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Author: Arnie Kozak
Publisher: Simon and Schuster
ISBN: 1510728031
Category : Body, Mind & Spirit
Languages : en
Pages : 218
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Book Description
Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.
Author: Arnie Kozak
Publisher: Simon and Schuster
ISBN: 1510728031
Category : Body, Mind & Spirit
Languages : en
Pages : 218
Get Book Here
Book Description
Mindfulness—focusing on the present moment while accepting your feelings, thoughts, and bodily sensations—is growing in popularity. You can find apps, online courses, and articles on the subject. Businesses like Google are incorporating the practice at work, resulting in lower stress levels, less frustration, fewer sick days, and less burnout. Health centers at universities are getting in on the act too, helping overly stressed students find relief. This basic guide to mindfulness is geared toward the curious, the beginner, and the person looking for real help with the burdens of modern life. Divided into five sections—Appreciating Mindfulness, How to Practice, Mindfulness in Action, Going Deeper, Going Even Deeper—this handy guide tells you everything you need to know to get rid of stress and gain newfound peace: how mindfulness works, how to practice it, and how to apply it in daily life. Along with explanations of mindfulness, each chapter includes a unique guided meditation and a timeless truth that will guide the reader to deal with obstacles to practicing mindfulness, living with wisdom, and how to create unconditional happiness through mindfulness.
Author: F.G Cardin
Publisher: DigitalSphere Creations
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 49
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Book Description
Timeless Truths: Unlocking Ancient Wisdom for Modern Souls - The Relevance of Ancient Wisdom Today In a fast-paced, technology-driven world, many are searching for deeper meaning and spiritual guidance. Timeless Truths: Unlocking Ancient Wisdom for Modern Souls bridges the gap between ancient philosophies and modern challenges. This illuminating ebook delves into age-old teachings from diverse cultures, offering insights into self-awareness, mindfulness, and inner peace. Learn how the wisdom of the past can transform your life today, fostering a sense of purpose, connection, and clarity in an often chaotic world. Unlock the secrets of ancient knowledge and embark on a journey of spiritual growth that transcends time. Whether you're seeking personal development, spiritual insight, or simply looking to connect with the universe on a deeper level, this ebook provides timeless tools to help you navigate modern life's complexities with wisdom and grace.
Author: Anna Katharina Schaffner
Publisher: Yale University Press
ISBN: 0300247710
Category : Philosophy
Languages : en
Pages : 280
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Book Description
A brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today "Schaffner finds more in contemporary self-improvement literature to admire than criticize. . . . [A] revelatory book."--Kathryn Hughes, Times Literary Supplement Self-help today is a multi-billion-dollar global industry, one often seen as a by-product of neoliberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it. Focusing on ten core ideas of self-improvement that run through the world's advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.
Author: Arnold Kozak
Publisher: Rowman & Littlefield
ISBN: 1498535437
Category : Psychology
Languages : en
Pages : 199
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Book Description
In The Buddha Was a Psychologist: A Rational Approach to Buddhist Teachings, Arnold Kozak argues for a secular and psychological interpretation of the Buddha’s wisdom, with a particular focus on his mind model and use of metaphor. Kozak closely examines the Buddha’s hagiography, analyzing Buddhist dharma through the contexts of neuroscience, cognitive linguistics, and evolutionary psychology.
Author: Alex Simpkins
Publisher: PESI Publishing & Media
ISBN: 1936128837
Category : Psychology
Languages : en
Pages : 167
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Book Description
Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research Clear instructions to guide you in the practices of yoga and mindfulness Application of the practice to anxiety, stress, depression, trauma and substance abuse An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors “The Simpkins have unified three areas that have rarely, if ever, been pulled together: yoga (not just the body moves, but the deeper psychological, emotional and spiritual aspects as well), mindfulness practices and therapeutic methods…filled with exercises, tips and inspiring stories.” - Bill O’Hanlon, featured Oprah guest and author of Out of the Blue: Six Non-Medication Ways to Relieve Depression
Author: Cory Allen
Publisher: Penguin
ISBN: 0525538046
Category : Self-Help
Languages : en
Pages : 210
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Book Description
From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type." Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.
Author: John Brehm
Publisher: Simon and Schuster
ISBN: 1614293422
Category : Poetry
Languages : en
Pages : 313
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Book Description
Over 125 poetic companions, from Basho to Billy Collins, Saigyo to Shakespeare. The Poetry of Impermanence, Mindfulness, and Joy received the Spirituality & Practice Book Award for 50 Best Spiritual Books in 2017 by Spirituality and Practice Website. The poems expertly gathered here offer all that one might hope for in spiritual companionship: wisdom, compassion, peacefulness, good humor, and the ability to both absorb and express the deepest human emotions of grief and joy. The book includes a short essay on “Mindful Reading” and a meditation on sound from editor John Brehm—helping readers approach the poems from an experiential, non-analytical perspective and enter into the mindful reading of poetry as a kind of meditation. The Poetry of Impermanence, Mindfulness, and Joy offers a wide-ranging collection of 129 ancient and modern poems unlike any other anthology on bookshelves today. It uniquely places Buddhist poets like Han Shan, Tu Fu, Saigyo, Ryokan, Basho, Issa, and others alongside modern Western poets one would not expect to find in such a collection—poets like Wallace Stevens, Robert Frost, Elizabeth Bishop, William Stafford, Denise Levertov, Jack Gilbert, Ellen Bass, Billy Collins, and more. What these poems have in common, no matter whether they are explicitly Buddhist, is that all reflect the essential truths the Buddha articulated 2,500 years ago. The book provides an important poetic complement to the many prose books on mindfulness practice—the poems here both reflect and embody the dharma in ways that can’t be matched by other modes of writing. It’s unique features include an introduction that discusses the themes of impermanence, mindfulness, and joy and explores the relationship between them. Biographical notes place the poets in historical context and offer quotes and anecdotes to help readers learn about the poets’ lives.
Author: Sreeramana Aithal
Publisher: Srinivas Publication, Mangalore
ISBN: 9394676848
Category : Antiques & Collectibles
Languages : en
Pages : 1450
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Book Description
Sanathana Dharma: The Eternal Quest for Truth A systematic Informative book on fundamentals of Sanathana Dharma (Hinduism) compiled as per requirement of the modern Society Chapter 1: Introduction to Sanathana Dharma Chapter 2: The Concept of Atman and Brahman Chapter 3: The Paths of Yoga Chapter 4: The Four Pillars of Sanathana Dharma Chapter 5: The Role of Scriptures Chapter 6: The Concept of Time and Creation Chapter 7: The Guru-Disciple Tradition Chapter 8: The Practice of Meditation and Contemplation Chapter 9: The Concept of Maya and Illusion Chapter 10: The Science of Karma and Reincarnation Chapter 11: The Importance of Ethics and Morality Chapter 12: The Eternal Quest Continues Chapter 13: Duality in Spirituality and Dvita Philosophy to Embrace the Eternal Wisdom Chapter 14: Athman and Quantum Physics for Connecting Science and Spirituality The vibrant structure of this book with 14 Chapters and 41 Sessions focuses on the multifaceted aspects of Sanathana Dharma, offering insights into its fundamental, philosophical, spiritual, and eternal perspectives, and how they can be applied to address the challenges of human beings. This book complements our other open book “Sanathana Dharma: Navigating Modernity with Ancient Wisdom”.
Author: Ora Nadrich
Publisher: IFTT PRESS
ISBN: 9780578432106
Category : Self-Help
Languages : en
Pages : 290
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Book Description
Ora's Live True offers the modern approach to Buddhist teachings of awareness and compassion; through the lens of authenticity. The book is expertly divided into four sections - Time, Understanding, Living, and ultimately, Realization -- to take the reader through the necessary stages of understanding how to connect to our authentic selves.
Author: Ruth Chou Simons
Publisher: Harvest House Publishers
ISBN: 0736969047
Category : Religion
Languages : en
Pages : 231
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Book Description
2018 Christian Book Award® This Journey Is as Perennial as the Seasons GraceLaced is about more than pretty florals and fanciful brushwork—it's about flourishing. With carefully crafted intention, this beautiful volume of 32 seasonal devotions from artist and author Ruth Chou Simons encourages readers in any circumstance to become deeply rooted in God's faithful promises. GraceLaced extends a soul-stirring invitation to draw close to God while... resting in who He is rehearsing the truth He says about you responding in faith to those truths remembering His provision to sustain you, time and time again More than 800 individual pieces of art came together in the crafting of this book, including dozens of new, hand-painted Scripture vignettes that Ruth is known for. Who we are and who God is never changes, even though everything else rarely stays the same. Let this book point you to truth as you journey through the changing seasons of your heart.
