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Author: David Meine
Publisher: CreateSpace
ISBN: 9781499270723
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program.Think: Use Your Mind to Shrink Your Waistline discusses the science behind the brain and why it can be so powerful, and it packs a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off, including• not getting a good night's sleep; • eating and drinking too much sugar;• not drinking enough water;• allowing sabotage from yourself and others; and• not being able to “see” your future ideal body shape.Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using visualization exercises, one of the most popular new approaches to Brain Training for effective weight loss. He shows you how to get your brain “in the game” to achieve health, confidence, and the ideal shape you desire.
Author: David Meine
Publisher: CreateSpace
ISBN: 9781499270723
Category : Health & Fitness
Languages : en
Pages : 182
Get Book Here
Book Description
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program.Think: Use Your Mind to Shrink Your Waistline discusses the science behind the brain and why it can be so powerful, and it packs a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off, including• not getting a good night's sleep; • eating and drinking too much sugar;• not drinking enough water;• allowing sabotage from yourself and others; and• not being able to “see” your future ideal body shape.Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using visualization exercises, one of the most popular new approaches to Brain Training for effective weight loss. He shows you how to get your brain “in the game” to achieve health, confidence, and the ideal shape you desire.
Author: David Meine
Publisher: AuthorHouse
ISBN: 1477288813
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.
Author: Andrew Biernat
Publisher: Shrink Your Waist
ISBN: 9780998065229
Category :
Languages : en
Pages :
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Book Description
Author: Scarlett Peace
Publisher:
ISBN:
Category :
Languages : en
Pages : 528
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Book Description
Have you tried engaging in diet after diet and ceaselessly changing eating plan after eating plan, only to end up disgruntled? Have you tried engaging in diet after diet and ceaselessly changing eating plan after eating plan, only to end up disgruntled? Do you think you have to resort to a gastric band surgery to achieve weight loss, but are afraid of the scalpel? If the answer is yes, then, do keep reading... The latest scientific studies have proven that people on this hypnosis program are losing an average of 17% more weight than people on the ketogenic diet. This happens because hypnosis can help you lose weight by controlling the underlying causes that might be affecting your food choices. Just as a gastric band restricts the amount of food you eat, the "Hypnotic Gastric Band" method can help you do the same, but using your mind and hypnosis instead, so that you will be able to shrink your stomach without ever going under the knife! With the Gastric Band Hypnosis sessions, that we present you in this amazing bundle of 2 books in 1, you will mentally undergo a surgical procedure that simulate the insertion of a gastric band into your stomach, that will shrink its capacity and it will help you feel full faster. And since it is not an actual surgery, it's 100% safe and with no side effects! The "Hypnotic Gastric Band" effectively convinces your subconscious mind that your stomach is smaller and needs less food. Hypnosis helps you lose weight by identifying the hidden causes that, due to the influence that they have on your subconsious mind, are affecting your eating habits. Although long-lasting weight loss and the control of the subconscious mind are quite complex subjects, our books will show you, precisely and in-depth, how to succeed in both areas. But without getting complicated and boring, facts, theories and hypno-sessions will be presented to you with a common sense and everyday approach, that will make the informations and the techniques easy to apply to yourself and to your life-style. More precisely, this bundle will address: How hypnosis works and what happens to your body How to be able to self-hypnotize and what can you learn about yourself, re-program your mind to influce your body How to recreate and regulate your eating habits with hypnosis How to control food cravings How you can use mindfulness to discover the underlying causes that might be leading you to overeat How to deal with emotional overeating, by simply digging deep into your psyche How to replace your negative habits and eating patterns with positive ones How hypnotherapy and hypnosis works for weight loss The gastric band hypnotherapy, including what it is all about, what it entails, how effective it is in weight loss and how it compares with gastric band surgery How it is possible for virtual gastric band therapy to make weight loss easier than all of the other diets How to succed in training your brain to stop binge eating How to incorporate hypnosis into your weight loss strategy, with powerful hypnotic suggestions that will help you lose weight easily ...And so much more! With the hypno-therapy sessions presented in this bundle you can easily reach your desired weight, feel healthier and stay in shape for life with the right mindset! This books present the purpose of empowering You with the knowledge to control and reprogram your mind, and the truth to achieve your goal of a long-lasting weight loss with less time and effort. You won't have to give up your favorite foods or starve! You don't have to do any exercise! There's no dangerous medication to take! Scroll up and Click the "Buy" Bu
Author: Arthur T. Orawski
Publisher: TIPRAC
ISBN: 9780963399526
Category : Health & Fitness
Languages : en
Pages : 824
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Book Description
Author: David A. Meine
Publisher: CreateSpace
ISBN: 9781495404375
Category : Health & Fitness
Languages : en
Pages : 44
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Book Description
In this example-filled book, Meine wages war against Diet Chaos, not only shedding light on why it occurs in most popular diet programs, but also teaching readers how to avoid it and create a clear path to their goals. This book is a must-read for anyone ready to stop yo-yo dieting and build a foundation for lasting weight loss. Ever bombed a diet program? As David Meine reveals in Diet Chaos, it's not your fault. Research suggests that up to 95% of dieters regain the weight they lose on a diet. The modern approach to whittling our waistlines-a “laundry list” of tactics applied all at once-is chaotic, Meine explains, and thus doomed to fail. From sending the body into shock (which causes it to actually hoard fat), to filling our minds with anxiety (the kind that makes us crave high-fat, high-calorie foods), Meine illustrates how the dieting frenzy inevitably backfires-leading people right back to the bulges they started with.
Author: Joy Martina
Publisher: Morgan James Publishing
ISBN: 1630474614
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!
Author: Hypnotherapy Academy
Publisher: Hypnotherapy Academy
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
Learn How to Lose Weight Fast, Without Exercise, Even If You've Failed at Every Other Diet in Your Life Are you struggling with unhealthy cravings that prevent you from losing weight? Are you frustrated because the diets and exercises you tried didn't work? Are you searching for ways to transform your life and live happier and healthier? Then, "Extreme Weight Loss Hypnosis" is an ideal tool to help you remove any mental barriers that prevent you from losing weight. Hypnosis is a practice used to change people's undesired thoughts or behaviors. In this case, it can change your mindset and your habits toward food. By taking you to a deep state of relaxation, hypnosis can trick your brain into adopting healthier eating habits. It will stop you from overeating unhealthful foods. You will improve your physical and mental health with exercises and expert tips from this audiobook. By losing weight and changing bad habits, you will feel more energized and you'll boost your self-esteem. In "Extreme Weight Loss Hypnosis," you'll discover: - Introduction to hypnosis: Learn how extreme weight loss hypnosis works and how to hypnotize yourself. - Step-by-step guide on using hypnosis: Learn how to lose weight through hypnosis and its benefits on your life. - How to motivate yourself: Learn how positive affirmations and binaural beats affect your weight loss. - Transform your mindset: Change how you think about overcoming addiction or tackling emotional eating. "Extreme Weight Loss Hypnosis" is a guide on transforming your life, making it happier, healthier, and more fulfilling with self-hypnosis. No matter your weight or age, you can ditch your harmful desires and start living healthier today. Are you ready to take this transformational journey? Scroll up, click "Buy Now" and grab a copy today!
Author: Hypnotherapy Academy
Publisher: Hypnotherapy Academy
ISBN:
Category : Health & Fitness
Languages : en
Pages : 119
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Book Description
Reshape Your Body with Your Mind: Discover the Power of Self-Hypnosis and Think the Weight Away! When your the word "hypnosis", probably the first thoughts that come to your mind are: What is weight loss hypnosis? Does extreme weight loss hypnosis work? Is hypnosis safe for weight loss? Lots of questions will cross our mind when we discover something new, mainly when this concerns our health…and it's totally legit to ask yourself all these questions. Now you can finally answer to all of them! In this book, well-known publisher Hypnotherapy Academy will clarify all your doubts about hypnosis for weight loss, providing you with a powerful set of weight loss hypnosis to lose your weight rapidly and with no efforts. Here some of the things you're going to discover: - Instant hypnotic tricks that allow you to double your motivation and create permanent change, without any willpower… - How hypnosis can be used to naturally eliminate addictions and the ONE power induction used by Master Hypnotists… - The secret technique used to meditate like a monk and that can instantly solve 99% of all weight loss problems out there… - The exact hypnotic methods used by Hollywood celebrities and how you can benefit from the same hypnosis… - The mistake that 97% of the public makes when it comes to changing habits and the one hypnotic technique that will change your entire life… - The most common and powerful forms of hypnotic language patterns that will make everyone fall immediately in a state of trance… - Some of the most common misconceptions about hypnosis and the key factors you must consider when choosing an effective program… - The exact weight loss hypnosis techniques used to successfully help people shed 40 pounds on Dateline NBC's Ultimate Diet Challenge... - And…The Biggest Set of Guided Hypnosis to Lose Weight ever published!!! Probably you still wonder about the benefits of this science… Well, thanks to this exhaustive guide you will finally find that hypnosis may be more effective than diet and exercise alone for people looking to lose weight. The idea is that the mind can be influenced to change habits like overeating or deeply rooted bad behaviours like negative self-talk, and self-esteem. If you're ready to discover all the truth about hypnosis for weight loss, if you're ready to enjoy the benefits related to this discipline, then… Scroll Up, Get This Book and Start Reading!
Author: Dr. Mike Dow
Publisher: Hay House, Inc
ISBN: 1401956688
Category : Health & Fitness
Languages : en
Pages : 362
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Book Description
Now out in tradepaper is The Sugar Brain Fix (a revised and updated edition of Diet Rehab), in which best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar affects brain chemistry and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think. In Diet Rehab, Dr. Mike Dow shared a simple, yet powerful plan to help readers kick their food addictions. Since then, Dr. Dow has gone on to become a New York Times best-selling author and has continued to research and publish books extensively on improving brain health. Over the past five years, he's gathered even more data that shows how our standard American diet is harming our brains and our bodies--and what we can do about it. In 2015, the first human study linking the blood-sugar spiking Western diet and a smaller hippocampus was published. There is now scientific proof that sugar is shrinking the brain! With The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar affects brain chemistry, and the ways we can fix it. The book features cutting-edge research and Dr. Dow's modified Mediterranean diet--the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health. The diet has a clinically proven, 3-prong approach: 1) eliminate sugar, 2) boost Mediterranean-diet-friendly fats, 3) increase probiotics.
