The Weekend Athlete's Injury Guide PDF Download
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Author: Mitch Kaplan
Publisher: Berkley Publishing Group
ISBN: 9780425135808
Category : Sports injuries
Languages : en
Pages : 152
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Book Description
A guide to dealing with exercise injuries includes eight essential prevention tips, the most common causes of sports injuries, stretching and exercises for trouble spots, and more. Original.
Author: Mitch Kaplan
Publisher: Berkley Publishing Group
ISBN: 9780425135808
Category : Sports injuries
Languages : en
Pages : 152
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Book Description
A guide to dealing with exercise injuries includes eight essential prevention tips, the most common causes of sports injuries, stretching and exercises for trouble spots, and more. Original.
Author: Cindy Kuzma
Publisher: Bloomsbury Publishing
ISBN: 1472961412
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle, or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger, and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage. Injury and other setbacks are inevitable – but with training, overcoming them skillfully and confidently is possible. This book will provide a clear, compelling explanation of psychological recovery from injury and a practical guide to building mental resilience. Weaving together personal narratives from star athletes, scientific research, and the specialized clinical expertise of mental skills coach Carrie Jackson Cheadle, it will contain more than 45 Mental Skills and Drills that athletes can use at every phase of their recovery process. These same strategies can help athletes who aren't currently injured reduce their vulnerability to injury, and enable any individual to reach new heights within their sport and beyond.
Author: H. Winter Griffith
Publisher: Penguin
ISBN: 9780399529542
Category : Sports & Recreation
Languages : en
Pages : 564
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Book Description
A newly revised and updated edition of this authoritative guide-including almost 200 athletic and exercise injuries, 75 of the common illnesses that often affect athletes, and an illustrated section on rehabilitation.
Author: Carol Frey, MD, with Jacob Feder
Publisher: iUniverse
ISBN: 1491704810
Category : Medical
Languages : en
Pages : 279
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Book Description
Practical tips from an orthopedic surgeon to help young athletes, their parents, and coaches treat, recover from, and prevent sports injuries Millions of children play organized sports. As competition increases, the pressure on young athletes intensifies, often leading to sports injuries. The good news is that more than half of sports injuries can be prevented. Dr. Carol Frey, orthopedic surgeon and former college athlete, offers this definitive guide filled with practical information about the most common sports injuries in kids from head to toe. While explaining complex medical issues in clear terms and providing facts and case studies for readers who find themselves in the emergency room, Dr. Frey covers these specific topics and more: Doctor-recommended methods to treat and prevent specific injuries (on the sidelines and at home) Best ways to come back both physically and psychologically from a sports injury Risks and benefits of playing certain sports Why kids' injuries are different What parents absolutely must know about concussion The perilous problem when parents go wild Vital differences between male and female athletes "Don't Worry: My Mom Is the Team Doctor" is a comprehensive, easy-to-understand guide that will help young athletes stay competitive, be healthy, and avoid injury.
Author: William Francis Bennett, MD
Publisher:
ISBN: 9781735583112
Category :
Languages : en
Pages : 144
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Book Description
Whether you are a competitive or recreational athlete, aging weekend-warrior, couch potato, or the ultimate "Prepper" or Protester, this is the perfect Self-Care guide that you must keep close along with your first aid manual. During the 2020-Covid-19 pandemic, - periods of civil unrest and uncertainty - access to medical care was discouraged to allow beds for potential Covid-19 patients.The way medicine is practiced has changed because of the outbreak, and unprecedented processes and procedural changes have been imposed on professional health care workers. The need to take care of yourself without access to trained professional interaction is a real evolving possibility. Efforts to defund agencies that are in place to protect and serve you seem to be evolving in various parts of the country. How far will that go? Preppers retreat to safe locals often remote locations and protesters alike with new-found autonomous zones and their efforts to recreate governing systems that are self-sufficient, may isolate themselves from professional care.Have you ever hurt yourself and asked yourself "Should I put Ice on it or Heat it"?Uncertainty and the unknown amplify fear and anxiety with a new injury, which often involves pain and the loss of function.This injury and prevention self care guide, for musculoskeletal injuries, provides you with easy- to- follow directions and advice for treating new injuries, and additionally suggests when a trip to the doctor is needed- using its "Red Flag Logic Alerts".Behavioral restrictions and modifications brought on by fear from the 2020 Pandemic- (even if just temporary - some permanency seems inevitable), further disrupts the delivery of health care that we all know or knew and creates new unknowns and uncertainty.-Quarantines, "Stay-at-Home Orders", "Shelter-in-Place Mandates", they all complicate the delivery of medical care.-"Executive Orders" restricting Surgeons from performing elective surgery, denies access and delays treatments that if done at a later time could have a less favorable resultWho would have ever thought that such a thing could ever happen?The only portion of "Elective Surgery" that is "Elective" is that the Doctor and the patient choose the date and the time!The decision to choose surgery is usually the last resort after having tried other treatment approaches to resolve loss of function and pain for various parts of the Musculoskeletal system; many of these approaches are included in this self-care guide!-Hospitals requiring to be tested for a virus before surgical procedures can be performed. What happened to privacy? This variable as well could delay or discourage treatment.-Being told to wear surgical masks, but without clear instructions. Once a surgeon touches a surgical mask, hands are scrubbed, never touching the mask again until the surgery is finished and the sterile dressing applied.This guide is a concise text-only electronic file which can be immediately available to you from your smart-phone; if you are "off-grid" you can keep a paper copy. This Self-Care guide is broken down into 3 sections:1.) General Self-Care Principles -specific instructions for self-care and guidance when a doctor is needed- Red Flags 2.)Injuries by Body Part -various pain patterns and functional limitations that occur for each area3.)Injuries by Sport -athletes and those new to sport- technique modification and preventionWilliam F Bennett MD is an orthopedic surgeon with 30 years of orthopedic experience and is an expert in Stem Cell-PRP therapy for the musculoskeletal system and minimally invasive surgery for shoulders and knees. Dr Bennett has also founded two medical device companies, Ziptek LLC USA with FDA clearance and one in Mexico. He has 25 patents in 10 different countries and has developed an implantable device that works like a "Zip-Tie" for repairing torn tissue.
Author: Allan M. Levy
Publisher: Turner Publishing Company
ISBN: 1620459523
Category : Sports & Recreation
Languages : en
Pages : 509
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Book Description
Do you know... • Which exercises cause unnecessary wear and tear on your body? • What to do during the first critical few seconds following a sports injury? • When an off-the-rack arch support can be as effective as a $200 custom-made orthotic device? • How to keep in condition during rehabilitation? Dr. Allan Levy knows. As team doctor for the New York Giants football team, he has treated every kind of sports injury there is, from strains and sprains to more serious tears and fractures. In Sports Injury Handbook, he shares his vast practical knowledge of sports medicine with recreational athletes who want to keep in shape, while minimizing aches, pains, and injuries. For ease of use, the main part of the guide is organized by body part and sport. To find out why, for example, your knee is sore and how to treat it, simply turn to the knee chapter. Then learn how to avoid further risk of knee injuries in sports-specific chapters on aerobics, jogging, tennis, skiing, basketball, and many more. Peppered with firsthand stories and anecdotes from professional sports, the Sports Injury Handbook is an entertaining, informative guide to the latest methods of injury prevention and treatment. In it, you’ll discover: • The conditioning, nutrition, and strength training techniques professional athletes use to stay in top physical shape • Easy, step-by-step rehabilitative exercises you can perform at home • Special precautions for women, children, and older athletes • How to prevent or treat the most common injuries in more than two dozen sports, including aerobics, baseball, basketball, bowling, boxing, cycling, football, golf, gymnastics, hockey, running, skiing, soccer, swimming, tennis, triathlon, volleyball, walking, and wrestling
Author: Robert S. Gotlin
Publisher: Human Kinetics Publishers
ISBN: 1492587095
Category : Sports injuries
Languages : en
Pages : 401
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Book Description
Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 150 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.
Author: Matthew Davis
Publisher: ACP Press
ISBN: 193051364X
Category : Sports injuries
Languages : en
Pages : 498
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Book Description
A one-stop reference on the management of sports injuries, this is ideal for physicians who have not specialized in sports medicine. It offers all of the practical guidance needed to diagnose sports-related injuries, treat patients in the ambulatory care setting, if possible, and refer them to a specialist, if necessary.
Author: Brian Krabak
Publisher: Simon and Schuster
ISBN: 1510717935
Category : Sports & Recreation
Languages : en
Pages : 440
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Book Description
For any runner who loves hitting the pavement and conquering half-, full-, and ultra-marathons, getting injured is a terrifying, and often heartbreaking, setback. Yet, almost three-quarters of long distance runners will suffer from a serious injury several times in their athletic career. Although it may be impossible to completely avoid injury, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a vital source to help those who love to run understand some of the most common causes of injuries, and learn how to best avoid and treat athletic ailments. In this book, expert editors and long-time runners Brian Krabak and Grant Lipman combine valuable insights, tips, and tactics from over a dozen medical professionals who specialize in treating endurance athletes. With chapters on important and diverse topics such as proper nutrition, muscular ailments, skeletal injuries, medical illnesses caused by racing and proper recovery, The Long Distance Runner’s Guide to Injury Prevention and Treatment is a must-have on the shelf of every harrier.
Author: H. Winter Griffith
Publisher:
ISBN:
Category :
Languages : en
Pages : 528
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Book Description
