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Author: Leeann Carey
Publisher: New World Library
ISBN: 1608683591
Category : Health & Fitness
Languages : en
Pages : 226
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Book Description
Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion. Carey suggests that those who consider yoga simply an exercise regimen miss out on the transformative powers of a complete practice. When we pause to transcend competition with the self and others, we embrace the true essence and wisdom of yoga — the development of presence and self-acceptance throughout all aspects of life.
Author: Leeann Carey
Publisher: New World Library
ISBN: 1608683591
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
Foster Tranquility to Restore and Invigorate Body and Mind Leeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in a posture and encouraging self-inquiry, reflection, and relaxation. The use of props allows everyone to receive the benefits of these poses, regardless of physical ability or injury. Restorative Yoga Therapy includes over one hundred photos and clear instructions for seated and supine forward bends, back bends, twists, and inversions, as well as breath work and final relaxation poses. Carey also provides helpful hints and suggested poses to relieve common complaints, including stress, lower back pain, stiff shoulders, PMS and menopause discomfort, and overexertion. Carey suggests that those who consider yoga simply an exercise regimen miss out on the transformative powers of a complete practice. When we pause to transcend competition with the self and others, we embrace the true essence and wisdom of yoga — the development of presence and self-acceptance throughout all aspects of life.
Author: Leeann Carey
Publisher:
ISBN: 9780989733908
Category : Hatha yoga
Languages : en
Pages : 206
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Book Description
A yoga book to support everybody. Yapana, an ancient Sanskrit word meaning "The support and extension of life." Leeann Carey's THE YAPANA WAY presents a unique and insightful refuge from the profound imbalances of the frenzied 21st century lifestyle. Those who consider yoga simply an exercise limit the transformative powers of a complete practice. When one pauses to transcend competition with the self, and others, we embrace the true essence and wisdom of yoga - the development of presence and self-acceptance throughout all aspects of life. Yapana Restorative Yoga Therapy introduces prop-supported BEING and STILL poses that extend and deepen the nature of each experience. Strategic support and extension creates the opportunity to inquire, calm, and accept your practice in a knowledgeable and loving way. Yapana practice dispels the myth that yoga props infer weakness or a lack of skill. Supported poses help you meet your body/mind where you are in any given moment. Rather than impose arbitrary rules of destination and time, you will discover the path to living a more mindful and wholehearted life. This comprehensive illustrated guide to Yapana practice is designed for those who desire to cultivate their "inner" teacher, inspire a home practice, or bring their yoga into a new level of understanding and self awareness.
Author: Padmanabh S. Jaini
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120816916
Category : Religion
Languages : en
Pages : 456
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Book Description
"Throughout his long academic career, P.S. Jaini has focused his research on the religious, philosophical and literary achievements of the Buddhists and the Jains. His papers on Jaina Studies, scattered in many learned publications, are brought together here for the first time. They cover a wide range of topics including the Jaina view of the nature of reality, the doctrine of karma, the problem of rebirth, the idea of omniscience, the aptitude for salvation, and the assimilation of Hindu myths and rituals."--Publisher description.
Author: Harold Wallace Ross
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 634
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Book Description
Author: Union of International Associations
Publisher: De Gruyter Saur
ISBN: 9783598112263
Category : History
Languages : en
Pages : 940
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Book Description
The destruction of wildlife habitats ... organized crime ... AIDS ... illiteracy ... acid rain -- these are among the 130,000 topics documented and discussed in the new edition of the Encyclopedia. But its truly unique goal is to present this complex set of issues in ways that facilitate an organized response. To this end, the book also focuses on the complex relationship between problems and society's own ideological relationship with these problems. How do human priorities and perceptions aggravate or enable problems? What are the established and alternative responses? The Encyclopedia contains over 158,000 cross-references between entries, an extensive 91,000 practical key term index, bibliographies, and full cross-referencing to the Yearbook of International Organizations. For anyone concerned with the world community, here are the means to explore and participate in today's most crucial endeavors. Volume 2, Human Potential: Transformation and Values, contains 7,700 entries reflecting a spectrum of problem-solving approaches based on such human development issues as self-learning, creativity, and modes of awareness. The volume also focuses on specific religious beliefs, value systems, and thought patterns.
Author:
Publisher:
ISBN:
Category : India
Languages : en
Pages : 328
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Book Description
Author: Ramesh Chandra
Publisher:
ISBN:
Category : India
Languages : en
Pages : 352
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Book Description
Author:
Publisher:
ISBN:
Category : India
Languages : en
Pages : 320
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Book Description
Author: Friedrich Max Müller
Publisher:
ISBN:
Category : Buddhist literature
Languages : en
Pages : 50
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Book Description
Author: Nagendra Kr Singh
Publisher:
ISBN:
Category : India
Languages : en
Pages : 280
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Book Description
