The Write to Happiness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Write to Happiness PDF full book. Access full book title The Write to Happiness by Samantha Shad. Download full books in PDF and EPUB format.
Author: Samantha Shad
Publisher: Morgan James Publishing
ISBN: 164279810X
Category : Self-Help
Languages : en
Pages : 245
Get Book Here
Book Description
The author of Write Through the Crisis teaches how to craft better stories and how writing can improve the writer’s mind and their life. The Write to Happiness is a miraculous tool that helps writers change their lives in the direction they choose. With this book, author Samantha Shad teaches self-help enthusiasts and writers how to create great stories and how writing can change their life for the better, whether it is the main focal point or not. Samantha shows writers how the process for positively changing the brain and the process for writing a great story are the same. The Write to Happiness teaches story structure from the professionals to help writers understand the power of storytelling, while also teaching them: · why gossiping is central to their existence · how forgetting gives meaning · why memory is a myth · what happens in your brain when you read and when you write Now you will be able to simultaneously change your life and tell your story. Praise for The Write to Happiness “Put Samantha Shad’s book at the top of your reading list. Not just because of the masterfully delivered scientific data that demonstrates how the act of writing can provide solace for heart, body, and soul, but especially for the hard-won wisdom that teaches how we can all manifest the confidence to create conscious choice in our lives.”—Georgia Jeffries, author, screenwriter, and professor, University of Southern California School of Cinematic Arts “An intelligent, thoughtful, and thoroughly entertaining presentation of the best strategies and tactics for crafting the best stories.”—Carl Nordgren, author of Becoming a Creative Genius (again)
Author: Samantha Shad
Publisher: Morgan James Publishing
ISBN: 164279810X
Category : Self-Help
Languages : en
Pages : 245
Get Book Here
Book Description
The author of Write Through the Crisis teaches how to craft better stories and how writing can improve the writer’s mind and their life. The Write to Happiness is a miraculous tool that helps writers change their lives in the direction they choose. With this book, author Samantha Shad teaches self-help enthusiasts and writers how to create great stories and how writing can change their life for the better, whether it is the main focal point or not. Samantha shows writers how the process for positively changing the brain and the process for writing a great story are the same. The Write to Happiness teaches story structure from the professionals to help writers understand the power of storytelling, while also teaching them: · why gossiping is central to their existence · how forgetting gives meaning · why memory is a myth · what happens in your brain when you read and when you write Now you will be able to simultaneously change your life and tell your story. Praise for The Write to Happiness “Put Samantha Shad’s book at the top of your reading list. Not just because of the masterfully delivered scientific data that demonstrates how the act of writing can provide solace for heart, body, and soul, but especially for the hard-won wisdom that teaches how we can all manifest the confidence to create conscious choice in our lives.”—Georgia Jeffries, author, screenwriter, and professor, University of Southern California School of Cinematic Arts “An intelligent, thoughtful, and thoroughly entertaining presentation of the best strategies and tactics for crafting the best stories.”—Carl Nordgren, author of Becoming a Creative Genius (again)
Author: Gretchen Rubin
Publisher: Harper Collins
ISBN: 1443418196
Category : Biography & Autobiography
Languages : en
Pages : 354
Get Book Here
Book Description
What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.
Author: Sonja Lyubomirsky
Publisher: Penguin
ISBN: 1101202807
Category : Psychology
Languages : en
Pages : 392
Get Book Here
Book Description
Learn how to achieve the happiness you deserve "A guide to sustaining your newfound contentment." —Psychology Today "Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elements of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306
Get Book Here
Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author: Mike Duffy
Publisher: Happiness Publishing, LLC
ISBN: 9780692815519
Category :
Languages : en
Pages :
Get Book Here
Book Description
The Happiness Book: A Positive Guide To Happiness teaches readers how to live a happier, more rewarding life.
Author: Nina Berberova
Publisher: New Directions Publishing
ISBN: 9780811215039
Category : Fiction
Languages : en
Pages : 228
Get Book Here
Book Description
An outstanding novel about a young Russian woman's life in exile after the Russian Revolution. The Book of Happiness is one of the outstanding novels the great Russian writer Nina Berberova wrote during the years she lived in Paris, and the most autobiographical. "All Berberova's characters live raw, unfurnished lives, in poverty, on the edge of cities, with little sense of belongingexcept in moments of epiphanyto their time and in life itself" (The Observer). Such a character is Vera, the protagonist of The Book of Happiness. At the novel's opening, Vera is summoned to the scene of a suicide, that of her childhood companion, Sam Adler, whose family left Russia in the early days of the revolution and whom Vera has not seen in many years. His death reduces Vera to a flood of tears and memories of the times before Sam's departure, and thoughts about how her life has gone sinceher move to Paris where she lives tied to a brilliant but demanding invalid husband. Berberova spins the story with a wonderful unsentimental poignancy, making it a beautiful testament to the indestructibility of happiness.
Author: John Leland
Publisher: Sarah Crichton Books
ISBN: 0374717052
Category : Self-Help
Languages : en
Pages : 240
Get Book Here
Book Description
A New York Times Bestseller! An extraordinary look at what it means to grow old and a heartening guide to well-being, Happiness Is a Choice You Make weaves together the stories and wisdom of six New Yorkers who number among the “oldest old”— those eighty-five and up. In 2015, when the award-winning journalist John Leland set out on behalf of The New York Times to meet members of America’s fastest-growing age group, he anticipated learning of challenges, of loneliness, and of the deterioration of body, mind, and quality of life. But the elders he met took him in an entirely different direction. Despite disparate backgrounds and circumstances, they each lived with a surprising lightness and contentment. The reality Leland encountered upended contemporary notions of aging, revealing the late stages of life as unexpectedly rich and the elderly as incomparably wise. Happiness Is a Choice You Make is an enduring collection of lessons that emphasizes, above all, the extraordinary influence we wield over the quality of our lives. With humility, heart, and wit, Leland has crafted a sophisticated and necessary reflection on how to “live better”—informed by those who have mastered the art.
Author: Daniel Nettle
Publisher: OUP Oxford
ISBN: 0191604747
Category : Psychology
Languages : en
Pages : 174
Get Book Here
Book Description
What exactly is happiness? Can we measure it? Why are some people happy and others not? And is there a drug that could eliminate all unhappiness? People all over the world, and throughout the ages, have thought about happiness, argued about its nature, and, most of all, desired it. But why do we have such a strong instinct to pursue happiness? And if happiness is good in itself, why haven't we simply evolved to be happier? Daniel Nettle uses the results of the latest psychological studies to ask what makes people happy and unhappy, what happiness really is, and to examine our urge to achieve it. Along the way we look at brain systems, at mind-altering drugs, and how happiness is now marketed to us as a commodity. Nettle concludes that while it may be unrealistic to expect lasting happiness, our evolved tendency to seek happiness drives us to achieve much that is worthwhile in itself. What is more, it seems to be not your particular circumstances that define whether you are happy so much as your attitude towards life. Happiness gives us the latest scientific insights into the nature of our feelings of well-being, and what these imply for how we might live our lives.
Author: Leo Bormans
Publisher: Marshall Cavendish International (Asia) Pte Limited
ISBN: 9789814346320
Category : Happiness
Languages : en
Pages : 0
Get Book Here
Book Description
"The knowledge and wisdom of 100 happiness professors from around the world. " It may be surprising to learn the amount of scientific research conducted on happiness and that there is a World Database of Happiness, a cumulative and continuous register of that research. In fact, the United States ranks higher than average in happiness, though not as high as the Nordic countries, including the happiest of nations, Denmark. So perhaps there is a lot to be learned about happiness and how to achieve it. "The World Book of Happiness" is a fascinating compilation of brief essays by 100 of the most prominent experts in positive psychology working in 50 countries. Writing from their own areas of expertise in language free of academic jargon, the contributors examine the principles of happiness, also known as subjective well-being, and how to achieve it. These expert recommendations are shown as "keys" to happiness. The book reveals many paths to happiness. From the founder of positive psychology, it is "other people matter." From Germany it is "pride, modesty and gratitude." In Malaysia it is "nourish the soul," and in Austria "fitness, friends and fun" bring happiness. And in Denmark, home to the happiest: "Believe in yourself." But what, too, of genetics, geography and health? The experts also consider these factors and recommend keys to happiness that address what we think we cannot control. Positive psychology may not be widely known, but the desire to be happy is universal. By transforming information into knowledge and knowledge into wisdom, "The World Book of Happiness" brings readers a hopeful and practical guide to that elusive state of being.
Author: Jonah Paquette
Publisher: PESI Publishing & Media
ISBN: 1559570156
Category : Psychology
Languages : en
Pages : 198
Get Book Here
Book Description
Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness. The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way. Reviews: “Fresh, insightful and enjoyable read on the important topic of well-being.” - John B. Arden, PhD, author of Brain2Brain,The Brain Bible, and Rewire the Brain “Paquette presents readers with the latest in the science of happiness, and does it in a way that is both accessible and practically useful.” - Acacia C. Parks, PhD, Scientific Advisor to Happify.com “Simple strategies and exercises rooted in scientific research to help you improve your emotional well-being and feel more content, optimistic, and yes, happier!” - Nataly Kogan, co-founder and CEO, Happier Inc
