Silver Threads Positivity and Gratitude Journal PDF Download
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Author: Sarah Klein Ratekin
Publisher:
ISBN: 9781074789916
Category :
Languages : en
Pages : 110
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Book Description
Creating a personal positivity and gratitude practice allows us to shift the way we interpret our experiences as we move throughout our daily lives. We cannot always choose the circumstances in which we find ourselves, but by incorporating positivity and gratitude into our daily routines we can choose to live a life filled with hope and happiness.
Author: Sarah Klein Ratekin
Publisher:
ISBN: 9781074789916
Category :
Languages : en
Pages : 110
Get Book Here
Book Description
Creating a personal positivity and gratitude practice allows us to shift the way we interpret our experiences as we move throughout our daily lives. We cannot always choose the circumstances in which we find ourselves, but by incorporating positivity and gratitude into our daily routines we can choose to live a life filled with hope and happiness.
Author: Dr Robert A Emmons PhD
Publisher: Hachette UK
ISBN: 1841815802
Category : Body, Mind & Spirit
Languages : en
Pages : 102
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Book Description
Gratitude is, first and foremost, a way of seeing that alters our gaze. Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. It's not just good medicine though, a nice sentiment, a warm fuzzy feeling, or a strategy or tactic for being happier or healthier. It is also the truest approach to life. We did not create or fashion ourselves, and we did not get to where we are in life by ourselves. Living gratefully begins with affirming the good and recognizing its sources. It is the understanding that life owes you nothing and all the good you have is a gift, accompanied by an awareness that nothing can be taken for granted. Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you: - Practice gratitude - Improve your health and wellbeing - Enhance your relationships - Encourage healthy sleep - Heighten feelings of connectedness
Author: Philip C. Watkins
Publisher: Springer Science & Business Media
ISBN: 940077253X
Category : Psychology
Languages : en
Pages : 262
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Book Description
This book provides clear and sometimes surprising answers to why gratitude is important to living well. The science of gratitude has shown much growth in the last ten years, and there is now sufficient evidence to suggest that gratitude is one of the most important components of the good life. Both correlational and experimental studies have provided support for the theory that gratitude enhances well-being. After providing a lucid understanding of gratitude, this volume explores the many aspects of well-being that are associated with gratitude. Moreover, experimental work has now provided promising evidence to suggest that gratitude actually causes enhancements in happiness. If gratitude promotes human flourishing, how does it do so? This issue is addressed in the second section of the book by exploring the mechanisms that might explain the gratitude/well-being relationship. This book provides an up to date account of gratitude research and suggested interesting paths for future research, all while providing a theory of gratitude that helps make this information more understandable. This book is very valuable to gratitude investigators, as well as all who are interested in pursuing this line of research, students and scholars of emotion and well-being and instructors of positive psychology courses and seminars.
Author: Galen Guengerich
Publisher: Random House
ISBN: 0525511423
Category : Self-Help
Languages : en
Pages : 242
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Book Description
A leading minister offers an inspiring guide to living a meaningful life by embracing the power of gratitude. “Galen Guengerich’s wise and tender words about belonging, connection, and gratitudeare like keys to unlock our hearts, give us courage, and call us into the kind ofrelationships and community we are all longing for.”—Elizabeth Lesser, bestselling author of Broken Open Galen Guengerich, the charismatic, brilliant leader of one of the nation’s most prominent Unitarian Universalist congregations, All Souls in New York City, shares with readers his wisdom on how to lead a purposeful and joyful life through the practice of gratitude. When Guengerich was in his midtwenties, he left the Conservative Mennonite Church, the faith of his upbringing. The prospect of venturing out on his own was daunting, but he needed to find the way of life that was right for him. For Guengerich, transcendence is not limited to experiences of the divine; it can also be reached through gratitude’s ability to take us beyond ourselves and create connection to others and the universe. Through his personal story, poems that resonate with his spiritual message, and guided spiritual practice, including “gratitude goals,” this book helps readers discover how the way of gratitude can make them happier and healthier, and provide a new sense of belonging, not only to the universe as a whole but also to themselves.
Author: Jenny Diski
Publisher: Bloomsbury Publishing USA
ISBN: 1632866889
Category : Biography & Autobiography
Languages : en
Pages : 241
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Book Description
National Book Critics Circle Award Finalist A New York Times Notable Book of the Year "Transcendently disobedient, the most existence-affirming and iconoclastic defense a writer could mount against her own extinction." --Heidi Julavits, New York Times Book Review From "one of the great anomalies of contemporary literature" (The New York Times Magazine) comes a breathtaking memoir about terminal cancer and the author's relationship with Nobel Prize winner Doris Lessing. In July 2014, Jenny Diski was diagnosed with inoperable lung cancer and given "two or three years" to live. She didn't know how to react. All responses felt scripted, as if she were acting out her part. To find the response that felt wholly her own, she had to face the clichés and try to write about it. And there was another story to write, one she had not yet told: that of being taken in at age fifteen by the author Doris Lessing, and the subsequent fifty years of their complex relationship. In the pages of the London Review of Books, to which Diski contributed for the last quarter century, she unraveled her history with Lessing: the fairy-tale rescue as a teenager, the difficulties of being absorbed into an unfamiliar family, the modeling of a literary life. Swooping from one memory to the next--alighting on the hysterical battlefield of her parental home, her expulsion from school, the drug-taking twenty-something in and out of psychiatric hospitals--and telling all through the lens of living with terminal cancer, through what she knows will be her final months, Diski paints a portrait of two extraordinary writers--Lessing and herself. From a wholly original thinker comes a book like no other: a cerebral, witty, dazzlingly candid masterpiece about an uneasy relationship; about memory and writing, ingratitude and anger; about living with illness and facing death.
Author: Joseph Bruchac
Publisher: Millbrook Press (Tm)
ISBN: 1541523636
Category : Juvenile Nonfiction
Languages : en
Pages : 44
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Book Description
This poetry anthology, edited by Miranda Paul, explores a wide range of ways to be grateful (from gratitude for a puppy to gratitude for family to gratitude for the sky) with poems by a diverse group of contributors, including Joseph Bruchac, Margarita Engle, Cynthia Leitich Smith, Naomi Shihab Nye, Charles Waters, and Jane Yolen.
Author: Judith a. Cosby
Publisher:
ISBN: 9781734115307
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Do Spirit Animals really exist?Bundled up for a walk on a wintery New England morning, husband and dogs in tow, Judith Cosby crosses paths with an extraordinary creature - a wild red fox. In an instant, a mystical connection is formed that will soothe her soul in ways she could never have imagined.That same winter, Judith's youngest daughter, Cate, begins a yearlong battle toward remission of a debilitating illness. Feelings of helplessness, despair, and loneliness plague the Cosby household. Difficult treatments and multiple hospitalizations test their resolve and their relationships. But along the way, Judith discovers that humor, love, and faith are the only ways to reach her heart's desire... the simplicity of ordinary days and the pleasures encompassed in a happy and healthy home.With a story that spans four seasons, Spirit Threads is the follow-on to Judith's debut novel, Threads. In this new memoir, she chronicles a personal journey of love and spirituality, and how the challenges of illness and hope have added their threads to the tapestry of her life. As the seasons change, she discovers how her relationship with the wild red fox named Reddy Girl teaches her that inner strength is just as formidable as outer strength, that hope and faith are required to survive the darkest days, and most importantly, that we are never truly alone.Spirit Threads shares the message that regardless of the struggle, we all need the support and love of one another to walk the difficult roads. And the friendships needed to survive the journey don't necessarily have to be human.For some, spirit animals do exist.....
Author: Robin Phillips
Publisher:
ISBN: 9781944967802
Category : Conduct of life
Languages : en
Pages : 328
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Book Description
No end of books these days offer us techniques for self-improvement. Taking a different tack, Robin Phillips shows that God meets us where we are, in the pain and heartache of the present moment. Instead of looking for a way to escape from hardship, we can cultivate an attitude of gratitude, peace, and self-acceptance that will transform our experience of suffering. Drawing on his own experiences and his work as a consultant in the behavioral health industry-as well as stories of saints and sufferers, teachings of the Fathers, and recent discoveries in neuroscience-Phillips shows us that the journey to personal well-being is one we can all travel, regardless of the hardships we may face.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Science
Languages : en
Pages : 121
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Book Description
In "Hidden Connections," I delve into the intricate web of relationships and dependencies that silently govern our lives, exploring the unseen forces that shape our world in profound and unexpected ways. From the microscopic interactions within our bodies to the global networks of power and influence, this book aims to unveil the hidden connections that define our existence. The narrative unfolds through a series of compelling stories that traverse diverse realms – from the bustling streets of a metropolis to the quiet corridors of academia, from the depths of the natural world to the vast expanse of cyberspace. Each chapter unearths a new layer of interconnectedness, revealing how seemingly unrelated events and individuals are intricately linked. Readers will embark on a journey that explores the symbiotic relationships between science and art, economics and culture, technology and spirituality. They'll discover how a breakthrough in one field can catalyze a chain reaction that transforms societies, and how the seemingly mundane choices we make daily can ripple through the fabric of existence. Through interviews with experts, eyewitness accounts, and deep research, "Hidden Connections" challenges readers to see the world through a new lens—one that recognizes the subtle ties that bind us all. The book encourages introspection about our own roles within this complex tapestry and poses essential questions about the impact of our choices on the broader interconnected ecosystem. As "Hidden Connections" unravels the threads that tie our world together, it not only enlightens readers about the hidden forces at play but also prompts them to consider their place within this intricate framework. Ultimately, the book inspires a newfound appreciation for the delicate balance that sustains our existence and the profound impact we can have when we understand and nurture these hidden connections.
Author: Alexander Sterling
Publisher: Alexander Sterling
ISBN:
Category : Comics & Graphic Novels
Languages : en
Pages : 123
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Book Description
"Whispers of Enchantment" is a contemporary exploration of magic seamlessly interwoven into the fabric of everyday life. The novel introduces Everwood and its diverse cast of characters, each leading seemingly ordinary lives before the introduction of magical elements reshapes their destinies. As the story unfolds, the town becomes a canvas for magical occurrences, inviting readers to question the limits of what is possible. Characters, once bound by the mundane, grapple with surreal experiences that challenge their perceptions, emotions, and connections with one another. The ordinary becomes extraordinary, and Everwood emerges as a place where profound insights are gained through unexpected magical encounters. At the heart of the narrative is the mysterious Whisperer, a catalyst for change and self-discovery. The novel follows a group of characters on a quest to find the Whisperer, unraveling the central mystery while exploring the transformative power of magic on their lives. Along their journey, the characters form unexpected connections, and the novel delves into the profound insights gained through the interplay of the surreal and the mundane. As the story builds towards a climactic confrontation with the source of enchantment, characters evolve, and resolutions are found. The novel concludes with an epilogue that paints a picture of Everwood's new normal—an altered town where the infusion of magic has forever changed the landscape, relationships, and the understanding of what is possible. "Whispers of Enchantment" invites readers to embark on a journey where the ordinary becomes extraordinary, and the threads of magic intertwine with the everyday, leaving an indelible mark on the town of Everwood.
