The Ultimate Pickleball Journal PDF Download
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Author: Sydney Steinaker
Publisher: Rock Point Gift & Stationery
ISBN: 1577154509
Category : Games & Activities
Languages : en
Pages : 195
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Book Description
Level up your pickleball game by tracking, assessing, and building your skills with this invitingly illustrated monthly journal. In The Ultimate Pickleball Journal, pro pickleball athlete and author of Play Pickleball, Sydney Steinaker, gives you the tools you need to learn and develop your pickleball skills. This detailed and thorough guide helps you track everything from your day-to-day progress to learning new drills, strategizing gameplays, and more. Organized into 14 months to track your progress over more than a year, this undated journal allows you to add your own months and dates so you can start your journey at any time of the year and get use out of every page. The Ultimate Pickleball Journal includes: An overview of the history of the game Pickleball lingo, game basics, and must-have equipment An insider's guide to tournament life How to take care of your body and keep it in top playing form Checklists for daily training Skills assessments Gameplay analysis trackers Long-term goal logs Notes and game stats and more! Put your skills to the test, find your strengths, and work toward your athletic goals with this comprehensive journal.
Author: Sydney Steinaker
Publisher: Rock Point Gift & Stationery
ISBN: 1577154509
Category : Games & Activities
Languages : en
Pages : 195
Get Book Here
Book Description
Level up your pickleball game by tracking, assessing, and building your skills with this invitingly illustrated monthly journal. In The Ultimate Pickleball Journal, pro pickleball athlete and author of Play Pickleball, Sydney Steinaker, gives you the tools you need to learn and develop your pickleball skills. This detailed and thorough guide helps you track everything from your day-to-day progress to learning new drills, strategizing gameplays, and more. Organized into 14 months to track your progress over more than a year, this undated journal allows you to add your own months and dates so you can start your journey at any time of the year and get use out of every page. The Ultimate Pickleball Journal includes: An overview of the history of the game Pickleball lingo, game basics, and must-have equipment An insider's guide to tournament life How to take care of your body and keep it in top playing form Checklists for daily training Skills assessments Gameplay analysis trackers Long-term goal logs Notes and game stats and more! Put your skills to the test, find your strengths, and work toward your athletic goals with this comprehensive journal.
Author: Jt Journals
Publisher:
ISBN: 9781706716006
Category :
Languages : en
Pages : 172
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Book Description
The Ultimate Pickleball Planner And Journal 8.5"x11" Keep track Of All Of The Fun And Important Details Of Your Pickleball Game & Schedule - Just Fill In The date Next To The Day Of The Week Plenty Of Room For Your Notes A Must Have For Every Pickleball Player Great Gift For Mom, Dad, Grandma Or Grandpa Or Any Pickleball Player In Your Life Buy One Or More Today!
Author: Kurt Brungardt
Publisher: Penguin
ISBN: 0593715195
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
A holistic workout program that shares ways to improve the fitness benefits of this wildly popular sport while remaining injury-free. Build Your Best Pickleball Body and Play Fast, Strong, and Injury-Free Easy to learn and fun to play, pickleball is also a surprisingly athletic sport. In this user-friendly book, fitness superstars, the Brungardt brothers, focus their expertise on the needs of pickleball players of all levels, applying the same innovative training methods they’ve used with NBA MVPs, Cy Young Award-winners, and Olympic and tennis champions, to make picklers more athletic and injury-resistant. To safely reach your pickleball potential, health and fitness professionals agree that the sport should not be your only form of exercise. To fill this critical gap, the Brungardts have created PB-150, a comprehensive program that delivers all the components of an elite pro training center experience—with the fun and flexibility of the pickleball spirit. The Complete Book of Pickleball brings together a dream team of experts in the fields of strength and conditioning, sports movement, sports vision, physical therapy, sports psychology, athletic training, performance nutrition, and sports medicine. Along with the Brungardts, these experts will coach you through an interactive, easy-to-follow, holistic workout that includes: Prehab exercises to help you avoid injuries and play pain-free Dynamic warm-ups to prep you to play at a high level Strength Training to increase your power output Drills to improve balance, coordination, agility, and quickness Sports Vision Training to boost reaction time Mental techniques to enhance your game and create resilience Performance nutrition to fuel, recover, and rebuild Combining your passion for the game with the PB-150 training program gives you a portal into all the transformative benefits of exercise, while allowing you to enjoy the game you love, for a lifetime.
Author: Gale H. Leach
Publisher: Acacia Publishing
ISBN: 0976222477
Category : Cigarette smokers
Languages : en
Pages : 206
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Book Description
A cook. A speech therapist. A credit union executive. A fashion model-turned-cancer activist. A secretary. A homemaker -- all were mothers. Nineteen lives cut short -- women from all walks of life, hailing from every corner of the United States and a province in Canada. Some were homemakers with little or no formal education; others were career women with college degrees and accomplished resumes. Regardless of their backgrounds, all these women share one thing in common: an addiction to smoking that culminated in an array of illnesses and their untimely demise. Their stories, told by their surviving daughters, pay tribute to the mothers they lost, often at pivotal moments in the daughters' lives, and the legacy they continue to live with every day. A Breath Away offers a powerful anti-smoking message that goes beyond the statistics to today's generation of girls and young women, to think twice before lighting up.
Author: Donald D. Hensrud
Publisher: Mayo Clinic Press
ISBN: 9781945564017
Category : Health & Fitness
Languages : en
Pages : 224
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Book Description
The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.
Author: Brandon Cave
Publisher:
ISBN: 9781790808342
Category :
Languages : en
Pages : 120
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Book Description
The ultimate log book for RVers who want to keep great records of where they've been! Record campground information like: Hookups available Bathhouse conditions Amenities Road Conditions Campsite conditions Management/Staff Info Booking/Cancellation Notes Local Area Notes Sightseeing Notes and A LOT more! There's even extra space to add your own notes for each site! Great for RVing in: Class A Motorhomes Class C Motorhomes Travel Trailer RV 5th Wheel RV Class B Motorhome Custom Vans This book is an amazing tool for your travel adventures. We, as full-time RVers ourselves, wanted to produce something that would actually be useful for other RV travelers. Our goal was to create a place where you can record all of the great (and sometimes not so great) notes & impressions of your camping spots as you wander about in your RV. We made this book a place to store information but also easily find those notes again later, so we incorporated an easy-to-use referencing system, organized by U.S. state (or you can fill in your own regions). This way, when you need to look back on your notes from two, three, or even 20 years later, you will be able to quickly find them. Here's how to use this book: Log Your Stays: Turn to the first log and start writing! Use our prompted notes and checkoffs to record basic information and then also add your own notes as a refresher for your memory later. We didn't make space for every possible scenario (there are so many!) So, use the extra space to write down anything you think you might want to know later. For instance, you may note more things like low/high water pressure, road noise, or management/staff names & notes. Did you spend way too much on laundry here? Make a note of it! Did you see a sasquatch walk casually through your campground on Friday night? Make a note of it! And share the picture! You did get one, right? Our Referencing System: It's so simple! Let's begin with the Site Logs. Each Site Log has a number in the corner. When you log a campsite, take a second to record that site's Log Number in the back of the book in its reference section. Most reference sections are simply a state. However, some states are larger (and more popular) than others, so we broke them down into smaller regions for even quicker reference. For instance, we've broken Texas down to 5 regions: North, West, Central, Gulf Coast & Panhandle. Maintenance Logs: In the back of the book, there are pages dedicated for recording RV maintenance. Just record the date, service performed, mileage, and any other notes there so you have that information later.
Author: Nicolasd DD
Publisher:
ISBN: 9781705940532
Category :
Languages : en
Pages : 122
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Book Description
Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes.Lined 6x9 journal with 120 blank pages. This is the perfect birthday, Christmas or any occasion gift. Can be a great gift for bosses, colleagues, co-workers, friends and family to take notes in, to doodle, to sketch or put stickers.
Author: Nicolasd D
Publisher:
ISBN: 9781705940464
Category :
Languages : en
Pages : 122
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Book Description
Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes.Lined 6x9 journal with 120 blank pages. This is the perfect birthday, Christmas or any occasion gift. Can be a great gift for bosses, colleagues, co-workers, friends and family to take notes in, to doodle, to sketch or put stickers.
Author: Pickleball Designs
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Notebook to fill out, design or gift The handy size of 6 x 9 inches it fits perfectly in your backpack 120 pages offer a lot of space for your thoughts The lined pages help you to draw and write notes Flexible use as journal, diary or planner Also perfect as a gift idea for your family or friends!
Author: Nicolasd D
Publisher:
ISBN: 9781705941324
Category :
Languages : en
Pages : 122
Get Book Here
Book Description
Whether you are looking for a diary or daily planner this versatile journal is the perfect fit for your needs. In short, this notebook can be used formally or informally to secure your thoughts or bits of information or detailed notes.Lined 6x9 journal with 120 blank pages. This is the perfect birthday, Christmas or any occasion gift. Can be a great gift for bosses, colleagues, co-workers, friends and family to take notes in, to doodle, to sketch or put stickers.
