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Author: Robert D. Isett Ph. D.
Publisher: Robert Isett
ISBN: 9780984500802
Category : Psychology
Languages : en
Pages : 230
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Book Description
Think Right, Feel Right, finally a book that truly shows us how! In many lives, past wounds and circumstances have kept peace and happiness beyond reach. Now, with the help of Dr. Isett's innovative guide, we can reach them. This groundbreaking book is loaded with fresh thinking, solid answers, and the tools we need. Step-by step, the guide helps us build lasting emotional well-being and overcome problems with anxiety and worry, depression, addiction and self-esteem. We find out how to regulate our emotions, build esteem, and mindfully control our emotional health and well-being and, we come away with the ability to live a happier, healthier life. Life affords no guarantee that we learn how to feel well. If we weren't taught how to self-nurture or regulate our emotions effectively, happiness and emotional well-being will be scarce. We over rely on substitutes like spending, eating, working, or drugs and alcohol to prop up our sagging moods and emotions, increasing the risk of addiction. Or we may struggle along with low self-esteem, anxiety and depression and perhaps try to buffer these telltale symptoms with medication. Think Right feel Right puts us on the right path: it shows us how to feel well and stay feeling well. Offering cover-to-cover self-help, this practical guide delivers its powerful, behavior-changing message with compelling logic and clarity. The guide's straightforward style, helpful examples, chapter summaries and study guide questions make it easy to use. Empowering personal growth through its cutting-edge cognitive-behavioral approach, Think Right, Feel Right extends the opportunity for real help to many. Although the guide is not intended to be a substitute for professional help when indicated, it is an important and long-needed resource for those seeking to improve their emotional health and well-being as well as for mental health professionals, educators, parents and others promoting wellness.
Author: Robert D. Isett Ph. D.
Publisher: Robert Isett
ISBN: 9780984500802
Category : Psychology
Languages : en
Pages : 230
Get Book Here
Book Description
Think Right, Feel Right, finally a book that truly shows us how! In many lives, past wounds and circumstances have kept peace and happiness beyond reach. Now, with the help of Dr. Isett's innovative guide, we can reach them. This groundbreaking book is loaded with fresh thinking, solid answers, and the tools we need. Step-by step, the guide helps us build lasting emotional well-being and overcome problems with anxiety and worry, depression, addiction and self-esteem. We find out how to regulate our emotions, build esteem, and mindfully control our emotional health and well-being and, we come away with the ability to live a happier, healthier life. Life affords no guarantee that we learn how to feel well. If we weren't taught how to self-nurture or regulate our emotions effectively, happiness and emotional well-being will be scarce. We over rely on substitutes like spending, eating, working, or drugs and alcohol to prop up our sagging moods and emotions, increasing the risk of addiction. Or we may struggle along with low self-esteem, anxiety and depression and perhaps try to buffer these telltale symptoms with medication. Think Right feel Right puts us on the right path: it shows us how to feel well and stay feeling well. Offering cover-to-cover self-help, this practical guide delivers its powerful, behavior-changing message with compelling logic and clarity. The guide's straightforward style, helpful examples, chapter summaries and study guide questions make it easy to use. Empowering personal growth through its cutting-edge cognitive-behavioral approach, Think Right, Feel Right extends the opportunity for real help to many. Although the guide is not intended to be a substitute for professional help when indicated, it is an important and long-needed resource for those seeking to improve their emotional health and well-being as well as for mental health professionals, educators, parents and others promoting wellness.
Author: Paul Stallard
Publisher: John Wiley & Sons
ISBN: 1119395283
Category : Psychology
Languages : en
Pages : 245
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Book Description
Newly updated edition of the highly successful core text for using cognitive behaviour therapy with children and young people The previous edition of Think Good, Feel Good was an exciting, practical resource that pioneered the way mental health professionals approached Cognitive Behaviour Therapy with children and young people. This new edition continues the work started by clinical psychologist Paul Stallard, and provides a range of flexible and highly appealing materials that can be used to structure and facilitate work with young people. In addition to covering the core elements used in CBT programmes, it incorporates ideas from the third wave CBT therapies of mindfulness, compassion focused therapy and acceptance and commitment therapy. It also includes a practical series of exercises and worksheets that introduce specific concepts and techniques. Developed by the author and used extensively in clinical practice, Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People starts by introducing readers to the origin, basic theory, and rationale behind CBT and explains how the workbook should be used. Chapters cover elements of CBT including identifying thinking traps; core beliefs; controlling feelings; changing behaviour; and more. Written by an experienced professional with all clinically tested material Fully updated to reflect recent developments in clinical practice Wide range of downloadable materials Includes ideas for third wave CBT, Mindfulness, Compassion Focused Therapy and Acceptance and Commitment Therapy Think Good, Feel Good, Second Edition: A CBT Workbook for Children and Young People is a "must have" resource for clinical psychologists, child and adolescent psychiatrists, community psychiatric nurses, educational psychologists, and occupational therapists. It is also a valuable resource for those who work with young people including social workers, school nurses, practice counsellors, teachers and health visitors.
Author: David D. Burns, M.D.
Publisher: Harper Collins
ISBN: 0062136496
Category : Self-Help
Languages : en
Pages : 738
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Book Description
National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University
Author: Robert Isett
Publisher:
ISBN:
Category :
Languages : en
Pages : 156
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Book Description
Combining positive and logical, evidence-based methods, Think Right, Feel Right provides the reader with a complete and powerful Cognitive-Behavioral Therapy (CBT) program that guides and accelerates transformative emotional growth. Step by step, readers build greater self-esteem, resiliency, mindfulness, and emotional self-regulation. They learn and apply behavioral tools that free them from the grips of anxiety, depression, addiction as well as many other problems. They come away having skills that will guide them to a happier, healthier life. Using straightforward, everyday language, the book eases mastery of new ideas and skills by providing practical examples, together with review questions and summaries for each chapter. Empowering emotional competency, Think Right, Feel Right advances innovative and compelling solutions to improve and optimize our mental health and happiness.
Author: Paul Stallard
Publisher: John Wiley & Sons
ISBN: 0470025093
Category : Psychology
Languages : en
Pages : 190
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Book Description
This is a companion guide to Think Good Feel Good: A Cognitive Behaviour Therapy Workbook for Children and Young People. Designed for clinicians using the original workbook in their work with children, the book builds upon the workbook materials by offering guidance on all aspects of the therapeutic process and a range of case studies highlighting therapy in action. Topics covered include parent involvement, key cognitive distortions in children, formulations, challenging thoughts, guided discovery and the use of imagery. Also included is a chapter focusing on possible problems in therapy and strategies for overcoming them. To supplement the workbook, the clinician's guide offers further materials and handouts for use in therapy, including psycho-educational materials for children and parents on common problems, such as depression, OCD, PTSD/Trauma and Anxiety
Author: Paul Stallard
Publisher: John Wiley & Sons
ISBN: 111939631X
Category : Psychology
Languages : en
Pages : 323
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Book Description
A powerful and insightful clinical resource for CBT practitioners who work with children and young adults The newly updated and thoroughly revised Second Edition of this companion to Think Good, Feel Good and Thinking Good, Feeling Better delivers guidance for clinicians using the author's seminal workbooks. This companion work builds upon the workbook materials by offering readers instruction on all aspects of the therapeutic process and a wide range of case studies highlighting specific therapies in action. A Clinician's Guide covers topics including parental involvement, key cognitive distortions in children, formulations, challenging thoughts, guided discovery, and the use of imagery. The author also includes a chapter focusing on common potential problems that arise in therapy and strategies to overcome them. The book highlights the underlying philosophy, process, and core skills of employing CBT with children and young people. Readers will appreciate the competency framework, which describes the CORE philosophy, PRECISE process, and the ABCs of specific techniques. The book also includes: Additional materials and handouts for use in therapy, including psycho-educational materials for children and parents on common problems, like depression, OCD, PTSD, and anxiety Downloadable, multi-use worksheets for use in the clinician's therapeutic sessions Practical, real-world case examples that shed light on the techniques and strategies discussed in the book A systematic approach to the use of cognitive behavioural therapy to treat common psychological problems Perfect for professionals and trainees in child and adolescent mental health, like psychiatrists, clinical psychologists, educational psychologists, community psychiatric nurses, and occupational therapists, the book also belongs on the shelves of non-mental health professionals, including school nurses and social workers, who regularly work with children in a therapeutic setting.
Author: Hanya Yanagihara
Publisher: Vintage
ISBN: 0804172706
Category : Fiction
Languages : en
Pages : 833
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Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Margaret Stohl
Publisher: Penguin
ISBN: 1984812025
Category : Young Adult Fiction
Languages : en
Pages : 384
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Book Description
Bestselling authors Margaret Stohl and Melissa de la Cruz bring us a romantic retelling of Little Women starring Jo March and her best friend, the boy next door, Theodore "Laurie" Laurence. 1869, Concord, Massachusetts: After the publication of her first novel, Jo March is shocked to discover her book of scribbles has become a bestseller, and her publisher and fans demand a sequel. While pressured into coming up with a story, she goes to New York with her dear friend Laurie for a week of inspiration--museums, operas, and even a once-in-a-lifetime reading by Charles Dickens himself! But Laurie has romance on his mind, and despite her growing feelings, Jo's desire to remain independent leads her to turn down his heartfelt marriage proposal and sends the poor boy off to college heartbroken. When Laurie returns to Concord with a sophisticated new girlfriend, will Jo finally communicate her true heart's desire or lose the love of her life forever?
Author: Mike Gayle
Publisher:
ISBN: 9781444840537
Category : Friendship
Languages : en
Pages : 420
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Book Description
James's parents never talk about The Incident. His life is predictable and safe in their hands - but his sister Martha is certain their roles as full-time carers are destroying their lives, and infantilising her brother... When Danny's benefits are stopped, he faces an ultimatum from his girlfriend Maya: if he doesn't get a job, she's leaving... Fate once brought two boys from disparate backgrounds together at a posh private school, one from a privileged family and one on a scholarship. Rivals for top honours, neither could anticipate what their later lives had in store. Now, when James is sent for a stay in a respite home, the past will catch up with him and his erstwhile schoolmate - and offer them both an unlikely second chance...
Author: Colleen Hoover
Publisher: Grand Central Publishing
ISBN: 153872474X
Category : Fiction
Languages : en
Pages : 295
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Book Description
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.
