The Yoga System of Health and Relief from Tension [Illustrated Edition] PDF Download
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Author: Yogi Vighaldas
Publisher: Pickle Partners Publishing
ISBN: 1787201422
Category : Health & Fitness
Languages : en
Pages : 101
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Book Description
Richly illustrated throughout with diagrams and pictures. In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher. These explanations, illustrated by photographs of the author, describe the movements so clearly that any normally active person can follow them.
![The Yoga System of Health and Relief from Tension [Illustrated Edition] PDF](https://books.google.com/books/content/images/frontcover/bFtODQAAQBAJ?fife=w80-h100)
Author: Yogi Vighaldas
Publisher: Pickle Partners Publishing
ISBN: 1787201422
Category : Health & Fitness
Languages : en
Pages : 101
Get Book
Book Description
Richly illustrated throughout with diagrams and pictures. In this book the Yogi Vithaldas outlines the benefits of Yoga for ordinary men and women and explains the system of exercises of which he himself is the teacher. These explanations, illustrated by photographs of the author, describe the movements so clearly that any normally active person can follow them.
Author: Yogi Vithaldas
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 128
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Book Description
Author: Yogi Vithaldas
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 116
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Book Description
Author: yogi Vithaldes
Publisher:
ISBN:
Category : Yoga
Languages : en
Pages : 116
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Book Description
Author: Yogi Vithaldas
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Dharmavirsingh Mahida
Publisher: Publications Division Ministry of Information & Broadcasting
ISBN: 8123023553
Category :
Languages : en
Pages :
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Book Description
This book on Yoga, is perhaps the only one of its kind, wherein, not only methods of doing Yogasanas properly have been shown, but also practical and simplified methods of deriving similar benefits have been illustrated and explained, for persons less physically fit and flexible.
Author: Carol Krucoff
Publisher: New Harbinger Publications
ISBN: 160882702X
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
Given the popularity of yoga in this day and age, you probably know about the benefits it can have on both the mind and body. An increase in positive mood, a decrease in stress, better sleep, and fewer aches and pains are just a few. Maybe you’ve been busy, and have been meaning to try it—or maybe you have tried it but still find it difficult to fit into your schedule. The most common excuse people give for not exercising is that they have no time. Between work, family, school, and social obligations, many of us are overbooked and scrambling to get things done in our daily lives. But what if there were quick, easy yoga exercises that could be integrated into your daily routine? Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere—no matter how busy or stressful your schedule. In this book, you will learn how yoga in “bite-size” pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life. Whether practicing relaxed breathing while in traffic, sitting with proper alignment while working at your computer, or even balancing on one leg while waiting in line, the step-by-step, breath-by-breath practices in this book will help you bring the physical, emotional, and spiritual benefits of yoga practice into your daily life.
Author: Eleanor Hall
Publisher: Hachette UK
ISBN: 1786857022
Category : Health & Fitness
Languages : en
Pages : 117
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Book Description
There are plenty of reasons to try yoga – strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that’s best about an AWESOME YOGA LIFESTYLE.
Author: Howard Kent
Publisher: Element Books, Limited
ISBN: 9781862044555
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Literally translated, "yoga" means unity. It is the art of body, breath and mind control. For optimum health, harmony and inner peace, a daily yoga regime may include a change of lifestyle and diet, as well as a mastery of yoga postures, transitions and relaxation techniques. Recent studies have shown that the practice of yoga can actually reduce blood pressure and reverse the symptoms of heart disease in addition to building patience and physical endurance.Written by a world renowned expert in yoga, The Complete Illustrated Guide to Yoga offers a complete program for beginners as well as current practitioners. With specially commissioned, step-by-step photographs of postures and relaxation techniques, Howard Kent emphasizes the need for safety and caution to prevent injury in those who have little experience. The book covers: -- the history and origins of yoga-- the different schools of yoga-- step-by-step guides to all the yoga exercises-- a step-by-step guide to healthy breathing-- yoga in pregnancy, for children and the elderly-- yoga as a preventative medicine.
Author: Charles River Charles River Editors
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985623071
Category :
Languages : en
Pages : 56
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Book Description
*Includes over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you're practicing yoga correctly. *Explains proper breathing techniques for dealing with stress The unrelenting ticking of the clock just minutes before a tight deadline. The bumper-to-bumper traffic that prevents us from reaching home after a long day of work. The sound of a crying infant in the early morning that makes us wonder if parenthood is really all it's cracked up to be. What unifies each of these situations is stress. Stress is a term used to describe a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. Stress is something that all people experience, with varying levels of stress being placed on our minds and bodies at any given time. The factors that cause stress are numerous: work, diet, relationships, body image, examinations, deadlines, assignments, peer pressure, lack of sleep, family, depression, breakups, etc. Whatever the cause, stress is an inevitable component of daily life. The trick to coping with stress is learning how to manage, prevent, and reduce it when necessary. People often search for ways to reduce stress, but one often overlooked method of dealing with stress is yoga. Yoga, a Sanskrit word, is a physical, mental, and spiritual discipline that originated from ancient India. A philosophy based on Patanjali's Yoga Sutras, yoga aims for the attainment of spiritual insight and mental peace. Literally, the word yoga means "to join." In one sense, this means unifying the mind and body so that both are in perfect harmony. As the philosophy goes, if the body is in a healthy state, then the mind can be in a healthy state. Similarly, a healthy mind can allow for a healthier body. Given its goals and practice, it's no surprise that yoga has become such a popular practice for reducing stress. It accomplishes this through breathing, mild to moderate exercise, and heightened connectedness to the self through conscious awareness and meditative techniques. The Illustrated Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you're practicing yoga correctly. Let this guide help you reduce and manage your stress today. Contents: Chapter 1: Why Yoga for Stress Relief? Chapter 2: Beginning the Yoga Session Chapter 3: Coming into Standing Position Chapter 4: Joint and Back Relaxation Chapter 5: Modified Sun Salutation Chapter 6: Relaxing Standing Postures Chapter 7: Sitting Postures Chapter 8: Relaxation and Concentration Postures Chapter 9: Supine Postures
