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Author: Steve Ilg
Publisher: Big Earth Publishing
ISBN: 9781555662127
Category : Health & Fitness
Languages : en
Pages : 486
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Book Description
Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
Author: Steve Ilg
Publisher: Big Earth Publishing
ISBN: 9781555662127
Category : Health & Fitness
Languages : en
Pages : 486
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Book Description
Presents a spiritually oriented physical fitness program combining lifestyle principles (breath and posture, mindfulness, appropriate action, practice) with fitness disciplines (kinesthetic training, strength training, cardiovascular training, meditation, nutrition).
Author: Francesco Braghin
Publisher: Springer
ISBN: 1493930206
Category : Technology & Engineering
Languages : en
Pages : 387
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Book Description
The Engineering Approach to Winter Sports presents the state-of-the-art research in the field of winter sports in a harmonized and comprehensive way for a diverse audience of engineers, equipment and facilities designers, and materials scientists. The book examines the physics and chemistry of snow and ice with particular focus on the interaction (friction) between sports equipment and snow/ice, how it is influenced by environmental factors, such as temperature and pressure, as well as by contaminants and how it can be modified through the use of ski waxes or the microtextures of blades or ski soles. The authors also cover, in turn, the different disciplines in winter sports: skiing (both alpine and cross country), skating and jumping, bob sledding and skeleton, hockey and curling, with attention given to both equipment design and on the simulation of gesture and track optimization.
Author: Gail Herman
Publisher: Penguin
ISBN: 059309378X
Category : Juvenile Nonfiction
Languages : en
Pages : 129
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Book Description
Grab your skis, ice skates, and snowboard and learn how the Winter Olympic Games became a worldwide phenomenal event watched by millions. Although fans the world over have been fascinated by the modern Summer Olympics since 1896, the Winter Olympics didn't officially begin until 1924. The event celebrates cold-weather sports, displaying the talents of skiers, ice skaters, hockey players, and, most recently, snowboarding. Like its summer counterpart, the Winter Games are dedicated to bringing together the world's top athletes to honor their talents and see who gets to stand on the medal podium. Gail Herman covers it all in a wonderful read--the highs, such as the 1980 US hockey team's unexpected gold medal grab, as well as the lows, including the Tonya Harding-Nancy Kerrigan figure-skating scandal in 1994. Includes 80 black-and-white illustrations and a 16-page photo insert.
Author: Jack C. Harris
Publisher: ReadHowYouWant.com
ISBN: 144297852X
Category : Athletes
Languages : en
Pages : 618
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Book Description
Discusses the history of the Winter Olympics, the events, and outstanding athletes over the years.
Author: Devin Scillian
Publisher: Sleeping Bear Press
ISBN: 1627530088
Category : Juvenile Fiction
Languages : en
Pages : 34
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Book Description
Night 1 / My life is perfect. / I have a bowl full of seeds, a cozy pile of wood shavings, and room to run. / I'm never leaving here. / Question: Who's the luckiest hamster in the world? / Answer: ME! Seymour the hamster has the perfect life. He has a spacious cage, a constant food supply, and a FuzzyBoy 360 exercise wheel that lets him run to his heart's content. Life could not be better. Or could it? When Pearl the cat tells Seymour of the goodies beyond the safe confines of his cage, he starts to think he's missing out. And out is the new in! It's only after Seymour is out of his cage that he begins to fully appreciate his safe and cozy home.
Author: Rob Sleamaker
Publisher: Human Kinetics
ISBN: 9780873226448
Category : Athletes
Languages : en
Pages : 322
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Book Description
SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition. Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule, execute, and monitor training programs for top results. Rob Sleamaker joins with Ray Browning, seven-time Ironman Triathlon winner, to produce a much improved version of the highly popular earlier edition. You'll learn to: - set up and manage your personalized training schedule; - use the S-E-R-I-O-U-S system of training--Speed, Endurance, Race-pace, Intervals, Overdistance, Up-hill Intervals, Strength; - add variety to your workouts; - develop a winning nutritional program; - prepare mentally for races; and - stay motivated to train and win. The authors share their expertise in a fun and informative way, drawing from their own experiences as champions. Plus, the book features the latest training advice for running, cycling, mountain biking, swimming, rowing, cross-country skiing, cross training, duathlons, and triathlons. SERIOUS Training for Endurance Athletes is your guide to high-level fitness and performance.
Author: Steve House
Publisher: Patagonia
ISBN: 9781938340840
Category : SPORTS & RECREATION
Languages : en
Pages : 368
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Book Description
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author: Darby Fox
Publisher:
ISBN: 9780971590601
Category : Olympic athletes
Languages : en
Pages : 65
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Book Description
Author: Steve House
Publisher: Patagonia
ISBN: 1938340248
Category : Sports & Recreation
Languages : en
Pages : 538
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Book Description
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author: Aaron Derr
Publisher: Red Chair Press
ISBN: 1634407415
Category : Juvenile Nonfiction
Languages : en
Pages : 48
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Book Description
At the first Winter Games in Chamonix, France in 1924 only a few countries were represented by a dozen or more athletes. Today, about 3,000 athletes from nearly 100 countries compete in the Winter Olympic Games. These athletes compete in more than 100 events. The games showcase the strength, skills, stamina, and endurance of amazing individual athletes from around the world.
