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Author: Leslie Ralph
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719448703
Category :
Languages : en
Pages : 102
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Book Description
Then came the dawn. Sunlight streamed in through the windows, reflecting in a thousand colors from my face. My kaleidoscopic eyes revealed the infinite treasures in me. I saw the truth of my whole being that morning. I am light. There, I Might Find Peace is a collection of poetry and prose, mantras and meditations for inner peace, love, and strength. This is a book for people seeking truth, tenderness, and harmony from the inside out. It's for the soul-searchers, creative spirits, and light bearers who long to leave the world a little brighter than they found it. There, I Might Find Peace takes you on the journey of self-trust and self-compassion so that you may restore your spirit, light your own way, and share your true gifts with the world. What Leslie's readers are saying: "Thank you for your bright, love-filled messages. While I am currently lost, I am hopeful that I will find a way thanks to your inspiring words." "Thank you for inspiring, reminding, and gently tugging us into the present moment so that we can follow our hearts in loving truth." "You've put into words what I've been feeling and growing in myself. Compassionate honesty with myself has been one of the most life-altering experiences I've implemented to date." "You are a bright, shining light of pure love, shining so sweetly to help us all remember that we are lit from within. I bless you in tears of joy and gratitude, with each and every piece you write."
Author: Leslie Ralph
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719448703
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Then came the dawn. Sunlight streamed in through the windows, reflecting in a thousand colors from my face. My kaleidoscopic eyes revealed the infinite treasures in me. I saw the truth of my whole being that morning. I am light. There, I Might Find Peace is a collection of poetry and prose, mantras and meditations for inner peace, love, and strength. This is a book for people seeking truth, tenderness, and harmony from the inside out. It's for the soul-searchers, creative spirits, and light bearers who long to leave the world a little brighter than they found it. There, I Might Find Peace takes you on the journey of self-trust and self-compassion so that you may restore your spirit, light your own way, and share your true gifts with the world. What Leslie's readers are saying: "Thank you for your bright, love-filled messages. While I am currently lost, I am hopeful that I will find a way thanks to your inspiring words." "Thank you for inspiring, reminding, and gently tugging us into the present moment so that we can follow our hearts in loving truth." "You've put into words what I've been feeling and growing in myself. Compassionate honesty with myself has been one of the most life-altering experiences I've implemented to date." "You are a bright, shining light of pure love, shining so sweetly to help us all remember that we are lit from within. I bless you in tears of joy and gratitude, with each and every piece you write."
Author: Paul Coleman
Publisher: Simon and Schuster
ISBN: 1440573395
Category : Self-Help
Languages : en
Pages : 201
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Book Description
A sensitive approach to overcoming loss! Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future. Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.
Author: Margaret Roach
Publisher: Grand Central Publishing
ISBN: 0446574023
Category : Biography & Autobiography
Languages : en
Pages : 189
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Book Description
Margaret Roach worked at Martha Stewart Living Omnimedia for 15 years, serving as Editorial Director for the last 6. She first made her name in gardening, writing a classic gardening book among other things. She now has a hugely popular gardening blog, "A Way to Garden." But despite the financial and professional rewards of her job, Margaret felt unfulfilled. So she moved to her weekend house upstate in an effort to lead a more authentic life by connecting with her garden and with nature. The memoir she wrote about this journey is funny, quirky, humble--and uplifting--an Eat, Pray, Love without the travel-and allows readers to live out the fantasy of quitting the rat race and getting away from it all.
Author: Nedra Glover Tawwab
Publisher: Penguin
ISBN: 0593192095
Category : Self-Help
Languages : en
Pages : 306
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Book Description
The instant New York Times bestseller End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others? Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Author: Danny Penman
Publisher: Conari Press
ISBN: 1633410897
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
Publisher’s Note: This title is now available under a new edition, The Art of Breathing ISBN 9781642970425. This edition will include a new afterword by Mark Williams, author of Mindfulness. International bestselling author Dr. Danny Penman provides a concise guide to letting go, finding peace, and practicing mindfulness in a messy world, simply by taking the time to breathe. With these simple exercises he teaches you how to dissolve anxiety, stress, and unhappiness, enhance your mind, and unleash your creativity. You will start to smile more, worry less, and with each little moment of mindfulness, discover a happier, calmer you. It really is as easy as breathing. All you need is a chair, a body, some air, and your mind. That's it!
Author: Eckhart Tolle
Publisher: Hampton Roads Publishing Company
ISBN: 9781571746436
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
With selected quotations from A New Earth and A Thousand Names for Joy, this book combines selected wisdom from Eckhart Tolle and Byron Katie with vibrant photos of nature's most colorful gift, the flower. Conceived by photographer Michele Penn, this volume contains over forty full-color photos of flowers, linked to the core teachings of Tolle and Katie. Each flower and corresponding quotation provide valuable insight into such key concepts as living in the moment, gratitude, nurturing the soul, and much more.
Author: Nicole Avery
Publisher: John Wiley & Sons
ISBN: 0730375668
Category : Family & Relationships
Languages : en
Pages : 274
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Book Description
The ultimate guide for parents who dream of having a little less chaos and a lot more time for the good things in life Written by mother of five, Nicole Avery, this book shows harried parents how, with just a bit of planning, family life can become easier to manage, less stressful, and decidedly more fun. "Dream on," you say? "I might as well try to herd cats as to get my kids to follow a lot of arbitrary rules!" And Nicole would agree, which is why Planning with Kids isn't like any other parenting guide out there. It was inspired by Nicole's blog of the same name, which, over the past three years, has garnered a huge audience of likeminded parents who have achieved nothing short of miraculous results following her advice. While other prescriptive guides offer mums and dads cook-cutter solutions to the challenges of raising kids, this handbook focuses on one simple, straightforward idea: by implementing a few simple strategies for how you do things, you'll make more time for you to be you and your kids to be kids. You'll find strategies for streamlining and enhancing everything from the routines of daily life, to family relationships, to budgeting and finances, playtime and much more! Contains a full section on menus and cooking, including recipes, supported online by a planning-with-family meal planner Divided into sections so that readers can dip-in and dip-out for information as they need it as their family expands and grows up!
Author: Mark Williams
Publisher: Rodale Books
ISBN: 1609611993
Category : Body, Mind & Spirit
Languages : en
Pages : 291
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Book Description
The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
Author: Jamie Grace
Publisher: Baker Books
ISBN: 149342808X
Category : Religion
Languages : en
Pages : 184
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Book Description
We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.
Author: Charles F. Stanley
Publisher: Thomas Nelson
ISBN: 1418530077
Category : Religion
Languages : en
Pages : 241
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Book Description
In times of crisis and confusion, Dr. Charles Stanley has learned the one phrase that can carry him through: "God, You are in control." The peace he has experienced in life stems from that foundational belief. In Finding Peace, Dr. Stanley shares with readers how they, too, can experience an unshakeable peace which "passes all understanding." Filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God's peace in our lives, and how we can reverse course and open our hearts to receive it. Also, Stanley gives his perspective on the things that hinder peace-including the "Four Great Hallmarks of God's Peace" and "Five Essential Beliefs for a Peaceful Heart"-to put the important message of this book into concrete terms. Addressing regret, anxiety, and fear, Dr. Stanley extends hope for overcoming the obstacles that block peace with the Lord. Finally, he gives direction on learning to live a life of contentment.
