10 Simple Solutions to Chronic Pain PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 10 Simple Solutions to Chronic Pain PDF full book. Access full book title 10 Simple Solutions to Chronic Pain by Blake Tearnan. Download full books in PDF and EPUB format.
Author: Blake Tearnan
Publisher: New Harbinger Publications
ISBN: 1608825337
Category : Health & Fitness
Languages : en
Pages : 190
Get Book Here
Book Description
Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.
Author: Blake Tearnan
Publisher: New Harbinger Publications
ISBN: 1608825337
Category : Health & Fitness
Languages : en
Pages : 190
Get Book Here
Book Description
Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, 10 Simple Solutions to Chronic Pain offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn tips for getting better sleep, ways to build a strong support system, and techniques for overcoming fear, anxiety, and depression. You'll discover better ways to communicate with doctors about your problems and find out which treatment options are likely to do you the most good. With the advice in this book, you can move from a debilitating cycle of pain to a full and rewarding life.
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Self-Help
Languages : en
Pages : 94
Get Book Here
Book Description
Are you tired of living under the shadow of chronic pain? "The Mindful Way Through Pain: Free Yourself from Chronic Pain with Mindfulness and Acceptance" is your roadmap to liberation. Chronic pain doesn't have to be a life sentence; it can be a catalyst for transformation. This book takes you on a profound journey of self-discovery, offering practical techniques grounded in mindfulness and acceptance to help you break free from the grip of pain. Chronic pain isn't just physical; it's an emotional and psychological burden too. The Mindful Way Through Pain recognizes this and provides a holistic approach to healing. You'll explore the science behind pain perception, discover the power of mindfulness to rewire your brain, and learn how acceptance can be a potent healing tool. Through guided mindfulness meditation practices, you'll develop a deeper connection to your body and cultivate resilience. But this book goes beyond the physical. It delves into the emotional toll of chronic pain, offering strategies for processing and releasing the complex feelings that often accompany it. You'll learn to embrace self-compassion, manage stress, and navigate the challenges of daily life with mindfulness. Movement is another essential aspect of your healing journey. "The Mindful Way Through Pain" introduces mindful movement practices like yoga and tai chi, helping you find comfort and ease in your body once again. Mindfulness isn't limited to formal practices; it can infuse your daily life. This book teaches you how to bring mindfulness into everyday activities, including mindful eating, drinking, and cultivating gratitude. Negative thoughts can exacerbate pain. This book equips you with techniques to recognize and challenge these thoughts, reframing your perspective on pain through the lens of cognitive-behavioral therapy (CBT) and mindfulness. Your pain journey doesn't happen in isolation; it affects your relationships. Communication, empathy, and mindfulness in relationships are explored, helping you nurture supportive connections. Resilience becomes your ally in this journey. You'll discover how to develop resilience in the face of chronic pain, building coping skills that empower you to thrive. Past trauma can be intertwined with chronic pain. Mindfulness-based trauma recovery techniques are introduced to help you heal old wounds. The mind-body connection is at the heart of your pain experience. This book explores psychosomatic aspects of pain and teaches you how to harness the mind-body connection for healing. Medication may be a part of your pain management, and this book guides you in using mindfulness to complement medical treatment while making informed decisions about medications. Sleep is often disrupted by chronic pain. You'll explore mindfulness techniques to improve your sleep and create a bedtime routine that promotes relief. Emotions are a significant part of your pain journey. This book delves into the emotional toll of chronic pain, offering mindfulness as a tool for emotional healing. Finally, you'll discover how to find meaning and purpose in life despite pain. Purpose becomes a driving force in your healing journey, supported by mindfulness. As you close the book on chronic pain, you'll find yourself equipped with mindfulness and acceptance as lifelong companions. "The Mindful Way Through Pain" is not just a book; it's a transformational guide that empowers you to reclaim your life from the clutches of pain. It's time to embark on a journey of healing, resilience, and mindfulness, and this book is your faithful companion on that path to freedom and well-being.
Author: Dr. Dawn Macintyre
Publisher: Lindhardt og Ringhof
ISBN: 8728276981
Category : Literary Collections
Languages : en
Pages : 177
Get Book Here
Book Description
One in five people live with chronic pain and most feel misunderstood and unsupported. Dr Dawn Macintyre was one of those people. In ‘Living with Chronic Pain’, she shares her journey from a full life to one characterised by pain and shame – and back again- as she reclaims her thriving self. Interwoven with insight into the emotions and challenges faced, as well as practical advice for changes and support to help sufferers, Dawn provides her perspective as both a sufferer of chronic pain, and a health practitioner. Perfect for health professionals looking to best support patients and those living with chronic pain, this story will bring you courage, joy and most importantly, the knowledge to find your meaningful life again. Dr Dawn Macintyre trained in Education and Psychology at London University, before completing her Masters in Public Health at Curtin University, WA. She worked and supported families who had tragically experienced the death of a child, going on to focus her PhD on the gaps and challenges faced by grieving families. She is now one of just a handful of professionals across Australia who specialise in supporting feelings of sudden loss, grief and confusion. Having experienced a life changing experience of chronic pain, and learning to survive and thrive through it all – Dawn is the author ‘Living with Chronic Pain: From OK to Despair and Finding My Way Back Again’
Author: Peter Przekop
Publisher: Simon and Schuster
ISBN: 1616496223
Category : Health & Fitness
Languages : en
Pages : 177
Get Book Here
Book Description
Dr. Przekop provides a revolutionary alternative program proven effective in managing chronic pain. By learning how the brain can be reprogrammed to reverse patterns, you can often completely relieve suffering and the deep despair chronic pain can cause. The incidence of chronic pain has taken on epidemic proportions. The common response of traditional medicine has been to prescribe opioid painkillers, which can lead to overdose and addiction. Over the past ten years, Dr. Peter Przekop has developed a revolutionary alternative program to manage pain that goes well beyond the short-term relief of prescription painkillers. Przekop discovered that pain can become chronic, not just because of the trauma that caused it, but because the brain becomes programmed to recreate the experience of pain as a coping mechanism. Conquer Chronic Pain will help you return to pain-free functioning. Gain the same insights Dr. Przekop has brought to hundreds of chronic pain sufferers by learning how the brain can be reprogrammed to alleviate pain. You’ll also learn how chronic stress, adversity, and negative emotions influence how we experience and interpret pain and what to do to reverse the pattern. Dr. Przekop provides a daily routine of exercises that have proven effective in managing chronic pain, often completely relieving it and the deep despair it can cause. Following his program brings the mind and body into harmony so that the psychological function that chronic pain previously served is no longer necessary.
Author: Robert Brill, MBA MSW LMSW
Publisher: Page Publishing Inc
ISBN: 1662404441
Category : Self-Help
Languages : en
Pages : 122
Get Book Here
Book Description
This book is the third in a series that focuses on teaching those with chronic pain conditions to self-manage their condition by learning the complicated process of partnering with their illness. The most important aspect of self-management with any chronic illness is acceptance and attitude because a cure is almost always unrealistic. Acceptance is the first step on the journey to wellness and helps one learn to stop being a victim to their illness and to enhance the skills necessary to achieve wellness such as effective coping, increasing resilience, and the use of positive psychology interventions. Acceptance involves coming to terms with your illness and accepting it in full followed by adjusting your attitude in the face of chronic symptoms, making you a champion of your condition.It is my belief that many illnesses that have a chronic pain component are the end result of a genetic predisposition combined with an environmental trigger and further exacerbated by our lifestyle. This trigger may come in many forms commonly reported as a trauma; exposure to toxins, bacteria, and viruses; and long-term emotional distress but may also be present from poor lifestyle choices such as a lifetime of poor diet, the lack of exercise, and too much stress--things we can manage ourselves but often fail to do so. There remains a burgeoning interest in how the psychology controls the biology, including our positive affect and our resilience. Ergo, we can't cure chronic illness, so we learn to partner with it.The reality is that with chronic pain conditions, we the patient have to learn to manage our chronic illness to the best of our ability using Western medicine as an adjunct, and this involves the use of positive psychology and complementary and alternative medicine interventions. We stop asking questions we are likely not to find the answers to and we accept that the cure then lies in our ability to champion our wellness and reverse many of our symptoms. This book takes you through the evolution of illness to wellness--from the beginning of dealing with a complicated and disabling force to the many steps of acceptance, coping, nutrition, exercise, loss, the psychology of chronic illness, and finding hope when there is none. Chronic illness does not have to translate into a poor quality of life if you don't let it. Beyond that, the goal is to learn to live life with disease.
Author: Kelly Gurnett
Publisher: Greenhaven Publishing LLC
ISBN: 1534562842
Category : Juvenile Nonfiction
Languages : en
Pages : 106
Get Book Here
Book Description
Everyone has experienced pain at one point or another, but disorders such as fibromyalgia and multiple sclerosis cause severe, long-term pain that can greatly limit a person's everyday activities. Because the cause of this pain is not visible, many people do not fully understand these disorders. This volume dispels the myths surrounding chronic pain to give readers a better understanding of the daily struggles people who suffer from it face. Informative sidebars and detailed infographics help young adults learn how to support a loved one who is dealing with an invisible illness or cope with their own chronic pain diagnosis.
Author: Gary W. Jay
Publisher: CRC Press
ISBN: 1420080466
Category : Health & Fitness
Languages : en
Pages : 436
Get Book Here
Book Description
Clinically oriented and evidence-based, Practical Guide to Chronic Pain Syndromes supplies pain specialists, neurologists, and anesthesiologists with the latest critical advances in pain management. Key features include:Sections clearly organized by specific pain syndromes Chapters with basic structural templates for fast-referencing Two supplement
Author: Mark Weisberg
Publisher: Mango Media Inc.
ISBN: 1684814243
Category : Health & Fitness
Languages : en
Pages : 320
Get Book Here
Book Description
Chronic Pain Management Techniques and Exercises from a Clinical Psychologist A doctor’s guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book. Chronic pain is common. Millions suffer from chronic back pain, fibromyalgia, headaches, and many other forms of chronic, intractable pain, and can’t find relief after years of treatment. Chronic pain suffers don’t have to hurt alone. With Restore Your Life from Chronic Pain, manage your chronic pain symptoms—both naturally and with the help of the right doctors. Learn how to stop the pain. In this chronic pain management book, Clinical Psychologist, Dr. Mark B. Weisberg uses the latest discoveries in pain medicine, neuroscience, and psychology to guide readers through ABC integrated pain management for intractable pain. Your life can be yours again—with balance and peace—if you follow his simple advice. Inside this revolutionary chronic pain book, find: • Real, validating medical information including how the brain changes with pain • Holistic and integrated pain management tips for intractable pain that just won’t go away • The how, why, and who of chronic pain If you liked chronic pain books such as The Way Out, Pain Free, or Trust Your Gut, you’ll love Restore Your Life From Chronic Pain.
Author: David Sobel
Publisher: Bull Publishing
ISBN: 1945188502
Category : Health & Fitness
Languages : en
Pages : 380
Get Book Here
Book Description
Living a Healthy Life with Chronic Pain has helped over 90,000 individuals manage their pain and strive to live satisfying, fulfilling lives. In the new second edition, the authors have carefully developed and improved every chapter. Packed with useful advice, tips, strategies, and positive reinforcement, the book empowers readers to become their own informed pain self-managers. Each person with chronic pain is unique and the goal of this book is to help each person manage their lives in the way that works best for them. The new edition includes: * An updated and scientifically sound discussion of pain in Chapter 1 that gives readers the information they need to best manage their personal pain. * An updated resources chapter with a useful emphasis on how to find and judge online resources. * New more in-depth coverage of mental health issues related to pain, including depression, anger, fear, guilt, stress, and memory problems. * An all-new chapter, Organizing and Pacing Your Life for Pain Self-Management and Safety that includes thorough, well-illustrated information on using assistive technology. * Completely rewritten exercise chapters with clearer illustrations to help readers build their own exercise program, step-by-step. This chapter also discusses taking advantage of exercise opportunities in the community. * An updated communication chapter to assist readers as they navigate through the health care system, featuring helpful tips on remote communication as well as in-person visits. * Another all-new chapter, Managing Pain During Employment and Unemployment, sensitively addresses the issues connected with experiencing pain in the workplace. * Two completely updated chapters on weight management and nutrition that discuss the relationship between pain and nutrition and reflect current government standards and the most recent research. The Moving Easy Program audio is included with the book on CD or to stream online.
Author: Chris J. Main
Publisher: Lippincott Williams & Wilkins
ISBN: 1496320298
Category : Medical
Languages : en
Pages : 822
Get Book Here
Book Description
Nearly forty years after its original publication, one of the most influential textbooks on modern pain management is available again for today’s generation, in a unique and enhanced edition. Now complemented by expert, chapter-by-chapter commentaries from leading authorities on psychologically-oriented pain management and pain-associated disability, Fordyce’s Behavioral Methods for Chronic Pain and Illness blends Dr. Fordyce’s pioneering behavioral concepts with modern research and clinical practice. This innovative title is ideal for clinicians and researchers involved in the multidisciplinary assessment, treatment, and management of pain and pain-associated disorders, as well as anyone interested in behavioral approaches to chronic pain and illness.
