Title - Danny Vega's 5K HYBRID TRAINING PDF Download
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Author: Danny Vega
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
The 5K Hybrid Training template is a 2 month program aimed at preparing someone to run a 5k while managing the volume for lifting to maintain or even increase strength. It is useful for lifters who want to start running and do not know where to start, or runners who want to add lifting to their program to increase strength, but maintain their conditioning. In both cases, the athlete will probably have to step back and slow down in the discipline he or she is most comfortable with. This program is designed to manage the volume on both so that you can train them concurrently without sacrificing one or the other.
Author: Danny Vega
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
Get Book Here
Book Description
The 5K Hybrid Training template is a 2 month program aimed at preparing someone to run a 5k while managing the volume for lifting to maintain or even increase strength. It is useful for lifters who want to start running and do not know where to start, or runners who want to add lifting to their program to increase strength, but maintain their conditioning. In both cases, the athlete will probably have to step back and slow down in the discipline he or she is most comfortable with. This program is designed to manage the volume on both so that you can train them concurrently without sacrificing one or the other.
Author: Danny Vega
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 26
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Book Description
I have created this 10K hybrid training plan for anyone who wishes to include some running and rowing training with their lifting, all while preparing for a 10K race. Sure, you can piece together a lifting program with a running/cardio program, but a lot of the time, that may lead to over training, as neither program considers the other’s volume in its design. This program should help you increase your endurance, all while improving your strength and hopefully adding some muscle.
Author: Michael Crichton
Publisher: Ballantine Books
ISBN: 0345538994
Category : Fiction
Languages : en
Pages : 434
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Book Description
#1 NEW YORK TIMES BESTSELLER • From the author of Timeline, Sphere, and Congo comes the sequel to the smash-hit Jurassic Park, a thriller that’s been millions of years in the making. “Fast and gripping.”—The Washington Post Book World It is now six years since the secret disaster at Jurassic Park, six years since the extraordinary dream of science and imagination came to a crashing end—the dinosaurs destroyed, the park dismantled, and the island indefinitely closed to the public. There are rumors that something has survived. . . . “Harrowing thrills . . . fast-paced and engaging.”—People “A very scary read.”—Entertainment Weekly “Action-packed.”—New York Daily News “An edge-of-the-seat tale.”—St. Petersburg Times
Author: Daniel Fleishman
Publisher: Transportation Research Board
ISBN: 0309087643
Category : Local transit
Languages : en
Pages : 236
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Book Description
TCRP Report 94: Fare Policies, Structures and Technologies: Update identifies, describes, and evaluates key fare structures, policies, and technologies that are being considered by transit agencies, with a focus on their impact on customers, operations management, and effective and equitable fare integration. The report includes data on fare structures, policy-making procedures, and ongoing efforts to implement fare technology. This report provides guidance on making decisions related to fare policies, structures, and technologies. It includes practical information that can be readily used by transit professionals and policy makers in fare-related planning and decision making. This report updates information presented in TCRP Reports 10 and 32 and presents the latest developments and research results related to fare policy and technology issues.
Author: Salil P. Vadhan
Publisher: Foundations and Trends(r) in T
ISBN: 9781601985941
Category : Computers
Languages : en
Pages : 352
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Book Description
A survey of pseudorandomness, the theory of efficiently generating objects that look random despite being constructed using little or no randomness. This theory has significance for areas in computer science and mathematics, including computational complexity, algorithms, cryptography, combinatorics, communications, and additive number theory.
Author: Mike Silver
Publisher: McFarland
ISBN: 1476602182
Category : Sports & Recreation
Languages : en
Pages : 491
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Book Description
Are today's boxers better than their predecessors, or is modern boxing a shadow of its former self? Boxing historians discuss the socioeconomic and demographic changes that have affected the quality, prominence and popularity of the sport over the past century. Among the interviewees are world-renowned scholars, some of the sport's premier trainers, and former amateur and professional world champions. Chapters cover such topics as the ongoing deterioration of boxers' skills, their endurance, the decline in the number of fights and the psychological readiness of championship-caliber boxers. The strengths and weaknesses of today's superstars are analyzed and compared to those of such past greats as Joe Louis, Sugar Ray Robinson, Jack Dempsey and Jake LaMotta.
Author: Lynn Marecek
Publisher:
ISBN: 9781680923261
Category :
Languages : en
Pages : 1148
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Book Description
The images in this book are in color. For a less-expensive grayscale paperback version, see ISBN 9781680923254. Prealgebra 2e is designed to meet scope and sequence requirements for a one-semester prealgebra course. The text introduces the fundamental concepts of algebra while addressing the needs of students with diverse backgrounds and learning styles. Each topic builds upon previously developed material to demonstrate the cohesiveness and structure of mathematics. Students who are taking basic mathematics and prealgebra classes in college present a unique set of challenges. Many students in these classes have been unsuccessful in their prior math classes. They may think they know some math, but their core knowledge is full of holes. Furthermore, these students need to learn much more than the course content. They need to learn study skills, time management, and how to deal with math anxiety. Some students lack basic reading and arithmetic skills. The organization of Prealgebra makes it easy to adapt the book to suit a variety of course syllabi.
Author: Yvonne Bradshaw
Publisher: Bloomsbury Publishing
ISBN: 1349134694
Category : Medical
Languages : en
Pages : 206
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Book Description
Britain's health service has seen a period of unprecedented change over the last decade. It is small wonder therefore that today's nursing and healthcare students (as well as their teachers) find it difficult to understand the organisation in which they work. A team of authors from Portsmouth University have tackled this problem head on. In Perspectives in Health Care they have produced a straightforward introduction to social policy for nurses, nursing students and other health care professionals.
Author: Hank Bordowitz
Publisher: Chicago Review Press
ISBN: 1569763917
Category : Business & Economics
Languages : en
Pages : 353
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Book Description
For disgruntled music fans wondering why music played on the radio is not only worse now than in the past but also not nearly as revelatory as it once was, this book presents a detailed discussion of how the record business fouled its own livelihood. This insightful dissection covers numerous aspects of the industry's failures and shortcomings, including why stockholders play an important role, how radio went from an art to a science and what was lost in that change, how the record companies alienated their core audience, why file sharing might not be the bogeyman that the record industry would have people think, technology's effects on what and how music is heard, and dozens of other reasons that add up to the record industry's current financial and artistic woes. With eye-opening observations culled from extensive interviews, this expose offers insights into how this multi-billion-dollar industry is run and why it's losing so much money.
Author: Christian Henry Tobler
Publisher:
ISBN: 9781937439231
Category : Fencing
Languages : en
Pages : 0
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Book Description
Recorded over six centuries ago, the teachings of the 14th-century Master-at-Arms Johannes Liechtenauer have been given new life by a world-wide community of modern swordsmen and women, fascinated by the elegance, efficiency and depth of his unique martial art. Christian Henry Tobler was one of the pioneers in reviving the medieval Master's art, creating the first, published syllabus for training with the two-handed longsword back in 2004. This fully rewritten, revised and expanded edition brings to bear a decade of refinement, creating a definitive, "how to" guide for students. Beginning with a short historical overview of the art, Mr. Tobler teaches stance, footwork, methods for gripping the sword, and step-by-step instructions for executing the core techniques of the Liechtenauer tradition. Additional chapters introduce students to wrestling, spear and armoured combat; demonstrating the art's depth and breadth. Heavily photo-illustrated, the book also makes use of decision-trees and training drills to aid in learning. Used as a complete, self-contained course, or a primer for studying the original medieval works themselves, this unique book will be invaluable to martial artists, reenactors, medieval historians, or anyone who has ever wondered "how did knights fight?"
