Author: Kim Hilton
Publisher: HealthAmen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 22
Book Description
Do you want to get rid of a sinus infection without antibiotics? Sinus infections are also known as rhino-sinusitis or sinusitis. It is a common infection that is characterized by the inflammation of the cavities around the passages of the nose. When your sinuses are healthy, they are occupied by air, but in sinusitis, the tissues lining your sinuses become swollen, filled with fluid and blocked. This also allows germs to grow, thereby causing an infection. It is characterized by nasal congestion, nausea, dizziness, fever, coughs, toothache, sore throat, irritability, halitosis, runny nose, fatigue, etc. Sinus Infection Natural Cure is a comprehensive handbook that provides simple yet effective methods of healing sinus infection. With the use of the natural home remedies described in this book, the symptoms of sinus infection will clear completely within 42 hours. The herbs recommended in this book work effectively in fighting bacterial and fungal infections, as well as healing inflammations caused by such infections. Unlike prescribed drugs, they work fast and there are no side-effects. This book is for you who want to stay away from throat infections and have healthy airways. As a bonus, extensive list of antimicrobial home remedies has been provided as alternatives for you to choose. What are you waiting for? Take the chance and heal yourself using these fast and natural home cures. Tags: how to get rid of a sinus infection without antibiotics, bacterial sinus infection, nasal infection, bacterial infection, home remedies for sinus infection, how is a sinus infection treated, treatment symptoms, how to treat a sinus infection, medicine
Sinus Infection Natural Cure: Powerful Home Remedies to Clear a Sinus Infection and Sinus Pain Permanently, Without Antibiotics
Author: Kim Hilton
Publisher: HealthAmen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 22
Book Description
Do you want to get rid of a sinus infection without antibiotics? Sinus infections are also known as rhino-sinusitis or sinusitis. It is a common infection that is characterized by the inflammation of the cavities around the passages of the nose. When your sinuses are healthy, they are occupied by air, but in sinusitis, the tissues lining your sinuses become swollen, filled with fluid and blocked. This also allows germs to grow, thereby causing an infection. It is characterized by nasal congestion, nausea, dizziness, fever, coughs, toothache, sore throat, irritability, halitosis, runny nose, fatigue, etc. Sinus Infection Natural Cure is a comprehensive handbook that provides simple yet effective methods of healing sinus infection. With the use of the natural home remedies described in this book, the symptoms of sinus infection will clear completely within 42 hours. The herbs recommended in this book work effectively in fighting bacterial and fungal infections, as well as healing inflammations caused by such infections. Unlike prescribed drugs, they work fast and there are no side-effects. This book is for you who want to stay away from throat infections and have healthy airways. As a bonus, extensive list of antimicrobial home remedies has been provided as alternatives for you to choose. What are you waiting for? Take the chance and heal yourself using these fast and natural home cures. Tags: how to get rid of a sinus infection without antibiotics, bacterial sinus infection, nasal infection, bacterial infection, home remedies for sinus infection, how is a sinus infection treated, treatment symptoms, how to treat a sinus infection, medicine
Publisher: HealthAmen
ISBN:
Category : Health & Fitness
Languages : en
Pages : 22
Book Description
Do you want to get rid of a sinus infection without antibiotics? Sinus infections are also known as rhino-sinusitis or sinusitis. It is a common infection that is characterized by the inflammation of the cavities around the passages of the nose. When your sinuses are healthy, they are occupied by air, but in sinusitis, the tissues lining your sinuses become swollen, filled with fluid and blocked. This also allows germs to grow, thereby causing an infection. It is characterized by nasal congestion, nausea, dizziness, fever, coughs, toothache, sore throat, irritability, halitosis, runny nose, fatigue, etc. Sinus Infection Natural Cure is a comprehensive handbook that provides simple yet effective methods of healing sinus infection. With the use of the natural home remedies described in this book, the symptoms of sinus infection will clear completely within 42 hours. The herbs recommended in this book work effectively in fighting bacterial and fungal infections, as well as healing inflammations caused by such infections. Unlike prescribed drugs, they work fast and there are no side-effects. This book is for you who want to stay away from throat infections and have healthy airways. As a bonus, extensive list of antimicrobial home remedies has been provided as alternatives for you to choose. What are you waiting for? Take the chance and heal yourself using these fast and natural home cures. Tags: how to get rid of a sinus infection without antibiotics, bacterial sinus infection, nasal infection, bacterial infection, home remedies for sinus infection, how is a sinus infection treated, treatment symptoms, how to treat a sinus infection, medicine
Throat Infection Natural Remedies
Author: Kim Hilton
Publisher: Joshua Daniel
ISBN:
Category : Medical
Languages : en
Pages : 44
Book Description
Throat infections are also known as strep throats, sore throats, or pharyngitis. It is a viral or bacterial infection of the throat that leads to inflammation of the tissues in the throat. This causes pains, redness, and swellings of the structures or walls of the throat. Throat infection is characterized by painful throat, heat sensitiveness, tonsillitis, irritation, cough, body aches, sneezing, fever, etc., and can be treated permanently using selected herbs. Amoxicillin and penicillin are the most common antibiotics used in the treatment of infected throats, but they don't work on viruses and sometimes the patient can be resistant to these drugs. There are effective natural remedies that can treat throat infections caused by viruses, bacteria, and other factors. These home treatment options are practically effective and unlike regular prescription drugs, they do not have any side effects, apart from boosting the overall health of the body. The Throat Infection Natural Remedies also contain prevention methods to avoid the reoccurrence of bacterial and viral infections. It provides the hidden but simplest means to stay healthy and above infection using selected herbs and natural practices. This is for you who want to regain your health without the need to deal with the side effects of conventional medicine.
Publisher: Joshua Daniel
ISBN:
Category : Medical
Languages : en
Pages : 44
Book Description
Throat infections are also known as strep throats, sore throats, or pharyngitis. It is a viral or bacterial infection of the throat that leads to inflammation of the tissues in the throat. This causes pains, redness, and swellings of the structures or walls of the throat. Throat infection is characterized by painful throat, heat sensitiveness, tonsillitis, irritation, cough, body aches, sneezing, fever, etc., and can be treated permanently using selected herbs. Amoxicillin and penicillin are the most common antibiotics used in the treatment of infected throats, but they don't work on viruses and sometimes the patient can be resistant to these drugs. There are effective natural remedies that can treat throat infections caused by viruses, bacteria, and other factors. These home treatment options are practically effective and unlike regular prescription drugs, they do not have any side effects, apart from boosting the overall health of the body. The Throat Infection Natural Remedies also contain prevention methods to avoid the reoccurrence of bacterial and viral infections. It provides the hidden but simplest means to stay healthy and above infection using selected herbs and natural practices. This is for you who want to regain your health without the need to deal with the side effects of conventional medicine.
The Power Of Natural Remedies
Author: Martar Media
Publisher:
ISBN:
Category :
Languages : en
Pages : 42
Book Description
Weight loss seems to be on everyone's mind. Whether it's on magazine covers, newspapers, or on your social media feed, people want to know how to lose weight. Are there any remedies which can boost weight loss?According to a poll conducted by Gallup, just over 50% of Americans want to lose weight. Maybe that's why losing weight is one of the top 5 New Year's resolutions each and every year.It's not surprising because it's estimated that 1 in 3 Americans is obese. And studies have found that a person at their ideal weight is seen by others as more successful, attractive, and healthier than people who are overweight.Yet, the same poll found that only half of the respondents reported that they were actively trying to lose weight. It seems that the desire for weight loss is there, but the execution isn't. And it isn't difficult to understand why. Weight gain can be due to emotional or physical issues, which must be dealt with or making a change will be difficult or unsustainable.It's also a slow, discouraging process. And there's so much information available on the topic, and so much of it contradictory, that getting started becomes overwhelming.That's why people are drawn to solutions which can help make weight loss easier and faster. Weight loss programs offer support, and there are numerous low-calorie foods which cater to specific diet plans such as keto, paleo, or plant based.Eventually dieters look into the availability of safe, natural solutions to losing weight. Their popularity is driven by their relatively low price and because of the belief that they have fewer side effects than their prescription drug counterparts.But do these natural remedies really work?Let's take a look at three natural remedies which have shown promise in the challenge to lose weight.Green TeaPeople around the work drink green tea as a beverage, but studies have found that this tea offers many healthy benefits, and one of them maybe to speed weight loss.A study at Penn State discovered that the polyphenols in green tea, limit the body's ability to absorb fat, and increase the body's ability to use the fat it does absorb. And a 2nd study at Penn, found that green tea and exercise helped in boosting weight loss in mice.That's why green tea has become such a popular weight loss supplement, and is featured on talk shows like Dr. Oz, and in magazines.Drinking 3-4 cups of green tea daily can help support your weight loss program. If you prefer taking a supplement, there are several on the market. Make sure you buy from a manufacturer which has received a good rating from a third-party lab.Cayenne PepperSeveral studies have been conducted to look into the medicinal uses of the compounds found in cayenne pepper. One study from 2012, discovered that the capsaicinoids in the peppers increased metabolism reduced appetite, and stimulates digestion.Cayenne pepper can be added to food, or drinks (in fact, adding it to green tea will increase its already powerful benefits), or mixing 1/10th of a teaspoon, along with one tablespoon of lemon juice into 10 ounces of water.Apple Cider VinegarConsuming apple cider vinegar appears to help some people lose weight. Raw, unfiltered apple cider vinegar seems to work best, and detoxes the body, allowing water weight to be flushed from the body.Advocates of this natural remedy, say that it helps melt fat, but no studies have been conducted on these claims.The recommended serving is 2 to 4 tablespoons which can added to foods such as vegetables, or salads, or ingested in water.Additionally, there are reports that coffee bean extract, cinnamon, cardamom, fennel, ginger, mustard, and turmeric all have metabolism boosting properties.Losing weight safely takes time and it's unrealistic to expect quick results. However, these natural remedies are worth investigating because they may just give you the extra boost you need to stay motivated.
Publisher:
ISBN:
Category :
Languages : en
Pages : 42
Book Description
Weight loss seems to be on everyone's mind. Whether it's on magazine covers, newspapers, or on your social media feed, people want to know how to lose weight. Are there any remedies which can boost weight loss?According to a poll conducted by Gallup, just over 50% of Americans want to lose weight. Maybe that's why losing weight is one of the top 5 New Year's resolutions each and every year.It's not surprising because it's estimated that 1 in 3 Americans is obese. And studies have found that a person at their ideal weight is seen by others as more successful, attractive, and healthier than people who are overweight.Yet, the same poll found that only half of the respondents reported that they were actively trying to lose weight. It seems that the desire for weight loss is there, but the execution isn't. And it isn't difficult to understand why. Weight gain can be due to emotional or physical issues, which must be dealt with or making a change will be difficult or unsustainable.It's also a slow, discouraging process. And there's so much information available on the topic, and so much of it contradictory, that getting started becomes overwhelming.That's why people are drawn to solutions which can help make weight loss easier and faster. Weight loss programs offer support, and there are numerous low-calorie foods which cater to specific diet plans such as keto, paleo, or plant based.Eventually dieters look into the availability of safe, natural solutions to losing weight. Their popularity is driven by their relatively low price and because of the belief that they have fewer side effects than their prescription drug counterparts.But do these natural remedies really work?Let's take a look at three natural remedies which have shown promise in the challenge to lose weight.Green TeaPeople around the work drink green tea as a beverage, but studies have found that this tea offers many healthy benefits, and one of them maybe to speed weight loss.A study at Penn State discovered that the polyphenols in green tea, limit the body's ability to absorb fat, and increase the body's ability to use the fat it does absorb. And a 2nd study at Penn, found that green tea and exercise helped in boosting weight loss in mice.That's why green tea has become such a popular weight loss supplement, and is featured on talk shows like Dr. Oz, and in magazines.Drinking 3-4 cups of green tea daily can help support your weight loss program. If you prefer taking a supplement, there are several on the market. Make sure you buy from a manufacturer which has received a good rating from a third-party lab.Cayenne PepperSeveral studies have been conducted to look into the medicinal uses of the compounds found in cayenne pepper. One study from 2012, discovered that the capsaicinoids in the peppers increased metabolism reduced appetite, and stimulates digestion.Cayenne pepper can be added to food, or drinks (in fact, adding it to green tea will increase its already powerful benefits), or mixing 1/10th of a teaspoon, along with one tablespoon of lemon juice into 10 ounces of water.Apple Cider VinegarConsuming apple cider vinegar appears to help some people lose weight. Raw, unfiltered apple cider vinegar seems to work best, and detoxes the body, allowing water weight to be flushed from the body.Advocates of this natural remedy, say that it helps melt fat, but no studies have been conducted on these claims.The recommended serving is 2 to 4 tablespoons which can added to foods such as vegetables, or salads, or ingested in water.Additionally, there are reports that coffee bean extract, cinnamon, cardamom, fennel, ginger, mustard, and turmeric all have metabolism boosting properties.Losing weight safely takes time and it's unrealistic to expect quick results. However, these natural remedies are worth investigating because they may just give you the extra boost you need to stay motivated.
The Mayo Clinic Book of Home Remedies
Author: Mayo Clinic
Publisher: Oxmoor House
ISBN: 9781603201599
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Publisher: Oxmoor House
ISBN: 9781603201599
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Nelson Pediatric Symptom-Based Diagnosis E-Book
Author: Robert M. Kliegman
Publisher: Elsevier Health Sciences
ISBN: 0323447236
Category : Medical
Languages : en
Pages : 1137
Book Description
Nelson Pediatric Symptom-Based Diagnosis uses a unique, step-by-step, symptom-based approach to differential diagnosis of diseases and disorders in children and adolescents. Conveniently linked to the world’s best-selling pediatric reference, Nelson Textbook of Pediatrics, 20th Edition, it focuses on the symptoms you’re likely to see in general practice, as well as uncommon disorders. You’ll find clear guidance on exactly what to consider and how to proceed when faced with a host of common symptoms such as cough, fever, headache, chest pain, gait disturbances, and many more. Features a practical, symptom-based approach that enables you to form an accurate diagnosis. Uses the same consistent, step-by-step presentation in every chapter: History, Physical Examination, Diagnosis (including laboratory tests), Imaging, Diagnosis, and Treatment. Covers new approaches to diagnostic imaging and genetic testing, new diagnostic guidelines, BRUE (brief resolved unexplained event), stroke in children, behavior disorders, syncope, recurrent fever syndromes, and much more. Includes full-color illustrations, algorithms, tables, and "red flags" to aid differential diagnosis. Serves as an ideal companion to Nelson Textbook of Pediatrics, 20th Edition. Nelson branded – authoritative, market leading content Links and references to Nelson – cross referencing provides the reader with a full understanding and background, plus evidence-based treatment and management New named diseases – up to date New diagnostic procedures – up to date Illustrations and images from Nelson – up to date and easy to use illustrations and images 4-color – color coded step-by-step approach New design – more content in less space References online only – takes the reader directly to PubMed citation and leaves more room in the print for DDx content
Publisher: Elsevier Health Sciences
ISBN: 0323447236
Category : Medical
Languages : en
Pages : 1137
Book Description
Nelson Pediatric Symptom-Based Diagnosis uses a unique, step-by-step, symptom-based approach to differential diagnosis of diseases and disorders in children and adolescents. Conveniently linked to the world’s best-selling pediatric reference, Nelson Textbook of Pediatrics, 20th Edition, it focuses on the symptoms you’re likely to see in general practice, as well as uncommon disorders. You’ll find clear guidance on exactly what to consider and how to proceed when faced with a host of common symptoms such as cough, fever, headache, chest pain, gait disturbances, and many more. Features a practical, symptom-based approach that enables you to form an accurate diagnosis. Uses the same consistent, step-by-step presentation in every chapter: History, Physical Examination, Diagnosis (including laboratory tests), Imaging, Diagnosis, and Treatment. Covers new approaches to diagnostic imaging and genetic testing, new diagnostic guidelines, BRUE (brief resolved unexplained event), stroke in children, behavior disorders, syncope, recurrent fever syndromes, and much more. Includes full-color illustrations, algorithms, tables, and "red flags" to aid differential diagnosis. Serves as an ideal companion to Nelson Textbook of Pediatrics, 20th Edition. Nelson branded – authoritative, market leading content Links and references to Nelson – cross referencing provides the reader with a full understanding and background, plus evidence-based treatment and management New named diseases – up to date New diagnostic procedures – up to date Illustrations and images from Nelson – up to date and easy to use illustrations and images 4-color – color coded step-by-step approach New design – more content in less space References online only – takes the reader directly to PubMed citation and leaves more room in the print for DDx content
Herbal Medicine
Author: Iris F. F. Benzie
Publisher: CRC Press
ISBN: 1439807167
Category : Health & Fitness
Languages : en
Pages : 488
Book Description
The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
Publisher: CRC Press
ISBN: 1439807167
Category : Health & Fitness
Languages : en
Pages : 488
Book Description
The global popularity of herbal supplements and the promise they hold in treating various disease states has caused an unprecedented interest in understanding the molecular basis of the biological activity of traditional remedies. Herbal Medicine: Biomolecular and Clinical Aspects focuses on presenting current scientific evidence of biomolecular ef
The Complete Book of Ayurvedic Home Remedies
Author: Vasant Lad, M.A.Sc.
Publisher: Harmony
ISBN: 0307815919
Category : Health & Fitness
Languages : en
Pages : 338
Book Description
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
Publisher: Harmony
ISBN: 0307815919
Category : Health & Fitness
Languages : en
Pages : 338
Book Description
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
Veterinary Secrets
Author: Andrew T. Jones
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494928148
Category : Alternative veterinary medicine
Languages : en
Pages : 0
Book Description
This manual draws from Dr Jones' 17 years' experience in veterinary medicine to provide a comprehensive, step-by-step guide to home pet care and disease remedies. Dr. Jones opens by explaining how he came to question conventional veterinary treatments then began to share his concerns publicly and openly educate pet owners, empowering them to provide their pets with quality, holistic care at home. Eventually, his efforts led to his expulsion from the British Columbia Veterinary College, resulting in a ban from practicing animal medicine.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781494928148
Category : Alternative veterinary medicine
Languages : en
Pages : 0
Book Description
This manual draws from Dr Jones' 17 years' experience in veterinary medicine to provide a comprehensive, step-by-step guide to home pet care and disease remedies. Dr. Jones opens by explaining how he came to question conventional veterinary treatments then began to share his concerns publicly and openly educate pet owners, empowering them to provide their pets with quality, holistic care at home. Eventually, his efforts led to his expulsion from the British Columbia Veterinary College, resulting in a ban from practicing animal medicine.
Old-Time Home Remedies
Author: Ken Tate
Publisher: Annie's
ISBN: 9781882138302
Category : History
Languages : en
Pages : 160
Book Description
From asafetida bags which warded off social contact as much as disease, to teas, tinctures and potions, we had them all back in the Good Old Days, along with those mysterious healers who could stop bleeding and make warts disappear. You'll be amazed at the home remedies brought to mind by these recollections of a time when the medicine show still made stops in small towns and the country doctor was paid in chickens and geese.
Publisher: Annie's
ISBN: 9781882138302
Category : History
Languages : en
Pages : 160
Book Description
From asafetida bags which warded off social contact as much as disease, to teas, tinctures and potions, we had them all back in the Good Old Days, along with those mysterious healers who could stop bleeding and make warts disappear. You'll be amazed at the home remedies brought to mind by these recollections of a time when the medicine show still made stops in small towns and the country doctor was paid in chickens and geese.
Hormone Intelligence
Author: Aviva Romm, M.D.
Publisher: HarperCollins
ISBN: 0062796240
Category : Health & Fitness
Languages : en
Pages : 615
Book Description
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Publisher: HarperCollins
ISBN: 0062796240
Category : Health & Fitness
Languages : en
Pages : 615
Book Description
INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.