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Author: MUSA
Publisher: Xlibris Corporation
ISBN: 1664110992
Category : Body, Mind & Spirit
Languages : en
Pages : 242
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Book Description
This special book is also for... my dreamers that stopped dreaming, my dreamers that won’t stop dreaming, those people that have been delayed but REFUSE to be denied, the people that hates their nine-to-five, the little child that was told he/she was an accident, the adult that was abandoned as a child, the person that feels they have no purpose in this world, the person that feels like the world would be a better place without them, and my weary warriors that keep on fighting, but aren’t really sure what they are fighting for anymore. This is for... the people that just feel lost and a bit hopeless; the person that believes that there is something more to this life than just working to pay bills for forty-seven years and then just... die, the person that drinks until they black out, secretly trying to run from their problems; and the person that needs a second wind of inspiration/motivation.
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
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Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Author: MUSA
Publisher: Xlibris Corporation
ISBN: 1664110992
Category : Body, Mind & Spirit
Languages : en
Pages : 242
Get Book Here
Book Description
This special book is also for... my dreamers that stopped dreaming, my dreamers that won’t stop dreaming, those people that have been delayed but REFUSE to be denied, the people that hates their nine-to-five, the little child that was told he/she was an accident, the adult that was abandoned as a child, the person that feels they have no purpose in this world, the person that feels like the world would be a better place without them, and my weary warriors that keep on fighting, but aren’t really sure what they are fighting for anymore. This is for... the people that just feel lost and a bit hopeless; the person that believes that there is something more to this life than just working to pay bills for forty-seven years and then just... die, the person that drinks until they black out, secretly trying to run from their problems; and the person that needs a second wind of inspiration/motivation.
Author: Rhonda Britten
Publisher: Penguin
ISBN: 9780399527531
Category : Self-Help
Languages : en
Pages : 294
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Book Description
The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.
Author: Kathie ( aka High Voltage) Dolgin
Publisher: Simon and Schuster
ISBN: 1621451461
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
A fun and empowering 6-week program to getting your weight down and energy up by getting sugar savvy and resetting your taste buds and your attitude, from the founder of Energy Up!, High Voltage. Unleash your inner girl power to take control of food so it doesn’t control you. Can’t eat just one? Yeah. There’s a reason for that. New science shows that when we overload on sugar our brain receptors actually change, making it hard to regulate how much we eat. Sugar is addictive. It lights up the same reward receptors and triggers the same cascade of feel-good brain chemicals like serotonin and dopamine as cocaine. And when you’re shaky, irritable and looking for your next food “fix,” you may not even realize it—but you’re hooked. Like all of us, you just want to feel good and have energy for all the activities you do and love. But the foods you’re counting on to get you there inevitably make you feel worse…not to mention lead to obesity, heart disease, diabetes, wrinkled skin (truly), and even cancer. Enough! It’s time to take control of your health and happiness. To take control of your weight. To take control of food so it doesn’t control you. To get your energy up in a real, sustainable way. To get Fit, Fabulous, and Fierce. Sugar Savvy is the solution. Based on the groundbreaking “Energy Up” program created by Kathie Dolgin (aka High Voltage), proven in a 2007 Columbia University Medical Center study to help participants lose an average of 13 pounds, the Sugar Savvy solution is more than a diet. It’s an eye-opening, confidence-building, life-affirming program that literally and scientifically helps remap your brain chemistry to change what you crave and want to eat. It’s a plan that will empower you from the top down and inside out. Sugar Savvy includes: • a complete 6-week plan to transform your eating and exercise habits • easy-to-assemble Power Meal Formulas plus more than 40 simple Power Meals and Snacks you can use to eat Sugar Savvy anywhere • Moving Affirmations that move your body and your spirit • inspirational stories and advice from the 17 Sugar Savvy Sisters who tried our program, every single one of whom lost weight • and much more! This one-of-a-kind plan beats obesity where it begins—in your brain. The Sugar Savvy motto: Eat whatever you want, but we will change what you want. Guaranteed!
Author: Rhonda Britten
Publisher: Penguin
ISBN: 1101166614
Category : Psychology
Languages : en
Pages : 273
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Book Description
New from the host of the daily NBC show "Starting Over"... Rhonda Britten continues to share her wisdom on achieving our full potential-by ridding ourselves of the fears and doubts that just get in the way. Shattering many of the conventional myths about relationships, Rhonda Britten illuminates eight basic truths of fulfilling love, and her step-by-step advice and renowned "fearbuster" exercises will show how to use those truths to transform love and life.
Author: Robert A. Emmons
Publisher: Oxford University Press
ISBN: 9780195150100
Category : Psychology
Languages : en
Pages : 392
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Book Description
Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.
Author: Thupten Jinpa
Publisher: Penguin
ISBN: 069818646X
Category : Psychology
Languages : en
Pages : 290
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Book Description
The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.
Author: Jonathan Alpert
Publisher: Hodder & Stoughton
ISBN: 1444738542
Category : Self-Help
Languages : en
Pages : 160
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Book Description
Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly. You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it. Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book. By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.
Author: Margie Warrell
Publisher: McGraw Hill Professional
ISBN: 007160538X
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
"An up-front, to the point, and honest masterpiece. You can't go wrong with this one!"—Richard Carlson, bestselling author of Don't Sweat the Small Stuff . . . From popular life coach and motivational speaker Margie Warrell comes an inspiring, practical guide for finding the courage to change any--or every--aspect of your life. Warrell's "12 Acts of Courage" challenges you to rethink your "life scripts," overcome everyday fears, and dream bigger. Each chapter includes proven strategies and "Courage Exercises" to help you harness their inner strength and make meaningful changes in your personal and professional lives.
Author: Arts by Naty
Publisher:
ISBN: 9781689753913
Category :
Languages : en
Pages : 162
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Book Description
To be positive is to see the best of what the world has to offer. Positivity is to be motivated and inspired by the little things in life. This lovely notebook is perfect for your daily motivation and appreciation notes. Take a break with a cup of tea and enjoy life. This beautiful journal features: Original cover and interior design from Arts By Naty; A lovely "NAME" and "INFO" page; 157 pages to take notes and write; This notebook makes a great gift on any occasion.Grab a copy of this wonderful notebook today! Feel free to add stickers and use a special set of pens to fill your journal with awesome memories or projects. Or combine this notebook with stickers and pens to create unique gifts for your loved ones. Also, click the Authors Name link to see more amazing notebook from Arts By Naty. PLEASE NOTE: I am only the author/designer of this book. It is a Print On Demand product so I do not have access to every physical book that is printed and shipped out to the customer. If your book comes damaged in any way, please contact Amazon to see what can be done before leaving a review. Thank you so much for taking the time to check this book out. I hope you love it!
