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Author: Nora Bradbury-Haehl
Publisher: Thomas Nelson
ISBN: 1400222559
Category : Self-Help
Languages : en
Pages : 320
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Book Description
“For an age group overwhelmed with information, Bradbury-Haehl finds a way to make it all manageable.” --Publisher’s Weekly Let’s face it: adulting isn’t easy. That’s why young-adult minister Nora Bradbury-Haehl created this essential guide to help you avoid the mistakes, missteps, and financial failures that took others years to learn. Each chapter includes practical, actionable advice that addresses the full range of life’s challenges, including how to: make a new city feel like home; find the right job for you—and thrive once you’ve landed it; ward off loneliness and build meaningful post-grad relationships; set boundaries and live in harmony with your roommates—whether they’re your peers or parents; and replace destructive habits with ones that make your life better. Whether you’re seeking meaning and purpose in your life and career or just feeling stuck and confused about your next steps, within these pages you’ll find answers to your most pressing questions and advice, encouragement, and inspiration from others who want to help you through these challenging years—together.
Author: Nora Bradbury-Haehl
Publisher: Thomas Nelson
ISBN: 1400222559
Category : Self-Help
Languages : en
Pages : 320
Get Book Here
Book Description
“For an age group overwhelmed with information, Bradbury-Haehl finds a way to make it all manageable.” --Publisher’s Weekly Let’s face it: adulting isn’t easy. That’s why young-adult minister Nora Bradbury-Haehl created this essential guide to help you avoid the mistakes, missteps, and financial failures that took others years to learn. Each chapter includes practical, actionable advice that addresses the full range of life’s challenges, including how to: make a new city feel like home; find the right job for you—and thrive once you’ve landed it; ward off loneliness and build meaningful post-grad relationships; set boundaries and live in harmony with your roommates—whether they’re your peers or parents; and replace destructive habits with ones that make your life better. Whether you’re seeking meaning and purpose in your life and career or just feeling stuck and confused about your next steps, within these pages you’ll find answers to your most pressing questions and advice, encouragement, and inspiration from others who want to help you through these challenging years—together.
Author: Holly B Rogers
Publisher: New Harbinger Publications
ISBN: 1626254915
Category : Self-Help
Languages : en
Pages : 219
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Book Description
“A 21st century book, grounded in ancient ways of practice.” —Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty-Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help you make important life decisions with clarity and confidence. As a twenty-something, you may feel like you are being pulled in dozen different directions. With the daily tumult, busyness, and major life changes you experience as a young adult, you may also be particularly vulnerable to stress and its negative effects. Emerging adulthood, which occurs between the ages of 18 and 29, is a developmental stage of life when you’re faced with important decisions about school, relationships, sex, your career, and more. With so much going on, you need a guide to help you navigate with less stress and more ease. The Koru Mindfulness program, developed at Duke University and already in use on numerous college campuses—including Harvard, Yale, Princeton, MIT, Dartmouth, and several others—and in treatment centers across the country, is the only evidence-based mindfulness training program for young adults that has been empirically proven to have significant benefits for sleep, perceived stress, and self-compassion. Now, with The Mindful Twenty-Something, this popular program is accessible to all young adults struggling with stress. With Koru Mindfulness and the practical tools you’ll learn from this acceptance-based, proven-effective approach, you’ll be able to cultivate the compassion and mindfulness skills you need to manage life’s challenges from a calm, balanced center, regardless of what comes your way.
Author: Nicole Booz
Publisher: Simon and Schuster
ISBN: 150720759X
Category : Games & Activities
Languages : en
Pages : 286
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Book Description
Adulting is hard! But “kidulting”— engaging in nostalgic childhood activities to relieve stress, like playing with your old favorite toys, participating in games and activities from your youth, and even snacking on the foods you enjoyed as a kid— isn’t. Let this book be your guide to indulging your inner child. “Kidulting” is a thing, and it’s growing! Especially popular among millennials, the term “kidulting” refers to engaging in activities from your childhood, sometimes with a grown-up twist. Psychology Today points out that playing like a kid helps you look at the world with fresh eyes—or “beginner’s mind”—which allows you to slow down and focus. The Kidult Handbook is a fun and informative guide to healthy escapism through play. Much like adult coloring books, kidulting is a way of focusing your mind on something fun and creative to relieve stress. But this book goes way beyond just coloring—it includes 160 ideas for fun, from timeless classics like building blanket and pillow forts, to generation-specific ideas, from millennials to boomers. Interspersed throughout are fun facts and trivia about games through the ages. Most activities are unplugged and screen-free, and range from solitary pursuits to ones you can share with a friend or two. Feeling young again has never been so easy!
Author: Sarah Ramey
Publisher: Anchor
ISBN: 030774194X
Category : Biography & Autobiography
Languages : en
Pages : 434
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Book Description
The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. In her harrowing, darkly funny, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn't diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological. The Lady's Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions—autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain, and many more. Ramey's pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today's chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of health, from the quality of our sleep, diet, and social connections to the state of our microbiomes. Her book will open eyes, change lives, and, ultimately, change medicine. The Lady's Handbook for Her Mysterious Illness is a revelation and an inspiration for millions of women whose legitimate health complaints are ignored.
Author: Aaron Karo
Publisher: Simon and Schuster
ISBN: 0743284631
Category : Humor
Languages : en
Pages : 223
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Book Description
IS THERE LIFE AFTER COLLEGE? In this sidesplitting follow-up to his smash hit, Ruminations on College Life, Aaron Karo takes readers on another outrageous journey -- this time through his early twenties. With hilarious anecdotes and irreverent observations, Karo captures the twentysomething experience like never before and answers the question, "Is there life after college?" Featuring the very best of his world-renowned email column as well as brand-new material published here for the first time, Ruminations on Twentysomething Life details Karo's evolution from frat boy to manhood and explores the frenzied lives of a generation living in the strange and unique gap between college and marriage. With his trademark acerbic wit, Karo ruminates on everything from your first day on the job to the last call at the bar. Perfect for students about to get their first dose of reality, twentysomethings procrastinating at work, or anyone who wants to relive their glory days, this book is sure to have readers laughing out loud and nodding their heads in agreement that there is indeed life after college.
Author: Michelle Douglas
Publisher: Simon and Schuster
ISBN: 164742321X
Category : Self-Help
Languages : en
Pages : 207
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Book Description
“Why is this moment happening in my life and what can I learn from it?” Michelle Douglas asked and answered this question almost every day for ten years, writing down one thing she learned each day from ages twenty-one to thirty-one. In these pages, she shares her experiences and learnings from the adventures that lie ahead for young adults—moving, working, loving, losing, quitting, building, and more, all while attempting to maintain a strong sense of self. Written for anyone just starting out or suddenly starting over, this field guide—part advice book, part journal—will help you discover the very important yet not-so-obvious lessons to be learned in your own life right now. Things like . . . the weakness isn’t necessarily where the leak is surround yourself with people who are willing to lift while they climb you can’t change the shape of a piece to force it into your puzzle don’t go looking for love, go looking for things you love to do it’s what you bring to the table, not how long you’ve been sitting at it Don’t Wear Shoes You Can’t Walk In equips twentysomethings (and beyond) with powerful tools to enrich their lives and take their next steps forward with confidence.
Author: Jennifer L. Disney
Publisher: iUniverse
ISBN: 1450252745
Category : Body, Mind & Spirit
Languages : en
Pages : 103
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Book Description
"Jennifer writes in a way that invites you on her journey of healing. With great depth and insight she encourages others to step onto the path of healing. The book will be a useful tool for those who want a deeper walk with the Lord." -Linda Cochrane, author of Forgiven and Set Free When twenty-something Jennifer Disney discovered she was pregnant, she didn't feel overjoyed. Instead, guilt and shame nearly paralyzed her with fear. With a bright future ahead, she convinced herself that abortion was the only answer. On that fateful day, she made the decision to abort the baby, a choice that would forever change her life. Up from the Ashes tells Jennifer's remarkable true story of courage, faith, and healing from the devastating emotional and spiritual effects of her abortion. With refreshing candor, she shares her uphill battle of how she struggled to find relief from the constant emotional pain from her choice, and how this very struggle inspired her to reach out to others affected by post-abortion trauma. Divided into easy-to-read sections with a uniquely Biblical perspective, this part-guide, part-memoir delves into the most difficult issues surrounding abortion and offers help and hope to women in need of both. Jennifer's compassionate words accompany blank journal pages that encourage reflection and participation for sufferers, and create a safe, loving environment for recovery. For those lost in post-abortion trauma, Up from the Ashes offers the promise of hope and healing, and reveals the true power of faith and forgiveness.
Author: Kelly Williams Brown
Publisher: HarperCollins Australia
ISBN: 146070083X
Category : Fiction
Languages : en
Pages : 344
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Book Description
'Adult' isn't a noun; it's a verb. Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, ADULtING makes the scary, confusing 'real world' approachable, manageable - and even conquerable. this guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbour in Not Running Out of toilet Paper Bay, and along the way you will learn: What to check when renting a new apartment - not just the nearby bars, but the taps and stove, among other things. How to avoid hooking up with anyone in your office - imagine your co-workers having plastic, featureless doll crotches. It helps. When a busy person can find time to learn about the world - it involves the intersection between public radio and hair-straightening.
Author: Felicia Luna Lemus
Publisher: Akashic Books
ISBN: 1933354216
Category : Fiction
Languages : en
Pages : 273
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Book Description
Frank Cruz is a sardonic post-punk of 30. Born a bouncing baby girl - Francisca - to parents tangled in a doomed love affair, inheritor of his father's wanderlust. Left a crumbling photo of a beautiful woman at his father's deathbed. Fleeing to New York City, where he meets Nathalie - eccentric, gorgeous, sharp-tongued: the spit of the woman in the portrait. Love - seven happy go lucky years. And then in September 2001, the sky falls apart...
Author: Tommy Tighe
Publisher: Ave Maria Press
ISBN: 1594717087
Category : Religion
Languages : en
Pages : 224
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Book Description
Winner of a 2019 Catholic Press Association Award: Backlist Beauty (First Place). Being a Catholic Hipster is all about an attitude—an attitude grounded in being part of a countercultural community of believers dedicated to something bigger than themselves in a world dominated by self-centeredness. It’s about yearning to learn more about the faith by seeking out “Catholic cool”—overlooked saints, forgotten prayers and feast days, and traditional practices long set aside by mainstream believers. The Catholic Hipster podcaster Tommy Tighe will help readers rediscover everything awesome about the Catholic faith. The Catholic Hipster started out in 2014 with a little bit of fun—the Catholic Hipster of the Year contest—on Tighe’s blog. But Twitter is where—in all its 140-character glory—that Tighe’s “The Catholic Hipster” movement really took root. That’s where a group of cool and funky countercultural Catholics gather to swap one-liners, hilarious hipster memes, and all things authentically Catholic. Tighe even met comedienne Jeannie Gaffigan, who wrote the foreword for The Catholic Hipster Handbook, on Twitter. She said what drew her to the feed was that Tighe was “an embarrassingly Catholic dude who knew he was embarrassingly Catholic and was not embarrassed by it” and that he was “not preachy or judgey or divisive.” Catholic hipsters in a nutshell. Tighe and a group of hipster friends—including Sarah Vabulas, Anna Mitchell, Fr. Kyle Schnippel, and Lisa M. Hendey—explore the beautiful weirdness of the Catholic Church and invite others along for the journey. They share their love for extraordinary saints, offer up obscure prayers, provide short reflections on something quirky and Catholic they’ve rediscovered, and dare readers to put their faith into action with some cool and challenging practices they can do on their own. Discover what’s awesome about: Wearing a scapular Applying Laudato Si’ at your local farmer’s market Hanging with priests, monks, and nuns Learning to see Christ in making beer Praying the Rosary everywhere you go Loving the Latin Mass Making the Liturgy of the Hours a daily part of your routine The Catholic Hipster Handbook will help readers realize the only way to go against what’s normal and accepted in the culture is to be authentically Catholic.
