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Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: Os Hillman
Publisher: Regal
ISBN: 9780830739165
Category : Religion
Languages : en
Pages : 256
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Book Description
Os Hillman is a modern-day biblical Joseph who experienced his own decade-long journey from the pit of despair to the pinnacle of success in life and in the workplace. Here, he explains how God uses adversity to show His power and purpose. Os identifies seven reasons people experience adversity, and the three stages of response—including practical ways to cope when circumstances veer out of control. You’ll see why some people become victims while others become victors. Then, you’ll discover hope and inspiration in the stories of others who have survived difficult experiences and rose to positions of influence. Like a well-thrown life preserver, Hillman gives you the wisdom you need to see your negative experiences as God-given positive opportunities.
Author: Kelly McGonigal
Publisher: Penguin
ISBN: 1101982934
Category : Self-Help
Languages : en
Pages : 306
Get Book Here
Book Description
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Author: David Johnston
Publisher: University of Chicago Press
ISBN: 022642944X
Category : Philosophy
Languages : en
Pages : 430
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Book Description
More than five hundred years after Machiavelli wrote The Prince, his landmark treatise on the pragmatic application of power remains a pivot point for debates on political thought. While scholars continue to investigate interpretations of The Prince in different contexts throughout history, from the Renaissance to the Risorgimento and Italian unification, other fruitful lines of research explore how Machiavelli’s ideas about power and leadership can further our understanding of contemporary political circumstances. With Machiavelli on Liberty and Conflict, David Johnston, Nadia Urbinati, and Camila Vergara have brought together the most recent research on The Prince, with contributions from many of the leading scholars of Machiavelli, including Quentin Skinner, Harvey Mansfield, Erica Benner, John McCormick, and Giovanni Giorgini. Organized into four sections, the book focuses first on Machiavelli’s place in the history of political thought: Is he the last of the ancients or the creator of a new, distinctly modern conception of politics? And what might the answer to this question reveal about the impact of these disparate traditions on the founding of modern political philosophy? The second section contrasts current understandings of Machiavelli’s view of virtues in The Prince. The relationship between political leaders, popular power, and liberty is another perennial problem in studies of Machiavelli, and the third section develops several claims about that relationship. Finally, the fourth section explores the legacy of Machiavelli within the republican tradition of political thought and his relevance to enduring political issues.
Author: Lusijah Marx
Publisher: Taylor & Francis
ISBN: 1040051073
Category : Health & Fitness
Languages : en
Pages : 228
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Book Description
The Healing Power of Community offers a diverse cross section of interdisciplinary and depth-psychological perspectives in support of using mutual aid approaches in all levels of group and community practice as a remedy for individualism and social and political divisions, centering social justice. Written by three distinct voices who collaborated at the height of the AIDS crisis, the book begins with an autoethnographic study of Project Quest, an HIV/AIDS clinic established in 1989, before looking at how the lessons learnt from this clinic can be applied to our current global mental health climate. Filled with clinical and theoretical applications, chapters include content on what mutual aid communities are, rethinking professionalism and boundaries in a crisis, healing collective trauma, group psychotherapy, psychodrama, depth psychology, and how mental health professionals can support radical change of key structures in nonprofit clinics, public administration, private practice, and research. Arguing for their approach of radicalizing mental health and community-based practice today, the book examines how this can be achieved by moving beyond individual-level approaches, creating new frameworks to meet the mental health needs of our era in creative ways. This book is designed to engage clinical social workers and mental health care clinicians working in community-based mental health, as well as those involved in community psychology, collective trauma and grief, HIV/AIDS advocacy, policy making, and political advocacy.
Author: James E. Loehr
Publisher: John Wiley & Sons
ISBN: 1119931401
Category : Business & Economics
Languages : en
Pages : 246
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Book Description
A concrete and hands-on method for improving your everyday decisions Every 15 minutes, each of us can make ten or more small decisions. Some of them are relatively inconsequential, while others can change the course of our lives. What if you could improve all of your decisions, across the board, and start to build a healthier, more productive, and meaningful life? In Wise Decisions: A Science-Based Approach to Making Better Choices, a team of accomplished industry experts delivers an evidence- and research-based blueprint for making the best decisions you can with the information you have. You’ll learn to make the targeted, repeated investment of energy required to turn your decision-making process into one informed by reason, emotion, intuition, and science. In the book, you’ll discover: How to put the decision-making process under a microscope and learn what makes a decision truly wise Ways to help children, teens, and families make wise decisions How to train yourself to make wise decisions with voice training and other strategies A can’t-miss resource for parents, teachers, coaches, managers, executives, and other business leaders, Wise Decisions also offers timeless advice and guidance for anyone else hoping to improve the decision-making abilities of the people close to them.
Author: Os Hillman
Publisher:
ISBN: 9781888582338
Category :
Languages : en
Pages :
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Book Description
Can God actually use prolonged difficulty in our lives for good? Os Hillman says yes! After a seven-year journey filled with adversity in his personal and work life, Os went from the pit of despair to operating an international speaking and teaching organization for workplace leaders that has taken him to more than 20 countries. Like the Joseph of the Bible, Os let God use a long string of personal calamities-what he terms his "Joseph Pit"-to form him for leadership, influence and service.
Author: Logan Stout
Publisher: AuthorHouse
ISBN: 1481720295
Category : Self-Help
Languages : en
Pages : 108
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Book Description
Logans ability to impact an audience with life changing messages has resulted in standing room only crowds for years. Stout Advice reveals the step-by-step path to success in a systematic compounding way for every person desiring to be, do and have more. Stage one starts with the individual: Belief motivates Vision directs Courage acts Discipline progresses Stage two focuses on building teams: Relationships grow Connections are made Influence is earned Success is possible A legacy is built This is a must read for business owners, networkers, coaches, teachers, ministers and everyone who works with people! The keys to Logans success are revealed in this powerful message that will certainly impact anyone striving to reach their God given potential in life!
Author:
Publisher: Kelley Training Systems Inc.
ISBN: 0967122317
Category :
Languages : en
Pages : 92
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Book Description
Author: Dan Millman
Publisher: Grand Central Publishing
ISBN: 0446550183
Category : Self-Help
Languages : en
Pages : 347
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Book Description
The author of the bestseller, Way of the Peaceful Warrior presents an important, practical guide that reveals twelve keys to transform everyday life into a spiritual adventure.
Author: Donna Jackson Nakazawa
Publisher: Simon and Schuster
ISBN: 1476748365
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
An examination of the link between Adverse Childhood Events (ACE's) and adult illnesses.
