Tired of Diets? Hate Going to a Gym? Want to Lose Weight? Let's Talk! PDF Download
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Author: Kenneth R. Bibbins
Publisher: iUniverse
ISBN: 0595164501
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Why are some people overweight or obese and others remain thin? Simple answers in an easy to understand format are provided in this guide for weight loss and weight maintenance. With all the many things going on in your life, occasionally you have to stop and ask yourself, “What is really important to me?” The answer should be your health! By ridding yourself of an unhealthy eating syndromer and adopting healthy conscious eatingr strategies coupled by an active lifestyler, you can achieve and maintain a healthy weight. Through research and experience we have learned that restrictive diets are not the answer to your weight problem. These diets can be depriving and hard to stay on for very long, and when ended the pounds usually pile back on plus more. Weight loss can be difficult when you do not understand the major aspects of weight gain which encompass psychological aspects, your body’s nutritional needs, and the physiological changes of your body. We have combined those aspects and given you information and strategies to combat individual responses to destructive habits. This guide also describes surgical interventions to obesity such as Laparoscopic Gastric Bypass, Laparoscopic Adjustable Gastric Banding, Biliopancreatic Bypass and other Gastroplasty procedures.
Author: Kenneth R. Bibbins
Publisher: iUniverse
ISBN: 0595164501
Category : Health & Fitness
Languages : en
Pages : 146
Get Book Here
Book Description
Why are some people overweight or obese and others remain thin? Simple answers in an easy to understand format are provided in this guide for weight loss and weight maintenance. With all the many things going on in your life, occasionally you have to stop and ask yourself, “What is really important to me?” The answer should be your health! By ridding yourself of an unhealthy eating syndromer and adopting healthy conscious eatingr strategies coupled by an active lifestyler, you can achieve and maintain a healthy weight. Through research and experience we have learned that restrictive diets are not the answer to your weight problem. These diets can be depriving and hard to stay on for very long, and when ended the pounds usually pile back on plus more. Weight loss can be difficult when you do not understand the major aspects of weight gain which encompass psychological aspects, your body’s nutritional needs, and the physiological changes of your body. We have combined those aspects and given you information and strategies to combat individual responses to destructive habits. This guide also describes surgical interventions to obesity such as Laparoscopic Gastric Bypass, Laparoscopic Adjustable Gastric Banding, Biliopancreatic Bypass and other Gastroplasty procedures.
Author: Lyndi Cohen
Publisher: Allen & Unwin
ISBN: 1760870374
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind. Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's TODAY show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
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Publisher:
ISBN:
Category :
Languages : en
Pages : 128
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Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Author: Bruce Hanington
Publisher: Rockport Publishers
ISBN: 1631597485
Category : Design
Languages : en
Pages : 267
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Book Description
This expanded and revised version of the best-selling Universal Methods of Design is a comprehensive reference that provides a thorough and critical presentation of 125 research methods, synthesis/analysis techniques, and research deliverables for human-centered design. The text and accompanying photos and graphics of this classic resource are delivered in a concise and accessible format perfect for designers, educators, and students. Information can be easily referenced and utilized by cross-disciplinary teams in nearly any design project. This new, expanded edition includes updated information on scenarios, secondary research, territory maps, and other chapters. The addition of 25 new chapters brings fresh relevance to the text with innovative design methods that have emerged since the first edition, such as backcasting, behavioral design, horizon scanning, and transition design. Universal Methods of Designdistills each method down to its essence, in a format that helps design teams select and implement the most credible research methods suited to their design culture.
Author: Nicole Roberge
Publisher: Chipmunkapublishing ltd
ISBN: 1849910529
Category : Biography & Autobiography
Languages : en
Pages : 282
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Book Description
DescriptionThis compelling and poignant memoir tells about the journey through the disease of Anorexia, the recovery process, and all that comes with it-the hurt, hope and humor. After almost dying from the disease, and being neglected by the doctors, the author sought recovery and spent seven weeks at an inpatient facility. In her powerful story, she digs into the depths of Anorexia and describes how her simple diet and exercise program turned into a horrific eating disorder-one that controlled her life and forced her to go to the gym every day for four hours and reduce her diet to only fruit. After almost suffering from a heart attack and amazed that she was still alive, she knew she had to save herself and get treatment. Today, she is a survivor. By telling her story of the disease and recovery process, she not only educates the reader about eating disorders, but also shares with them a secret world unknown to many, and most importantly, that there is hope and recovery is possible. About the AuthorNicole Roberge was born in 1982 and lives in Connecticut. As a writer, she has been published in The Los Angeles Times, Rolling Stone, ELLEgirl, The Hartford Courant, Diverse Education, Her Sports, Gotham Baseball, Hear/Say, Songwriter Universe, SHE Caribbean, and writes a weekly humor-dating column for Online Dating Magazine. In addition, she was a book contributor to the Los Angeles dining guide, "Hungry?" She also founded and serves as editor to the online music magazine, "Tuned In Music." Roberge founded the non-profit "Beautiful Lives," for Eating Disorder Education and Prevention programs in Connecticut. She speaks at schools, health fairs, and forums on eating disorders. She continues to do other advocacy work in both Connecticut and Washington, D.C. Roberge holds a B.A. in English and a Certificate in Communication from Saint Anselm College in Manchester, New Hampshire, as well as a Certificate in Screenwriting from UCLA.
Author: Alicia Silverstone
Publisher: Rodale Books
ISBN: 1609613503
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Whether you want to lose weight, get healthy, or help save the world, transitioning to a vegan diet is easy with advice, tips, and recipes from actress Alicia Silverstone. In The Kind Diet, actress, activist, and committed conservationist Alicia Silverstone shares the insights that encouraged her to swear off meat and dairy forever, and outlines the spectacular benefits of adopting a plant-based diet, from effortless weight loss to clear skin, off-the-chart energy, and smooth digestion. She explains how meat, fish, milk, and cheese—the very foods we've been taught to regard as the cornerstone of good nutrition—are actually the culprits behind escalating rates of disease and the cause of dire, potentially permanent damage to our ecology. Yet going meat- and dairy-free doesn't mean suffering deprivation; to the contrary, The Kind Diet introduces irresistibly delicious food that satisfies on every level—it even includes amazing desserts to keep the most stubborn sweet tooth happy. Alicia also addresses the nutritional concerns faced by many who are new to a plant-based diet, and shows how to cover every nutritional base, from protein to calcium and beyond. Whether your goal is to drop a few pounds, boost your energy and metabolism, or simply save the world, Alicia provides the encouragement, the information, and the tools you need to make the transition to a plant-based diet deliciously empowering.
Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307
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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
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ISBN:
Category :
Languages : en
Pages : 128
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Book Description
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Author: Jackie Warner
Publisher: Grand Central Life & Style
ISBN: 9780446548588
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
In this New York Times bestseller, Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, shows you how to get hot, healthy, and thin forever. "Being fat isn't your fault; staying fat is." That's what Jackie Warner tells her own clients, and that's why no one delivers better results than Jackie. This groundbreaking program is filled empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll be shocked to find what is actually making you fat, and how easy it is to get thin for a lifetime. Discover her surprising secrets: ADD TO LOSE: In Jackie's 2-week jump-start, no food is off-limits. You'll actually add food to your diet in order to lose weight. CHEATING IS ALLOWED: Eat clean for 5 days, then indulge in whatever you want over the weekend! FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Learn to finally control those sweets cravings. SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to shrink your waist and spark your metabolism for rapid fat loss. LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie just 20 minutes and you'll see results. THINK YOURSELF THIN: It's true! Jackie's own breakthrough mind-body techniques called Metaphysiques will help you create the body you want-by thinking it into reality. THIS IS WHY YOU'RE FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to a new fit and healthy you!
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 154
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Book Description
Men's Health magazine contains daily tips and articles on fitness, nutrition, relationships, sex, career and lifestyle.
