The Yoga of Bodysurfing PDF Download
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Author:
Publisher: MSAC Philosophy Group
ISBN:
Category :
Languages : en
Pages : 12
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Book Description
Author:
Publisher: MSAC Philosophy Group
ISBN:
Category :
Languages : en
Pages : 12
Get Book Here
Book Description
Author: David Lane
Publisher:
ISBN: 9781312763241
Category :
Languages : en
Pages : 0
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Book Description
This is a new edition of two small, fully illustrated books: The Yoga of Bodysurfing and The Psychic Surfer
Author: Dashama Konah
Publisher: Rowman & Littlefield
ISBN: 1493032380
Category : Sports & Recreation
Languages : en
Pages : 223
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Book Description
Strengthen and Balance Your Body and Soul for Health, Happiness, and Longevity Yoga for Surfing guides you through over 100 yoga and meditation practices that effectively teach the reader how to access the flow state of consciousness for greater health, happiness, creativity, success, and life fulfillment. Fully illustrated with photos and clear, concise instructions that demonstrate how to do yoga in a variety of settings—on the beach, on the board, while floating on water, with or without props—there is something here for everyone to benefit from, whether they are advanced surfers or beginners. Notable contributors include: Shiva Rea Donica Shouse Jeremie Vaine Peggy Hall Zane Kekoa Schweitzer Noelani Love Eoin Finn Kendyl Beschen Jessi Moon With helpful advice on surfing techniques, performance focus, and relaxation, as well as inspiring short stories about surfers who have healed themselves via yoga, this is the ultimate guide to mind/body wellness in and out of the water.
Author: Dona Holleman
Publisher: Pegasus Enterprises
ISBN: 9789080511323
Category : Health & Fitness
Languages : en
Pages : 316
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Book Description
Author: Donna Noble
Publisher: Singing Dragon
ISBN: 1787753360
Category : Health & Fitness
Languages : en
Pages : 202
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Book Description
Drawing on the philosophy and history of the body positivity movement, Donna Noble presents a radical re-examination of teaching inclusive yoga classes by breaking down stereotypes and demystifying yoga. By sharing accessible tools for everything from marketing a body-positive class to setting the scene in the space, using appropriate language and considering consent and touch, Noble demonstrates why every body is a yoga body - no matter what shape or size. With guidance on modifying poses for larger bodies, as well as chair-based sequences, this resource helps yoga teachers to ensure that the benefits of yoga are available to everyone. With practical tips, as well as information on social justice and body-positive yoga off the mat, Teaching Body Positive Yoga is a well-rounded resource that gives yoga teachers the confidence to host inclusive and welcoming classes for all.
Author: Emily Slonina
Publisher: Hunter House
ISBN: 0897935195
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
This encouraging guide introduces the spiritual and physical benefits of yoga and explains how readers can learn to work with their own body type to perform postures safely and effectively. Sections include Chair Yoga, Bed Yoga, Travel Yoga, Office Yoga, and Anywhere Yoga. Each chapter features step-by-step instructions and clear, corresponding illustrations. In every picture, the moves are performed by regular yoga practitioners and not intimidating masters. For people with physical limitations or illnesses, the book focuses on stretching, pain prevention and reduction, relieving stress, and helping with symptoms of sickness. The postures work out every part of the body, and the book also features exercises that can be done in comfortable positions with many simpler alternatives. For frequent travelers there are stretches to relieve commuter stress, keep flexible, and prevent blood clots, jet lag, and anxiety. With no acrobatics needed, these postures can be done anywhere, from standing in line to watching TV.
Author: Paul G. Balch
Publisher: Strategic Book Publishing
ISBN: 1622123506
Category : Health & Fitness
Languages : en
Pages : 160
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Book Description
The Energetic Anatomy of a Yogi is an evolution in yoga, empowering teachers and practitioners while taking their life to a profound new level of healing and understanding. The program teaches students to be aware of their inner state, how they approach their yoga class, to be mindful, centred and honest with themselves. Originally, yoga was designed to discipline the body and still the mind to attain enlightenment. This book re-introduces these ancient precepts, creating a new level of healing. "Working with Paul and Jaylee really opened my eyes and took me and my yoga to a new level of being." - Jonny Mauke, USA, Bikram World Champion 2006 "Every now and then we get an opportunity to take part in something that will uplift and inspire us while enriching our yoga practice. In rare cases these events can even change the directions of our lives. Paul and Jaylee Balch with their knowledge are this rare opportunity!!" - B.K., yoga studio owner "The Energetic Anatomy of a Yogi by Paul & Jaylee Balch was one of the best posture clinics I have ever attended. The information they shared helped me learn a great deal about myself and my students/clients. They have a wealth of knowledge that is best shared. Invite them in!" - T. H. (Kingston Yoga Studio Owner & Teacher)
Author: Todd Walton
Publisher: Harper Perennial
ISBN: 9780380795352
Category : Health & Fitness
Languages : en
Pages : 105
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Book Description
LISTEN TO YOUR BODY I have written this book to help you overcome your fears and misconceptions about yoga, and to ignite your creative responses to your body. Many people feel intimidated by yoga books and magazines featuring extremely limber practitioners demonstrating various yoga postures. They may cease their practice because they feel inferior, or because theyve hurt themselves trying to do more than their bodies are ready to do. You need know nothing about yoga to understand and enjoy this book. My yoga is not the yoga of my friend. My yoga is not the yoga of the lithe person in the how-to book. My yoga is my personal response to the needs of my body. For anyone suffering from pain and tension, either physical or emotional, and for those of you intent on improving your flexibility and strength, this book should prove helpful and thought-provoking. I hope it will enhance your relationship to your most miraculous creation--you. Welcome.
Author: Michele Theoret
Publisher: FriesenPress
ISBN: 1460286308
Category : Health & Fitness
Languages : en
Pages : 222
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Book Description
This book will empower you to become more engaged in your moment-to-moment experiences, changing the way you show up everyday in your body and life. The body speaks we are just not listening. Doing less and being more is a health secret-actually slowing down long enough to reconnect and align with the body and its infinite intelligence and possibilities. There is so much research pointing towards interoception (feeling inside yourself) mindfulness (actually being in the moment vs. mind wandering) movement and relaxation as medicine for the body, mind and spirit. This book will provide insight into the way stress effects the body and how we can use the practice of yoga including, mindful movement, breathing, meditation, self massage, reflection, embodied anatomy and interospection to change the way we exist in our bodies and lives; turning our postures to prayers and movement as medicine.
Author: Matt Warshaw
Publisher: Houghton Mifflin Harcourt
ISBN: 9780156032513
Category : Reference
Languages : en
Pages : 820
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Book Description
With 1,500 alphabetical entries and 300 illustrations, this resource is a comprehensive review of the people, places, events, equipment, vernacular, and lively history of this fascinating sport.
