The Wall, the Weights and Pre-Pilates Exercises PDF Download
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Author: Javier Pérez Pont
Publisher: Hakabooks
ISBN: 8415409958
Category : Sports & Recreation
Languages : en
Pages : 110
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Book Description
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. How to achieve maximum well-being and achieve a stronger and more flexible body. In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
Author: Javier Pérez Pont
Publisher: Hakabooks
ISBN: 8415409958
Category : Sports & Recreation
Languages : en
Pages : 110
Get Book Here
Book Description
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. How to achieve maximum well-being and achieve a stronger and more flexible body. In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
Author: Christina Maria Gadar
Publisher:
ISBN: 9781733786416
Category :
Languages : en
Pages : 126
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Book Description
"Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in "Pre-Pilates and Beyond" are the lesser-known exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description. "Pre-Pilates and Beyond" includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the top of the head. They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel. Wake-Up Exercises: Invigorating exercises performed with a bath towel. They can be done after a morning shower. Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support. Joe's Archival Routine: Exercises inspired by the gymnastic-based strength training movement called Physical Culture. Romana's Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs. Use this book together with "Pilates: An Interactive Workbook" to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.
Author: Sean Vigue
Publisher: Sean Vigue
ISBN: 0985195711
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!
Author: Doris A Freema
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Are you prepared to start a fitness trip that changes normal exercises? Welcome to the "Wall Pilates Workout Guide for Weight Loss." This is your complete guide to becoming stronger and healthier by joining Pilates ideas with exciting wall exercises. Find out how the wall helps you in Pilates, making it stronger and giving a new part to your exercise. This guide has workouts for all fitness levels. It starts with basic exercises and moves on to hard routines, always making sure you get better step by step. Try the teamwork between doing Pilates and eating right with sample food plans that go well for you to lose extra weight. Find ways to keep up the excitement, make fair goals, and enjoy your successes during your Pilates adventure. Find out how to do Pilates safely and well. Learn about common errors you should avoid and the need to listen to what your body tells you, but remember that getting help from experts is also key. "Can I Do This As A Newbie?" Absolutely! The guide has easy exercises for beginners. It gets harder as you go on to make sure everyone can do them, no matter how fit they are. "I can't go to the gym." No gym, no problem. Wall Pilates can be done at home with little stuff, making it easy for everyone to do. "I'm not sure about the food nutrients part." The guide has easy and fair food plans, so good eating becomes a natural part of your fitness journey. It's about nourishment, not deprivation. Take both old and new ideas in exercise. This includes using traditional methods as well as trying out newer ways to stay fit. Make sure you get the best of both worlds by combining these two things together! If you like Pilates or are a new person wanting to try different exercise, this guide will be your map for overall health. Your trip to a better, tougher you begins now. Pick up your copy, get on the mat and let Wall Pilates change you. Your health, energy and happiness for moving are waiting - let's start the trip together!.
Author: Limitless Publishing
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Elevate your Fitness Routine with Simple Wall Pilates Workouts Work out with no limits using wall pilates, a fitness style that lets you reach your maximum fitness goals within the comfort of your home. Whether you're a fitness enthusiast, a beginner, or a seasoned pro looking to explore new techniques, this book offers a unique approach to Pilates that is accessible and effective for all. Your ticket to a stronger, sculpted physique and more vibrant you! Inside, you'll discover a collection of invigorating workouts designed to enable you to build muscle strength and shed excess weight with ease. This guide is tailored for everyone, regardless of age or fitness level, making it a perfect resource for men, women, and seniors alike. Key features include: Beginner-Friendly Workouts: Step-by-step instructions for Pilates routines that are easy to follow, ensuring that even those new to fitness can dive in with confidence. Muscle Strength Building: Learn how to target and tone specific muscle groups, enhancing your overall strength and agility. Effective Weight Loss Strategies: Discover Pilates techniques that promote effective calorie burning and help you achieve your weight loss goals. Pictorial Illustrations: Visualize each routine with clear and concise pictorial illustrations, ensuring proper form and technique for optimal results. Adapted for All Ages: Tailored workouts for men, women, and seniors, recognizing the unique needs and capabilities of different age groups. Immerse yourself in Pilates, embrace the wall, and turn every workout into a joyous journey toward a healthier you. "Wall Pilates Workouts For Beginners" isn't just a book; it's your partner in crime on the path to fitness greatness. Elevate your routine, sculpt your body, and conquer your wellness goals with the wall as your ally. Are you ready to make every rep count? Click on the buy button to begin your transformative Pilates adventure now!
Author: Javier Pérez Pont
Publisher: Hakabooks
ISBN: 849421232X
Category : Health & Fitness
Languages : pt-BR
Pages : 118
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Book Description
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. Como alcançar o máximo bem-estar e um corpo mais forte e flexível. Nesta coleção, Esperanza Aparicio Romero e Javier Pérez Pont, dirigentes do único centro que difunde os ensinamentos originais do professor de Pilates na Espanha, nos mostram, passo a passo e de forma simples, as chaves para obter os maiores benefícios deste método, que considera o corpo, a mente e o espírito como uma unidade, e tem como principal objetivo coordená-los de forma a obter um corpo mais forte e flexível, bem como uma figura mais estilizada.
Author: Erin Madron
Publisher: Independently Published
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 0
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Book Description
⭐️⭐️⭐️GET THE COLOR
Author: Richard E Marshall
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Beginner Wall Pilates for Weight Loss: Your Step-by-Step Guide to Effortless Build strength, boost metabolism, burn fat, and achieve total body transformation. Ready to shed pounds and build strength without leaving your living room? Wall Pilates is your answer! This complete beginner-friendly guide empowers you to transform your body and health with just a wall and your own determination. No gym memberships, expensive equipment, or intimidating routines - just simple, effective exercises you can do at your own pace. Here's what awaits you inside: Easy-to-follow Wall Pilates exercises: Over 50 safe and effective movements targeting all major muscle groups, no prior experience required! Clear instructions and illustrations: Each exercise is broken down with step-by-step instructions and detailed visuals, ensuring perfect form and maximum results. Customized 28-day workout plan: Choose from three levels to gradually progress and reach your weight loss goals. Bonus 28-day meal plan: Delicious and nutritious recipes designed to fuel your workouts and keep you on track. Convenient workout tracker: Monitor your progress and celebrate every milestone on your journey. Benefits of Wall Pilates: Discover how this low-impact exercise can boost metabolism, improve flexibility, reduce pain, and enhance your overall well-being. Whether you're 50 or 80, Wall Pilates is the perfect way to: Melt away pounds without straining your joints. Build strength and tone your muscles. Improve balance and prevent falls. Boost energy levels and feel more vibrant. Invest in your health and embrace a happier, fitter you. Don't wait another day to start your transformation! Grab this book, find your wall, and unlock the power of Wall Pilates for a healthier, happier you.
Author: Ellie Herman
Publisher: John Wiley & Sons
ISBN: 1118069676
Category : Health & Fitness
Languages : en
Pages : 371
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Book Description
A user-friendly guide that teaches you the origins and philosophy of the Pilates method and helps you set realistic fitness goals and custom tailor a program Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country and becoming more popular than ever. If half of what its many fans claim is true, then it’s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who’ve done it, even for a short time, say they feel stronger and more energized, centered, and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies is your gentle introduction to the Pilates method without the high cost of private instruction. Packed with easy-to-follow exercises an plenty of photos, it helps you develop your own Pilates fitness program to do at home or in the gym and how to use eight basic Pilates principles to get the most out of your mat-based routines. With this practical guide by your side, you can: Look and feel better than ever Get stronger, more flexible, in control, and less prone to injury Target and tone problem areas Tone and strengthen your abs, buns, thighs, and arms Repair chronic stress and sports injuries Whether you’re just starting out with Pilates or know a few exercises and want to learn more, the book covers: Basic, intermediate, and advanced mat exercises How to use Pilates exercise equipment and accessories How to target specific areas of your body including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body How Pilates can help heal injuries and reform your posture The fun of combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Additionally, you’ll learn simple ways to incorporate Pilates into your everyday life, changes you can expect to see from practicing Pilates, and questions to ask if you decide to join a Pilates studio or hire a Pilates instructor. Get your copy of Pilates For Dummies to start designing a Pilates fitness program just for you.
Author: Tatiana Neves
Publisher: Hakabooks
ISBN: 8410173158
Category : Psychology
Languages : en
Pages : 210
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Book Description
Trauma has been part of human history since the beginning of time. Many approaches have been used to understand and work with traumatized clients, but it is only recently that the importance of the body in this work has begun to be acknowledged. The Biosynthetic Psychotherapy is a somatic approach that sees trauma from an embryological perspective and uses this basis to work on all dimensions of the individual, whether physical, psychological, emotional or spiritual, in order to recover the contact with the Essence. In this book we try to integrate the most recent finds and standpoints on trauma through a bodily outlook. We enriched it with case studies and practical exercises. The focus of the Biosynthetic Psychotherapy is not on the devastating aspects of trauma, but rather on restoring the harmony and integrity of the Self for a safe journey towards healing. The body knows the way, it just needs to be reminded of it!
