Author: Publisher: Xspurts.com
ISBN:
Category : Health & Fitness
Languages : en
Pages : 32
Book Description
Table of Contents Introduction Tips for Postnatal Body Confidence ACCEPTING YOUR CHANGING BODY SETTING REALISTIC EXPECTATIONS EMBRACING YOUR NEW SHAPE PRACTICING SELF -CARE NURTURING YOUR MENTAL HEALTH CHALLENGING NEGATIVE THOUGHTS SURROUNDING YOURSELF WITH POSITIVITY CHOOSING THE RIGHT CLOTHING FINDING THE RIGHT FIT HIGHLIGHTING YOUR FAVORITE FEATURES STAYING ACTIVE STARTING SLOWLY FOCUSING ON STRENGTH AND ENERGY EATING A BALANCED DIET PRIORITIZING NUTRIENT -RICH FOODS PRACTICING MINDFUL EATING SURROUNDING YOURSELF WITH SUPPORTIVE COMMUNITIES SHARING EXPERIENCES SEEKING PROFESSIONAL HELP BEING KIND TO YOURSELF CELEBRATING SMALL VICTORIES REMINDING YOURSELF OF YOUR WORTH
