Thriving to 50 and Beyond Journal PDF Download
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Author: Shannon Blas
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 400
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Book Description
As we move into this next chapter of life, it’s easy to lose our focus and spend a lot of time looking back or too far into the future. Our hormones may be going crazy and we just don’t feel like ourselves. This journal is meant for you. To help you focus on self care, being present and making the rest of your life the best part of your life.
Author: Shannon Blas
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 400
Get Book Here
Book Description
As we move into this next chapter of life, it’s easy to lose our focus and spend a lot of time looking back or too far into the future. Our hormones may be going crazy and we just don’t feel like ourselves. This journal is meant for you. To help you focus on self care, being present and making the rest of your life the best part of your life.
Author: Joseph B. Cuseo
Publisher:
ISBN: 9780757572838
Category : College student orientation
Languages : en
Pages : 0
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Book Description
Author: Sara Barratt
Publisher: Routledge
ISBN: 0429919565
Category : Psychology
Languages : en
Pages : 257
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Book Description
This is a book about children who have to grow up apart from their biological parents, the impact of this on their lives and on those who look after them, and how we can respond to the challenges this poses in order that they can grow and develop in healthy directions. It provides a systemic framework to describe working with children and adults who are or have been in care or adopted, as well as working with their adoptive parents and carers, highlighting their own narratives and those of professionals working with them. The authors have tried to make space for multiple voices to speak and describe aspects of the care system and life beyond. There are contributions from those who have been brought up away from their biological parents, their adoptive parents and foster or kinship carers. There are also contributions from researchers and professionals with expertise in working with children in substitute care, who describe their theoretical and clinical approaches, privileging the voices of those with whom they work.
Author: Elizabeth Phinney
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 286
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Book Description
What do you want the quality of your life to be when you reach age 80, 90, or even 100? Now, more than ever, it’s your decision! With proper choices for exercise, diet, sleep and stress, your body can easily enter into a state of positive energetic health – no matter your age. Granted, there are no guarantees, but don’t you want to give it your best shot? How you age, how active you are, and how long you maintain your independence are mostly up to you. Teachers and gurus offer miracle cures for what ails you. But controlling how you age is no miracle: It’s a succession of good choices day after day, week after week, year after year. It takes hard work and dedication. Author Elizabeth Phinney has spent more than twenty years studying, creating, and implementing programs and techniques specifically designed to help offset what aging does to the body. The all-encompassing nature of her methodology has helped her clients, aged 45 to 95, maintain their independence and vitality for more years than they thought possible. That methodology can work for you, too. Inside Thrive to 95 are hundreds of pragmatic tips and techniques you can readily employ to positively affect how you age. As with any daunting project, the most difficult step is the first one. Phinney shows you where to begin with her practical, realistic approach to give your body what it needs to flourish through the aging process. And her suggestions offer a unique twist that spur you to actively incorporate them into your life. Of course, if you think it will be difficult to change your diet, it will be. If you think exercise is hard, it is. If you think eighty is old, it most definitely is old. This book changes the way you think about aging and guides you on your aging journey so that you, too, can Thrive to 95 and Beyond!
Author: Shannon Blas
Publisher: Balboa Press
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
As we move into this next chapter of life it's easy to lose our focus and spend a lot of time looking back or too far into the future. Our hormones may be going crazy and we just don't feel like ourselves. This journal is meant for you. To focus on self care, being present and creating.
Author: Andres R. Edwards
Publisher: New Society Publishers
ISBN: 0865716412
Category : Nature
Languages : en
Pages : 241
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Book Description
Turning challenge into opportunity--a survey of successful sustainable ideas and practices from around the world.
Author: Amy Nobile
Publisher: Chronicle Books
ISBN: 1452164401
Category : Self-Help
Languages : en
Pages : 210
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Book Description
The irrepressible authors of I’d Trade My Husband for a Housekeeper are back to dish about the trials—and triumphs—of midlife. Delivered in the voice of a close friend, this clever and insightful guide from Trisha Ashworth and Amy Nobile takes women through the new and sometimes challenging phase of middle age. Whether married, single, widowed, divorced, with children or without, at some point women inevitably ask the question, “What’s next?” Here, they will find a road map for how to thrive in this new phase of life. Trisha and Amy discuss redefining what beauty means after age forty, caring for aging parents, navigating relationships and dating, and discovering new career paths. With helpful quizzes, friendly advice, and inspiring quotes from women who have been there, this smart and engaging book gives readers the tools to turn a midlife crisis into a midlife opportunity.
Author: Tama Kieves
Publisher: National Geographic Books
ISBN: 0143109537
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
Tama Kieves--inspirational coach, career transition expert and author of Inspired & Unstoppable--guides you through life's uncertain times, helping you discover the blessings within difficulties. Tama Kieves knows a thing or two about dramatic changes. After graduating from Harvard Law School with honors, Tama left an unfulfilling life at a prestigious corporate law firm to pursue her passion and make a name for herself as a writer and inspirational speaker. Now, she dedicates her time to helping people face their fears, tackle uncertainty, and shift their mindset to achieve the extraordinary in their own lives. This book isn't just about getting through life changes, it'll teach you to use that change and uncertainty as a launching pad for joy. Thriving Through Uncertainty proves that the moment your plans fall apart is precisely when your true destiny begins. With Tama's guidance, you can take hold of the blessings and opportunities hidden within uncertain transitional periods and begin to move forward. Weaving together practical exercises and techniques along with anecdotes from Tama's own experiences, you'll master key lessons like: -How to control your mindset and mood to stay focused and happy -Having faith in yourself and your journey -Allowing yourself to feel pain and discomfort -Continuing to thrive through future obstacles, and much more. Packed with heartfelt and dynamic guidance, this supportive, inspiring book will make you feel as if you've attended several sessions with Tama herself.
Author: Vonda Wright
Publisher: HarperChristian + ORM
ISBN: 0814449026
Category : Self-Help
Languages : en
Pages : 403
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Book Description
With Fitness After 40, regain the energy and physique of a teenager in no time. Your body is getting older, those stairs are looking steeper, and your bones are cracking louder. The unavoidable fact is that your body is aging. However, that doesn’t have to impact your fitness level. Forget how many candles were on your last birthday cake--if you exercise smarter, you can remain youthful, energetic, and strong. As an academic orthopedic surgeon and internationally recognized authority on active aging and mobility, Dr. Vonda Wright has created a unique medical program designed to target the fitness and performance needs of mature athletes. In this invaluable resource, Wright reveals how anyone can use flexibility, aerobic exercise, and strength training to maximize the benefits of their fitness regime. You will learn how to: Understand your body, and approach exercise in a new way Maximize your fitness while minimizing injury Gain flexibility--no matter your age Benefit from aerobic exercise Build strength through resistance training Improve balance Fitness After 40 for all maturing adults includes “20 Minutes to Burn” workouts, a six-week total-body plan, and the latest information on nutrition, injury prevention, joint preservation, and the mind/body connection for all maturing adults.
Author: Barbara Bradley Hagerty
Publisher: Penguin
ISBN: 1101622970
Category : Family & Relationships
Languages : en
Pages : 395
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Book Description
A dynamic and inspiring exploration of the new science that is redrawing the future for people in their forties, fifties, and sixties for the better—and for good. There’s no such thing as an inevitable midlife crisis, Barbara Bradley Hagerty writes in this provocative, hopeful book. It’s a myth, an illusion. New scientific research explodes the fable that midlife is a time when things start to go downhill for everybody. In fact, midlife can be a great new adventure, when you can embrace fresh possibilities, purposes, and pleasures. In Life Reimagined, Hagerty explains that midlife is about renewal: It’s the time to renegotiate your purpose, refocus your relationships, and transform the way you think about the world and yourself. Drawing from emerging information in neurology, psychology, biology, genetics, and sociology—as well as her own story of midlife transformation—Hagerty redraws the map for people in midlife and plots a new course forward in understanding our health, our relationships, even our futures.
