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Author: Jack Goddard
Publisher: Richards Education
ISBN:
Category : Psychology
Languages : en
Pages : 130
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Book Description
Discover the transformative power of mastering your emotions with 'Mastering Your Emotions: A Comprehensive Guide to Anger Management'. In this essential handbook, delve into the depths of anger, understanding its roots, triggers, and the profound impact it has on our lives. With practical insights and expert guidance, navigate through ten comprehensive chapters, each meticulously crafted to equip you with the tools and strategies necessary for effective anger management. From fostering self-awareness and reflection to honing communication skills and stress management techniques, this book offers a holistic approach to reclaiming control over your emotions. Explore cognitive restructuring methods, learn proven anger management techniques, and embrace a healthier lifestyle to cultivate resilience and inner peace. Whether you're grappling with workplace frustrations, turbulent relationships, or navigating life's myriad challenges, 'Mastering Your Emotions' provides invaluable guidance tailored to your unique circumstances. Embark on a journey of self-discovery and growth as you build healthier relationships, navigate challenging situations, and foster a renewed sense of purpose and fulfillment. Empower yourself to overcome obstacles, sustain progress, and live a life guided by clarity, compassion, and emotional balance. With 'Mastering Your Emotions' as your trusted companion, embrace the path to lasting transformation and unlock the door to a brighter, more harmonious future.
Author: Jack Goddard
Publisher: Richards Education
ISBN:
Category : Psychology
Languages : en
Pages : 130
Get Book Here
Book Description
Discover the transformative power of mastering your emotions with 'Mastering Your Emotions: A Comprehensive Guide to Anger Management'. In this essential handbook, delve into the depths of anger, understanding its roots, triggers, and the profound impact it has on our lives. With practical insights and expert guidance, navigate through ten comprehensive chapters, each meticulously crafted to equip you with the tools and strategies necessary for effective anger management. From fostering self-awareness and reflection to honing communication skills and stress management techniques, this book offers a holistic approach to reclaiming control over your emotions. Explore cognitive restructuring methods, learn proven anger management techniques, and embrace a healthier lifestyle to cultivate resilience and inner peace. Whether you're grappling with workplace frustrations, turbulent relationships, or navigating life's myriad challenges, 'Mastering Your Emotions' provides invaluable guidance tailored to your unique circumstances. Embark on a journey of self-discovery and growth as you build healthier relationships, navigate challenging situations, and foster a renewed sense of purpose and fulfillment. Empower yourself to overcome obstacles, sustain progress, and live a life guided by clarity, compassion, and emotional balance. With 'Mastering Your Emotions' as your trusted companion, embrace the path to lasting transformation and unlock the door to a brighter, more harmonious future.
Author: Lauren Martin
Publisher: Grand Central Publishing
ISBN: 1538733617
Category : Biography & Autobiography
Languages : en
Pages : 239
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Book Description
The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Author: Dr. Spineanu Eugenia
Publisher: Dr. Spineanu Eugenia
ISBN:
Category : Psychology
Languages : en
Pages : 212
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Book Description
Curious about Attention-Deficit/Hyperactivity Disorder (ADHD) and its impact on mental health? This book provides a deep dive into the complexities of ADHD, from historical perspectives to the latest in diagnosis and treatment. IN-DEPTH ADHD CLASSIFICATION: Understand ADHD’s core types—Inattentive, Hyperactive-Impulsive, and Combined—with clear diagnostic criteria. HISTORICAL AND CONTEMPORARY VIEWS: Journey through ADHD’s evolution, from early misconceptions to modern neuroscience. NEUROANATOMY AND NEUROCHEMISTRY INSIGHTS: Explore brain regions and neurotransmitter systems that drive ADHD symptoms. EPIDEMIOLOGY AND RISK FACTORS: Learn about genetic, environmental, and developmental influences on ADHD prevalence. COMPREHENSIVE MANAGEMENT STRATEGIES: Discover pharmacological and behavioral interventions tailored to ADHD. This guide is essential for healthcare professionals, educators, and anyone seeking an enriched understanding of ADHD. It sheds light on ADHD's biological underpinnings and offers evidence-based approaches to improve patient care and outcomes.
Author: Andrea Scarantino
Publisher: Taylor & Francis
ISBN: 1040013481
Category : Philosophy
Languages : en
Pages : 1160
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Book Description
Emotion Theory: The Routledge Comprehensive Guide is the first interdisciplinary reference resource which authoritatively takes stock of the progress made both in the philosophy of emotions and in the affective sciences from Ancient Greece to today. A two-volume landmark publication, it provides an overview of emotion theory unrivaled in terms of its comprehensiveness, accessibility and systematicity. Comprising 62 chapters by 101 leading emotion theorists in philosophy, classics, psychology, biology, psychiatry, neuroscience and sociology, the collection is organized as follows: Volume I: Part I: History of Emotion Theory (10 chapters) Part II: Contemporary Theories of Emotions (10 chapters) Part III: The Elements of Emotion Theory (7 chapters) Volume II: Part IV: Nature and Functions of 35 Specific Emotions (22 chapters) Part V: Major Challenges Facing Emotion Theory (13 chapters) Special Elicitors of Emotions Emotions and Their Relations to Other Elements of Mental Architecture Emotions in Children, Animals, and Groups Normative Aspects of Emotions Most of the major themes of contemporary emotion theory are covered in their historical, philosophical, and scientific dimensions. This collection will be essential reading for students and researchers in philosophy, psychology, neuroscience, sociology, anthropology, political science, and history for decades to come.
Author: Harpreet S. Duggal MD FAPA
Publisher: Archway Publishing
ISBN: 1480829528
Category : Psychology
Languages : en
Pages : 380
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Book Description
Depression is a complex illness that presents in a myriad of ways and affects more than 350 million people worldwide. While medications and conventional cognitive-behavioral approaches to the treatment of depression have success, for many people these kinds of one-size-fits-all treatments are not enough to alleviate the symptoms of depression or help them find a long-term path toward wellness. In The Complete Guide to Self-Management of Depression: Practical and Proven Methods, Dr. Harpreet S. Duggal offers several evidence-based treatments for depression and presents them in a practical, easy-to-use format that can be incorporated into day-to-day self-management of depression. Self-management is increasingly becoming the standard of care in people with long-standing medical conditions, and it broadens the narrow perspective of self-help beyond the traditional treatment of symptoms to include behavioral methods, positive psychology interventions, mindfulness, and complementary and alternative medicine approaches for treating depression. Finally, besides a focus on treating symptoms, it also addresses lifestyle changes, social relationships, communication, problem-solving, and elements of wellness and recovery. In contrast to the traditional one-size-fits-all approach of self-help books on depression, The Complete Guide to Self-Management of Depression offers a menu of options for self-management of depression and provides guidance on whenand when notto use or combine particular strategies. Placing those who suffer from depression in the drivers seat of self-management can help them build confidence and prepare for the journey of managing depression.
Author: Eric Holt
Publisher: Eric Holt
ISBN: 1835121861
Category : Self-Help
Languages : en
Pages : 78
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Book Description
Do you struggle with managing your anger effectively? Are strained relationships taking a toll on your happiness? Is anger, stress, and anxiety affecting your emotional well-being? In "Anger Management", Eric Holt provides a comprehensive solution for those seeking emotional control, improved relationships, and a better life. With practical insights, you'll learn proven techniques to manage your anger, overcome emotional challenges, and cultivate healthier relationships. In this book, you'll benefit from: - Understanding the Biology of Anger: Discover how neurotransmitters influence your anger reactions and learn how to regulate them effectively. - Bringing Harmony to Your Relationships: With enhanced communication skills, you'll build bridges of understanding and create an environment of compassion and empathy. - Proven Techniques for Anger Management: Embrace progressive relaxation, tried and true techniques, and explore the impact of relaxation and diet on your emotional well-being. - Harnessing the Power of Serotonin: Discover how to boost serotonin levels naturally and tap into its positive effects on your mood and overall mental health. - Using Anger Constructively: Embrace the positive side of anger and channel it into personal growth and achievements. - Enhancing Emotional Well-Being: Learn how to create a well-rounded self-care routine that nurtures your mind, body, and spirit. And more! Don't let anger control your life. Imagine a future where you have emotional control, healthier relationships, and a fulfilling life. Grab your copy today and say goodbye to strained relationships, stress, and anxiety as you embark on a journey of self-discovery and personal growth.
Author: Colin Espie
Publisher: Robinson
ISBN: 1472107365
Category : Psychology
Languages : en
Pages : 894
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Book Description
This exclusive ebook bundle comprises five practical self-help programmes based on cognitive behavioural therapy (CBT) from the bestselling Overcoming series. Perfect for anyone experiencing problems with low mood or depression and associated problems such as low self-esteem, anger or sleep problems. This is also the perfect resource for therapists. Each book includes: -Case studies -Practical exercises -Monitoring sheets Overcoming Depression - 3rd edition If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert OBE, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. Overcoming Mood Swings Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania (often referred to as bipolar disorder). This practical self-help guide provides background information on depression and mania and offers tried and tested techniques that will help the reader identify and manage their mood more effectively, and achieve a more stable emotional state. Overcoming Low Self-Esteem A self-help classic, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as Books on Prescription. This book will aid readers to understand what has caused their low self-esteem and, with this knowledge, break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better. Overcoming Anger and Irritability An invaluable self-help guide to managing a widespread behavioural problem. This is a practical self-help programme for those who find that they are spoiling the lives of both themselves and those around them with their almost constant irritability and flashes of bad temper. It will help the reader understand why such behaviour occurs and what can be done to prevent it. Overcoming Insomnia Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a world-renowned expert on insomnia in a comprehensive self-help manual. In a clear step-by-step approach, new patterns of relaxation, sleeping and waking are quickly learnt. Based on clinically proven techniques.
Author: Elizabeth Somer
Publisher: Macmillan + ORM
ISBN: 1429941561
Category : Health & Fitness
Languages : en
Pages : 459
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Book Description
Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Author: VIRUTI SATYAN SHIVAN
Publisher: Viruti Satyan Shivan
ISBN:
Category : Psychology
Languages : en
Pages : 200
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Book Description
"Developmental Psychopathology - The Comprehensive Guide" offers an in-depth exploration into the complex field of developmental psychopathology, providing a crucial resource for students, professionals, and anyone interested in the development of mental health disorders. This comprehensive guide delves into the intricate interplay between genetic, environmental, and emotional factors that contribute to the development of psychopathological conditions from infancy through adulthood. It examines contemporary theories and research, offering insights into prevention, diagnosis, and intervention strategies that are grounded in current scientific understanding. With a focus on evidence-based practices, this book meticulously discusses various disorders, including anxiety, depression, autism spectrum disorders, ADHD, and more, providing a nuanced understanding of their developmental trajectories. It emphasizes the importance of early detection and the role of caregivers and professionals in shaping therapeutic outcomes. Readers will appreciate the detailed exploration of treatment modalities and the emphasis on holistic approaches to mental health care. Note that for copyright purposes, this book does not contain images or illustrations, ensuring an uninterrupted and focused reading experience.
Author: David Kadavy
Publisher: Kadavy, Inc.
ISBN:
Category : Business & Economics
Languages : en
Pages : 134
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Book Description
OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.
