The Workout Bucket List PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Workout Bucket List PDF full book. Access full book title The Workout Bucket List by Greg Presto. Download full books in PDF and EPUB format.
Author: Greg Presto
Publisher: Running Press Adult
ISBN: 0762472081
Category : Health & Fitness
Languages : en
Pages : 501
Get Book
Book Description
Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.
Author: Greg Presto
Publisher: Running Press Adult
ISBN: 0762472081
Category : Health & Fitness
Languages : en
Pages : 501
Get Book
Book Description
Do leg day like America's toughest firefighter, join a bicycle race in the mountains of Colorado, or get pumped like a POTUS with this unique and well researched collection of exercises that will encourage and inspire you to try some of the most challenging and ridiculously fun workouts at home and around the world! For most of us, exercise can be a dreaded task, one to be postponed, procrastinated, or avoided. We all know the excuses: exercise is boring; I don't have time for the gym; there's no room in my apartment; I need to be motivated. The real problem is that we're used to old fitness routines and the same monotonous gym equipment, but The Workout Bucket List promises that exercise can, and will, be fun again. Combine history, pop culture, travel, inspiration, and health and you've got the perfect book to help break down your mental barriers to shake up your fitness regimen. Author and fitness journalist Greg Presto suggests countless exercises and activities around the world—or in your very own home—for the ultimate fitness bucket list, whether it's biking with zebras, entering the Tour de Donut, climbing the tallest mountain east of the Mississippi, training like a Baywatch lifeguard, or starting your day with a workout that you might have done in the Titanic's gym. The Workout Bucket List is here to challenge you to try the world's toughest, most interesting, and fun workouts, inspiring the fitness adventurer in all of us.
Author: Bart Yasso
Publisher: Rodale Books
ISBN: 1605298271
Category : Sports & Recreation
Languages : en
Pages : 288
Get Book
Book Description
With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
Get Book
Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
Author: Axel &. Ash
Publisher: Axel & Ash
ISBN: 9780987449313
Category : Travel
Languages : en
Pages : 0
Get Book
Book Description
"My BUCKETLIST" is a trendy coffee table journal inspiring you to collect and fulfill all those dreams, desires and ideas of what you want to do with your one extraordinary life. It is a place to catch all your dreams, desires and ideas to make sure you live your life to the absolute fullest. Full of incredibly inspiring stories, these wonderfully designed journals are a beautiful gift for any occasion. Beautifully bound in stylish black cloth, " My BUCKETLIST"is a funky new journal that invites you to decide what you want to do with your one wild and crazy life by collecting all your dreams & desires in one place. Whether it is to drive down Route 66 in a Cadillac, eat pizza in Naples, ride a zebra or just dance in the rain, this book is buzzing with tips, motivation and everything you need to start your lifes greatest adventures. Quirky, individual and so much fun, "My BUCKETLIST" includes: Bucketlist of 101 blank items ] 101 question spreads, 1 for each item ] Inspiring interviews with successful high profiles ] Space to insert pictures ] Inspiring quotes ] Beautiful photography from around the world ] World map ] Before & summary pages.
Author: Ryan Rivers
Publisher: Partners in Crime Press LLC
ISBN: 1956244018
Category : Fiction
Languages : en
Pages : 411
Get Book
Book Description
When this odd couple signs up to be extras in a fitness video, it’s lights, camera… murder. Sho Tanaka is desperate for normalcy. Uncomfortably getting by in a tiny Texas town after prescription drugs cost him his job, the last thing the disgraced nurse needs is a former tween TV star roping him into more trouble. But his chance for inner peace evaporates when a cocky physical trainer he confronts keels over and drops dead. Levi Blue is determined that his best days aren’t behind him. Pushing himself to train for a triathlon to start checking off his bucket list, the ex-child actor is delighted when a suspicious death at the gym turns the spotlight back on his amateur sleuthing skills. So when the prime suspect appeals for his personal help in clearing their name, he pulls in his reluctant sidekick and starts hunting down clues. As Sho struggles with his own past trauma triggering his PTSD, he makes a key connection that only thickens the plot. And as a complex web leads Levi to uncover dirty laundry between the victim and a local exercise personality, his television-detective instincts tell him the culprit may be about to strike again… Will Sho and Levi’s heavy lifting unmask a murderer before more bodies hit the mat? Aerobics Can Be Deadly is the rousing first book in The Bucket List cozy mystery series. If you like quirky characters, fits of laughter, and clever crime-solving, then you’ll love Ryan Rivers’s heart-pumping whodunit. Buy Aerobics Can Be Deadly for a killer workout today!
Author: Alison Heilig
Publisher: McFarland
ISBN: 1476678332
Category : Sports & Recreation
Languages : en
Pages : 200
Get Book
Book Description
Part sport and part exercise, running boosts health, longevity, and mental well-being. However, running is a demanding activity that can potentially tax the runner's body and mind. Therefore, possessing durability for running--a fusion of toughness and flexibility--is desirable to enhance a runner's physical and mental experience. This book--the first of its kind to combine corrective exercise, self-myofascial release, and yoga--empowers runners with measures to avoid unnecessary pain, injury, and burnout. It is a comprehensive guide to creating a simple and efficient system of personalized supplemental training in which runners learn to identify and address areas of imbalance and overuse. These training methods increase strength, stability, mobility, and resiliency, and require as little as 15 minutes per day to implement. (For each technique, the author has produced a video, and live links are included in the enhanced ebook edition.) Runners can decrease the risk of injury, improve running performance, and maintain joint health. The result: a more durable body and mind that will support your running--and your life--for years to come.
Author: J T Tapias
Publisher:
ISBN: 9781729333297
Category :
Languages : en
Pages : 158
Get Book
Book Description
No matter where you are right now regarding your health, The Empty Your Bucket Nutrition Plan will change not only your life and also the lives of others around you. The Empty Your Bucket Plan includes: The 90-day plan to lean out and feel great.The beautiful 80/20 rule that creates sustainability to a fitness plan.Customized support plans based on temperament to ensure your success.Professional insight about supplements and tasty meals.Super easy to follow strategies that will create fast results.Strategies on how to become sensitive to God's voice. The Empty Your Bucket Plan takes you through a life-changing journey. In this book, J.T. Tapias shares his personal story of how he went from living on the streets of New York to becoming a professional soccer player, business owner, and local celebrity trainer. J.T uses his personal stories of triumph and defeat to explain how proper nutrition and physical fitness can give you a clear mind and increase your sensitivity to God's voice.
Author: Emily Ley
Publisher: HarperChristian + ORM
ISBN: 0718098315
Category : Religion
Languages : en
Pages : 225
Get Book
Book Description
Do you want to simplify the demands on your time, energy, and resources? Do you have complicated responsibilities, overwhelming to-do lists, and endless clutter leaving you feeling overwhelmed? What if you could clear the clutter once and for all? Bestselling author and entrepreneur Emily Ley can help you make space for what matters most. In A Simplified Life, you'll find: Emily's realistic strategies, achievable systems, and methods for permanently clearing the clutter, organizing your priorities, and living intentionally 10 key focus areas--from your home and meal planning, to style and finances, parenting, faith life, and more Tactical tools to help you with your family, increased work demands, and daily household routines Gorgeous photography and meaningful quote callouts A Simplified Life is for: Mothers wanting to create a more intentional lifestyle by reducing clutter Anyone struggling with organizing schedules and keeping up with multiple to-do lists Mother's Day, National Best Friend Day, birthdays, and holiday gifts
Author: Louise Green
Publisher: Penguin
ISBN: 074404135X
Category : Health & Fitness
Languages : en
Pages : 765
Get Book
Book Description
An exercise book for every "body"! No matter who you are or what body type you have, there's the perfect exercise waiting for you in this incredible exercise guide. You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You're looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you! Inside the pages of this motivational exercise guide, you'll find: - 50 exercises that have modifications for every body type - Step-by-step instructions showing you how to do each exercise - 10 fitness routines for specific physical and mental benefits - Expert advice on how to incorporate fitness into your everyday life Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life - no matter your shape, size, age, or ability. Whether you've been working out for years or you're just getting started, you'll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you'll soon start saying, "I can do every exercise in this book!" Yes, You Can Exercise! This inspirational book will empower you, motivate you, challenge you, and change you. It's your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!
Author: Lynsey James
Publisher: HarperCollins UK
ISBN: 0008236968
Category : Fiction
Languages : en
Pages : 384
Get Book
Book Description
A heart-warming romance about hopes and dreams, perfect for fans of Carole Matthews, Milly Johnson and Cathy Bramley.
