The Wheel of Healing with Ayurveda PDF Download
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Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608683524
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Author: Marcela Lobos
Publisher: Hay House, Inc
ISBN: 1401960332
Category : Body, Mind & Spirit
Languages : en
Pages : 257
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Book Description
A powerful debut from one of the world's most respected shamanic teachers, following Marcela Lobos's journey in this world and the world of spirit. The stress, conflict, and crises of the outer world are a signal: the time has come to awaken your inner shaman. However, you don't need to be initiated into arcane mysteries to answer the call from Spirit. In this book, Marcela Lobos reveals how to use the maps offered by the shamanic Medicine Wheel and the hero's journey to activate your inner wisdom and live a self-realized existence of discovery, healing, and wholeness. From her childhood in a war-torn country to her initiation with the shamans of the Andes and her life today as a teacher and medicine woman, Marcela's story offers a flesh-and-bones context for each step on the archetypal journey to Self. It is also an invitation to step out from your ordinary life and take the first steps on your own quest for spiritual understanding and deep transformation: to learn to walk the Medicine Path and to find your own power and inner beauty.
Author: Pam Boyle
Publisher:
ISBN: 9781736531716
Category :
Languages : en
Pages :
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Book Description
A set of 38 affirmation cards. Each one has an affirmation and questions as well as original artwork on each card. The cards correspond with the book, The Journey of Self- Discovery and Healing.
Author: Kenneth Meadows
Publisher: HarperElement
ISBN: 9781852301170
Category : Divination
Languages : en
Pages : 333
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Book Description
Using a system for personal growth and spiritual development derived from the teachings of Native Americans, Taoist teachings from the East, and the ancient wisdom of Northern Europe, this book explains a way to inner enlightenment in the modern world.
Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1594778523
Category : Body, Mind & Spirit
Languages : en
Pages : 417
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Book Description
Taoist techniques that can quiet your mind so you can discover your true self in the wisdom of the heart • Teaches that the Tao is the flow of nature, the effortless middle path of self-discovery • Shows how to quiet the monkey mind (the ego) and listen within for your inner voice • Fosters a connection to the Tao through diet, exercise, livelihood, and sexuality Taoists say that we must learn to observe with the mind and think with the heart. In the West we get caught up in the “monkey mind” of our ego. We think we can control our individual destinies by swimming upstream against the current, but we are mistaken. When we learn to quiet the monkey mind with meditation practices, we are able to go beyond the linear thinking of the upper brain and connect to the multidimensional thinking of supreme consciousness in the heart center. In Living in the Tao, Master Mantak Chia and William Wei present techniques to help us learn to move beyond the limits of time and space to connect with the universal truth within--without striving. Living in the Tao is effortless. Just as a small seed grows into a mighty tree with a little water and a little sunshine every day, a few minutes of Taoist practice each day can transform your life into one of peace and joy.
Author: Michelle S. Fondin
Publisher: New World Library
ISBN: 1608683524
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Build Optimal Energy and Health in Body, Mind, and Spirit Ever wondered why you’re feeling out of balance, stressed-out, sick, and exhausted but still can’t sleep? Western medicine often ignores the underlying issues that can lead to fatigue, illness, and disease, but there is a way to revitalize your body and mind without drugs or dangerous side effects. Ayurveda, the “science of life,” is a complete wellness system that includes all that we associate with medical care — prevention of disease, observation, diagnosis, and treatment — as well as self-care practices that are generally absent from Western medicine. This truly holistic approach considers not just diet, exercise, and genetics but also relationships, life purpose, finances, environment, and past experiences. In this thorough and practical book, Michelle Fondin guides you gently through self-assessment questions designed to zero in on your needs and the best practices for addressing them, such as eating plans, addiction treatment, detoxification, and techniques for improving relationships. She outlines easy steps you can take, with minimal cost, to heal common ailments such as high blood pressure, heart disease, diabetes, excess weight, anxiety, and depression. These time-tested methods for body, mind, and spirit wellness offer benefits to anyone at any age.
Author: Shepherd Hoodwin
Publisher: Summerjoy
ISBN: 9781885469014
Category : Body, Mind & Spirit
Languages : en
Pages : 100
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Book Description
Meditation is becoming increasingly popular, with both groups and individuals. Corporations are finding that meditation increases productivity. School teachers are using meditation with children, and doctors are recommending it for their patients. There are many approaches to meditation, but they fundamentally fall into two categories: guided and unguided. Unguided meditation is free form-one simply seeks to empty the mind and come into the present moment. Guided meditation is directed - one invites particular experiences. Guided meditation audio recordings abound. However, Meditations for Self-Discovery: Guided Journeys for Communicating with Your Inner Self is one of the first collections of guided meditations in book form. It is perfect for group facilitators who would rather lead meditations themselves than play recordings. For individuals, these "journeys" can be read silently as meditations or poetry, or be read aloud and recorded - it has been found that listening to guidance in one's own voice can make it more powerful. These meditations are designed take readers and listeners to new places within themselves, helping them feel uplifted and energized. Afterward, the meditation experience can be interpreted like dreams, providing insight into where one is mentally, emotionally, and spiritually. There are forty-five meditations in this ebook, each lasting about fifteen minutes, although they can be shortened or extended to meet the needs of those using them. Titles include "Journey Through Your Mind," "The Crystal Cave," "Visiting Venus," "The Angel's Gift," "A Friend Across the Universe," and "The Great Mother." Meditations for Self-Discovery is a valuable tool for leaders of personal growth groups, including support and therapy groups, healing circles, and classes of all kinds. The meditations can promote relaxation and self-knowledge, as well as help bring their group together. Doctors, nurses, therapists, and other healers can use the imagery in this book to create a healing atmosphere in their patients and among their staff. Members of the clergy may wish to use this book with their congregations. Children love meditation, and the vivid images in Meditations can stimulate their imagination as well as their self-knowledge - parents or teachers can invite children to draw, dance or musicalize what they experienced in meditation, and can discuss their experience with them afterward.
Author: Karen V. Johnson
Publisher: Hay House, Inc
ISBN: 1401963447
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Shamanic energy teacher Karen Johnson writes with both hope and compassion in a book described by bestselling author and noted shamanic teacher Alberto Villoldo as "The owner's manual for embracing grief with courage and transforming it into wisdom, to discover the ultimate and lasting gift of joy." Karen Johnson's fast-paced professional life came to an abrupt halt when she lost her twenty-seven-year-old son to a heroin overdose. Rather than grieve in a way that made people around her comfortable, she did the unexpected. She retired, sold her house and all her household goods, and went on a two-and-a-half-year journey that took her all over the world, finding a spiritual practice along the way. Karen didn't think she could ever find her way out of despair, but she found a process that worked-a sacred journey and map-that she wants to share with others so they can heal too. This book is structured around practices that are part of the Four Winds Medicine Wheel as developed by Alberto Villoldo, Ph.D. Karen blends her personal story and meaningful experiences with each direction of the Medicine Wheel, offering exercises related to each of the four practices. Writes Karen, "I want you to know something really important. You may be feeling stuck in your grief and wondering why you can't seem to get over it. I felt the same way until I realized we do not get over grief. It's not like catching the - u; we aren't sick. There is no cure, and we can't medicate it away. Grief is a state of being that carries energy that you can tap into to create a new life. Just as we use the energy of other newly acquired states of being like marriage or parenthood to transform our lives, we can likewise use the energy of grieving to transform."
Author: Jim PathFinder Ewing
Publisher: Simon and Schuster
ISBN: 1844093042
Category : Body, Mind & Spirit
Languages : en
Pages : 168
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Book Description
These spiritual lessons are based on Native American shamanism but fit a wide range of interests from yoga and alternative medicine to Bible study and nature hiking. Hands-on exercises, step-by-step instructions for ceremonies, and sketches by the author's wife explain how to clear spaces of unwanted energy, create simple ceremonies, connect with spirit guides and angels, and interpret symbols. An extended discussion tells how to make a medicine wheel that resembles a labyrinth and use it as an engine for distance healing. Additional ceremonies for daily living, healing the earth, and soul retrieval are also described, and the spiritual quest itself is shown to follow the process of choosing a sacred place in nature, finding a sacred place within oneself, and connecting to the inner and outer worlds. Readers are encouraged to keep a notebook about their spiritual growth and refer to the key words and suggestions for internet research that are included.
Author:
Publisher: iUniverse
ISBN: 059523125X
Category :
Languages : en
Pages : 311
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Book Description
Author: Patti Britton
Publisher: Routledge
ISBN: 1315301091
Category : Psychology
Languages : en
Pages : 237
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Book Description
This professional guidebook and training manual introduces the Sexual Attitudes Reassessment and Restructuring (SAR) training program for professionals working in the broad field of sexology. The authors, who have led 43 SAR training programs in seven different countries, provide an overview of the history and modern day context of SARs in the first part of the book. In Part II, they provide a toolkit for creating your own SAR, using 21 photocopiable workbook pages, handy checklists, and practical tips. Part III focuses on lessons learned from past SARs and future predictions for cutting-edge SARs. This book is necessary reading for clinicians and educators who wish to offer SAR training programs or integrate “The SAR Approach” into their practice.
