Think: Use Your Mind to Shrink Your Waistline PDF Download
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Author: David Meine
Publisher: AuthorHouse
ISBN: 1477288813
Category : Health & Fitness
Languages : en
Pages : 197
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Book Description
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.
Author: David Meine
Publisher: AuthorHouse
ISBN: 1477288813
Category : Health & Fitness
Languages : en
Pages : 197
Get Book Here
Book Description
The statistics are staggering on the failure rate of weight loss plans, especially plans that don't include a mental component. In Think: Use Your Mind to Shrink Your Waistline, author David Meine, a certified hypnotherapist specializing in weight loss, shows how a subconscious mind engaged in creating an ideal body shape plays a pivotal role in achieving long-term success in a weight loss program. The book discusses the science behind the brain and why it can be so powerful, and has a toolbox filled with techniques to make your weight loss goal become a reality. It explains the ten behaviors that prevent you from losing weight and keeping it off. Following real-life stories, Meine helps you understand how negative habits are formed and how you can change them at the deepest, most permanent levels of your subconscious mind using hypnosis, one of the most popular new approaches to weight loss.
Author: Arthur T. Orawski
Publisher: TIPRAC
ISBN: 9780963399526
Category : Health & Fitness
Languages : en
Pages : 824
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Book Description
Author: Justine SanFilippo
Publisher: Greenleaf Book Group
ISBN: 1938416929
Category : Health & Fitness
Languages : en
Pages : 164
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Book Description
START LOSING YOUR INCHES WITHOUT LOSING YOUR MIND! Lose Your Inches Without Losing Your Mind! is a practical and down-to-earth guide to shed inches in a healthy, balanced way and to keep them off . . . without going completely bonkers! After hitting many roadblocks and becoming frustrated with every diet she tried in an attempt to lose forty-five pounds and four dress sizes, Justine SanFilippo finally found a simple solution to shed unwanted inches and keep them off for good. Like her, you may have already tried countless diets only to find that you can’t keep off the pounds, or even follow the plan. Maybe you are on the verge of losing your mind from all the confusing and conflicting diet information and you are eager for a clear and simple solution to follow. Or, perhaps because you have seen friends and loved ones lose their minds with all sorts of crazy diets, the mere thought of attempting one yourself is almost too much to handle. However frustrated you are right now, SanFilippo’s goal is to show you what worked for her and how it can work for you, too. She will save you the heartache, confusion, and mental exhaustion of dieting while helping you shrink your waistline. If you want to lose inches and keep your sanity, then this is the book for you! Lose Your Inches Without Losing Your Mind! tells you how to lose those inches and keep them off . . . for good!
Author: Joy Martina
Publisher: Morgan James Publishing
ISBN: 1630474614
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Learn to use the sleep programming techniques that train your mind to naturally acquire healthier habits while you sleep. Too often people who want to lose weight get stuck in a cycle of denying their cravings, and then feeling guilty when they inevitably give in to them. When you approach weight loss this way, you are only setting yourself up for failure because your subconscious mind rules how you think, what you want—and how you eat. The good news is you can train your brain to work for you and achieve weight loss for life! In Sleep Your Fat Away, you will learn the principles behind sleep programming, in which recorded messages play while you sleep, training your subconscious to take on new and healthy habits. There are only three steps you need to take: • Read this book. • Follow the guidelines • Get the program and start losing weight in your sleep!
Author: William Sears, M.D.
Publisher: BenBella Books
ISBN: 1944648712
Category : Health & Fitness
Languages : en
Pages : 410
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Book Description
The best of today's science-based nutrition and lifestyle research is finally available in one crystal-clear plan. All you need is five steps and five weeks. Maybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation—from the inside out. For more than 20 years, The Baby Book author William Sears's advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing 70 pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Dr. Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Dr. Sears T5 Wellness Plan's five-step, five-week mind and body makeover—field-tested by the authors in their medical and health-coaching practices—changes your body's biochemistry to help you feel better, look better, and enjoy the New You! From its lively illustrations to motivating transformer testimonies, T5 is fun to read and fun to do—which means it's the program you'll stick with. Your mind and body will thank you. You Will Thrive on T5!
Author: Josh Lanyon
Publisher: JustJoshin Publishing, Inc.
ISBN: 1937909042
Category : Fiction
Languages : en
Pages : 155
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Book Description
Love is a dark horse—and Sean Fairchild is in for the ride of his life. Paul Hammond is dead. That’s what tough and sexy LAPD Detective Daniel Moran tells his lover, Hollywood actor Sean Fairchild—and Sean wants to believe him, but what about those threatening postcards in Hammond’s handwriting? What about the fact that he’s seeing Hammond everywhere he goes? Yes, Sean’s had some emotional problems in the past, but that was a long time ago and he’s not imagining things, so why is Dan looking at him that way? The last thing Sean needs is someone doubting him, especially when he’s competing for the coveted leading role in the screen adaptation of The Charioteer. But then again, as ex-lover and manager Steve points out, what does Sean really know about his new boyfriend? Dan is a dark horse—and maybe Sean is betting too much on this relationship. It's not just Sean’s career at stake, or his relationship, or even his sanity—-it’s his life.
Author: Tom Zender
Publisher: John Wiley & Sons
ISBN: 0470563656
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
Your most important business asset is already within you – realize it and capitalize on it Spirituality is the basis for all successful organizations and the most important asset you have in elevating you and your business to a new level of performance. The most successful individuals and firms in the world are changing the way they do business, in order to access a vast resevoir of untapped energy. You too can join the revolution, because the tools these people are utilizing are found inside each and every one of us. Tom Zender, President Emeritus of Unity – a spiritual organization serving over three million individuals – and veteran corporate executive, reveals simple ways that you can use to find yourself suddenly on the inside edge. God Goes to Work lays out how the world rediscovered the essence of the most effective transactions and how you can implement these methods into the way you do business. This groundbreaking text gives you practical steps on how, no matter what you believe, you can learn to use your spiritual assets in business to achieve better things with greater ease. You'll discover How to make better, more profitable deals in business. The secret behind the world's most effective managers, executives and leaders, so that you can become one yourself. Simple steps to prepare your organization – no matter the size – to take advantage of the wondrous prospects that await it in this new economy. The world is finally ready to discover that spirituality is the very basis of all our most profitable business transactions. God Goes to Work gives you the practical roadmap to utilize this amazing, untapped resource for breakthrough business results.
Author: Ramsey Campbell
Publisher: Tor Books
ISBN: 1429949929
Category : Fiction
Languages : en
Pages : 406
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Book Description
A former professor offers film critic Simon the chance of a lifetime—to write a book on one of the greatest long-lost comedians of the silent-film era, Tubby Thackeray. Simon is determined to find out the truth behind the jolly fat man's disappearance from film—and from the world. Tubby's work carries the unmistakable stamp of the macabre. People literally laughed themselves to death during his performances. Soon, wherever Simon goes, laughter—and a clown's wide, threatening grin—follow. Is Simon losing his mind? Or is Tubby Thackeray waiting for him to open the door back to the world? Ramsey Campbell has won a dozen British Fantasy and World Fantasy Awards and three Bram Stoker Awards. A new Campbell novel is an opportunity to delight in the craftsmanship of an extraordinary writer. At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.
Author: Erin Palinski-Wade
Publisher: John Wiley & Sons
ISBN: 1118345851
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, you’ll get over 40 delicious belly-burning recipes to help you manage your weight. A no-gym fitness plan that starts with a fat-melting bodyweight-only workout and then progresses to a more advanced exercises futher toning and tightening your belly Over 40 delicious belly-burning recipes Loads of options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, diabetics, and vegans Includes useful tips, body-sculpting exercises, and delicious recipes using superfoods to help shrink your waistline A comprehensive maintenance plan to help you stay on track Belly Fat Diet For Dummies is a complete and informative guide that makes shedding weight practical and fun—with results in days.
Author: Marilyn Glenville
Publisher: Kyle Books
ISBN: 9781856266550
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Women who are apple-shaped need to know this is dangerous and why their previous diets didn't work. This groundbreaking book explains the psychology and genetics of the problem and gives practical food plans that work with the body to improve health and appearance.
