The Vital Vegan Keto Cookbook PDF Download
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Author: Angela Sherwood
Publisher: Anita D.Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 187
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Book Description
If you WONDER about how to FOLLOW the VEGAN KETO DIET and a HEALTHY LIFESTYLE, then THE VITAL VEGAN KETO COOKBOOK is your answer. You can GET the BEST of BOTH the DIET. VEGANS can REACH KETOSIS by RELYING on HIGH FAT, PLANT-BASED PRODUCTS & TRAIN your BODY to BURN FAT more EFFICIENTLY and SPEED UP your METABOLISM without RESTRICTING CALORIES. If you’re STRUGGLING to LOSE those LAST 5 POUNDS-this fat-fuelled KETO VEGAN DIET can be your BEST CHOICE. This is a NUTRIENT-DENSE, NUTRITION PLAN SOURCED from WHOLE, NATURAL FOODS that are ROOTED in HEALTHY FATS with PLANT-BASED PROTEINS that are LOWER IN CARBOHYDRATES. In this eBook THE VITAL VEGAN KETO COOKBOOK you will LEARN everything you NEED to BEGIN the VEGAN KETOGENIC DIET. Plus EASY yet TASTY RECIPES with NUTRITIONAL INFO, EASY-TO-FOLLOW WEEKLY MEAL PLAN, SHOPPING LIST, and TIPS AND TRICKS for getting STARTED and STAYING ON TRACK. Achieving optimal HEALTH and WEIGHT LOSS by EATING a ratio of HEALTHY FATS and PLANT-BASED PROTEINS is EASY with this VITAL VEGAN KETO COOKBOOK!
Author: Angela Sherwood
Publisher: Anita D.Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 187
Get Book Here
Book Description
If you WONDER about how to FOLLOW the VEGAN KETO DIET and a HEALTHY LIFESTYLE, then THE VITAL VEGAN KETO COOKBOOK is your answer. You can GET the BEST of BOTH the DIET. VEGANS can REACH KETOSIS by RELYING on HIGH FAT, PLANT-BASED PRODUCTS & TRAIN your BODY to BURN FAT more EFFICIENTLY and SPEED UP your METABOLISM without RESTRICTING CALORIES. If you’re STRUGGLING to LOSE those LAST 5 POUNDS-this fat-fuelled KETO VEGAN DIET can be your BEST CHOICE. This is a NUTRIENT-DENSE, NUTRITION PLAN SOURCED from WHOLE, NATURAL FOODS that are ROOTED in HEALTHY FATS with PLANT-BASED PROTEINS that are LOWER IN CARBOHYDRATES. In this eBook THE VITAL VEGAN KETO COOKBOOK you will LEARN everything you NEED to BEGIN the VEGAN KETOGENIC DIET. Plus EASY yet TASTY RECIPES with NUTRITIONAL INFO, EASY-TO-FOLLOW WEEKLY MEAL PLAN, SHOPPING LIST, and TIPS AND TRICKS for getting STARTED and STAYING ON TRACK. Achieving optimal HEALTH and WEIGHT LOSS by EATING a ratio of HEALTHY FATS and PLANT-BASED PROTEINS is EASY with this VITAL VEGAN KETO COOKBOOK!
Author: Marie Laforêt
Publisher: Casemate Publishers
ISBN: 1911621661
Category : Cooking
Languages : en
Pages : 683
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Book Description
The comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.
Author: Miyoko Schinner
Publisher: Ten Speed Press
ISBN: 1607746778
Category : Cooking
Languages : en
Pages : 226
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Book Description
A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.
Author: Virginia Messina
Publisher: Da Capo Lifelong Books
ISBN: 0738216712
Category : Cooking
Languages : en
Pages : 402
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Book Description
Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet
Author: Bryanna Clark Grogan
Publisher: Andrews McMeel Publishing
ISBN: 1941252001
Category : Cooking
Languages : en
Pages : 448
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Book Description
“A culinary trip around the word that will introduce you to exciting dishes you never heard of and offer new twists on old favorites.” —Susan Voisin, founder of the Fat Free Vegan Kitchen blog Leading vegan cooking expert Bryanna Clark Grogan shares her vast knowledge of international cooking with over 200 stellar recipes inspired by cuisines from around the world. Developed over many years of travel, study, and research, these global recipes feature exciting dishes that you won’t find anywhere else. They include universal comfort foods: appetizers; grain, bean, and vegetable main dishes; “meats of the field,” brunches; and more, including hearty sandwiches, soups, salads, irresistible desserts, and an international bread sampler. World Vegan Feast includes tantalizing recipes such as: Greek-Style Lasagna Peruvian Sweet Potato Chowder Singapore Noodles Nepalese Green Beans with Coconut Rose-Scented Baklava Maple-Chocolate-Pecan Shoofly Pie This instructive book provides icons to indicate gluten - and soy-free recipes, as well as many dishes that can be ready in less than thirty minutes. The book also contains helpful sidebars and tips, and menu suggestions that can transform any meal into an extraordinary treat. “World Vegan Feast is destined to become a classic, with flavorful, inspired and satisfying meals from around the globe. It’s an extraordinary collection of delicious homestyle recipes, perfect for everyday meals to special occasions. This is the cookbook that you will reach for again and again!” —Julie Hasson, author of Vegan Casseroles
Author: Linda Long
Publisher: Gibbs Smith
ISBN: 1423625161
Category : Cooking
Languages : en
Pages : 177
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Book Description
Presents advice on identifying and overcoming eating and food shopping habits which prevent weight loss and provides a fourteen-day meal plan that reduces calories and includes healthy food choices.
Author: Robin Robertson
Publisher: ReadHowYouWant.com
ISBN: 1458764338
Category : Cooking
Languages : en
Pages : 522
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Book Description
Discover the amazing versatility of the slow cooker! If you're a vegetarian who thought slow cookers were just for meat-eaters, Fresh from the Vegetarian Slow Cooker will introduce you to the wonders of slow cooking. And if you're already a slow cooker enthusiast, here's a whole new array of healthy, delicious recipes for a favorite appliance. Slow cookers can be used for a lot more than just tough, inexpensive cuts of meat. They're perfect for vegetarian and healthy cooking because slow cooking is a foolproof way to make beans, grains, numerous vegetables, and much, much more. ''Until now most slow cooker cookbooks have been heavily meat oriented, leaning mightily on processed, preservative-heavy ingredients. Fresh from the Vegetarian Slow Cooker changes that. What a good idea! Here, every ingredient is fresh and real, and there's not a single pot roast with dehydrated onion soup to be found! Hooray for this cookbook's ease, innovation, delicious-sounding variety, bright ingredients, and fine results. Not just vegetarians, but anyone who needs cooking ease but doesn't want to sacrifice full flavor or health, will rejoice in this inviting book.'' - Crescent Dragonwagon, James Beard Award-winning author of Passionate Vegetarian
Author: Rachel Ama
Publisher: Random House
ISBN: 1473568722
Category : Cooking
Languages : en
Pages : 339
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Book Description
'this book is filled with recipes that look so very, very good to eat.' NIGELLA LAWSON 'it’s refreshing that Rachel Ama is, in many ways, just herself' RUBY TANDOH OBSERVER RISING STAR OF FOOD, 2019 Find brilliant plant-based dishes that make cooking and enjoying delicious vegan food every day genuinely easy – and fun - in Rachel Ama’s Vegan Eats. No bland or boring dishes, and forget all-day cooking. Rachel takes inspiration from naturally vegan dishes and cuisines as well as her Caribbean and West African roots to create great full-flavour recipes that are easy to make and will inspire you to make vegan food part of your daily life. Rachel’s recipes are quick and often one-pot; ingredients lists are short and supermarket-friendly; dishes can be prepped-ahead and, most importantly, she has included a song with each recipe so that you have a banging playlist to go alongside every plate of delicious food. Cinnamon French toast with strawberries Chickpea sweet potato falafel Peanut rice and veg stir-fry Caribbean fritters Plantain burger Tabbouleh salad Carrot cake waffles with cashew frosting So if you share Rachel's attitude that vegan food should fit into your life with ease and pleasure – whether you are a fully fledged vegan looking for new ideas, want to reduce your meat intake, make more environmentally friendly food choices, or just keen to eat more veg – Rachel’s genius cookbook is for you.
Author: Julie Hasson
Publisher: ReadHowYouWant.com
ISBN: 145961724X
Category : Cooking
Languages : en
Pages : 362
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Book Description
Finally, a collection of recipes that provides guilt-free comfort-food indulgence for vegans everywhere. With 125 recipes and more than 30 food photos, author Julie Hasson aims to introduce plant-based diner fare both savory and sweet. This new vegan classic covers breakfast, lunch, and supper from the diner-gone-vegan! From pancakes, waffles, and luscious muffins to scrambles, faux Benedicts, and homemade sausage, this vegan cookbook has breakfast sizzling. Traditional lunches get a healthy new lease through clubs, open-faced sandwiches, soups, and pastas. Even filling casseroles, comforting mac-and-cheese, and slow-cooked stews are deliciously reinterpreted, followed by desserts ranging from shakes to creamy cheesecakes.
Author: Jeani-Rose Atchison
Publisher: North Atlantic Books
ISBN: 155643376X
Category : Cooking
Languages : en
Pages : 345
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Book Description
The vegan recipes in this book are based on the premise that eating whole natural foods enhances the body's innate healing abilities. Everyday Vegan inspires readers to take responsibility for their well-being by giving them knowledge and confidence in meal preparation. The book also includes kid-tested menus for nurturing a vegetarian child, explanations on how certain food components work in the body, and cleaning tips for a chemical-free home.
