previously published in 2013. Praise for Too Hot to Handle “Dahl adds her signature hot sex scenes and quirky characters to this lively mix of romance in the high country.” —Too Hot to Handle
Author: Nerina Ramlakhan
Publisher: Hachette UK
ISBN: 1856753948
Category : Health & Fitness
Languages : en
Pages : 96
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Book Description
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Author: Charmian Mead
Publisher: Random House
ISBN: 1473555531
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
Help your baby sleep through the night – without any tears. The early months with a new baby are exciting and magical, but they can also be emotional and exhausting if sleep is disturbed night after night. Baby sleep expert Charmian Mead's flexible plan, developed from work with hundreds of families, is designed to encourage baby to sleep a full twelve hours a night, naturally, by as early as six weeks old, without any tears. She'll show you gentle ways to encourage your baby to: · Take active and effective feeds during the day · Stay awake and playful in the day (not night!) · Feel full and content day and night · Sleep twelve hour stretches at night with no dream feed Whether you are breastfeeding, bottle-feeding or a bit of both - and even if you have twins - Charmian's approach will make sure your baby stays awake and playful during the day and not at night!
Author: W. Chris Winter, M.D.
Publisher: Penguin
ISBN: 0399583629
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
