The Wellness Mama Cookbook

The Wellness Mama Cookbook PDF Author: Katie Wells
Publisher: Harmony
ISBN: 0451496922
Category : Cooking
Languages : en
Pages : 338

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Book Description
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

The Wellness Mama Cookbook

The Wellness Mama Cookbook PDF Author: Katie Wells
Publisher: Harmony
ISBN: 0451496922
Category : Cooking
Languages : en
Pages : 338

Get Book Here

Book Description
A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

The Wellness Mama Cookbook

The Wellness Mama Cookbook PDF Author: the Wellness Mama Katie
Publisher:
ISBN: 9781634560009
Category : Cooking (Natural foods)
Languages : en
Pages : 334

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Book Description
This cookbook is a culmination of years of cooking experience and working to create recipes for our family that were: made from reall food ingredients, affordable, kid approved. Katie writes at the popular blog WellnessMama.com about her journey to a real food lifestyle, her recovery from autoimmune disease and how she strives to provide a healthier lifestyle for her family.

The Wellness Mama 5-Step Lifestyle Detox

The Wellness Mama 5-Step Lifestyle Detox PDF Author: Katie Wells
Publisher: Harmony
ISBN: 0451496957
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm

Women's Health & Wellness 2004

Women's Health & Wellness 2004 PDF Author:
Publisher:
ISBN: 9780848727505
Category : Women
Languages : en
Pages : 408

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Book Description


The Chronic Fatigue Syndrome Cookbook

The Chronic Fatigue Syndrome Cookbook PDF Author: Mary Hale
Publisher: Carol Publishing Corporation
ISBN: 9781559722209
Category : Cooking
Languages : en
Pages : 248

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Book Description
Delicious and wellness-enhancing recipes created especially for Chronic Fatigue Syndrome sufferers.

The publishers weekly

The publishers weekly PDF Author:
Publisher:
ISBN:
Category : American literature
Languages : en
Pages : 1352

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Paperbound Books in Print

Paperbound Books in Print PDF Author:
Publisher:
ISBN:
Category : Paperbacks
Languages : en
Pages : 1206

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Vegetarian Times

Vegetarian Times PDF Author:
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 1252

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Small Press Record of Books in Print

Small Press Record of Books in Print PDF Author: Len Fulton
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 1416

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American Book Publishing Record

American Book Publishing Record PDF Author:
Publisher:
ISBN:
Category : Books
Languages : en
Pages : 1872

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