The Twelve-step Programme to Kick Your Habit PDF Download
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Author: Robert Lefever
Publisher: Carlton Books
ISBN: 9781780974569
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Whether it's alcohol, drugs, gambling, or even shopping, addiction has a tight grip. The public has witnessed the tragic death of Corey Monteith and the headline-making, often-failed attempts of other celebrity sufferers to get clean. What actually works? Written by Dr. Robert Lefever, the founding director of the PROMIS Recovery Centre, this guide explains the roots of addiction, how to recognize the signs, which treatments are available, and why it's so hard to get clean. For anyone who suspects they have a problem, or who loves someone who does, The Twelve-Step Programme to Kick Your Habit offers invaluable, up-to-date information and advice, as well as case histories and worksheets.
Author: Robert Lefever
Publisher: Carlton Books
ISBN: 9781780974569
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
Whether it's alcohol, drugs, gambling, or even shopping, addiction has a tight grip. The public has witnessed the tragic death of Corey Monteith and the headline-making, often-failed attempts of other celebrity sufferers to get clean. What actually works? Written by Dr. Robert Lefever, the founding director of the PROMIS Recovery Centre, this guide explains the roots of addiction, how to recognize the signs, which treatments are available, and why it's so hard to get clean. For anyone who suspects they have a problem, or who loves someone who does, The Twelve-Step Programme to Kick Your Habit offers invaluable, up-to-date information and advice, as well as case histories and worksheets.
Author: Christopher Kennedy Lawford
Publisher: BenBella Books, Inc.
ISBN: 1936661977
Category : Psychology
Languages : en
Pages : 266
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Book Description
From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations. For the first time, Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today—alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn. In Recover to Live, more than 100 of the world's top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.
Author: Frederick Woolverton
Publisher: Skyhorse
ISBN: 9781629145877
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton’s specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.
Author: Kristina Grish
Publisher: Simon and Schuster
ISBN: 1440517703
Category : Family & Relationships
Languages : en
Pages : 173
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Book Description
You're not alone. Millions of smart, sexy, and sane women lust after Bad Boys - and unfortunately, they pay the price. These irresistible rogues can drive you wild with sexual abandon, emotional frustration, the will to submit, and the need to conquer. You know wicked smiles and fleeting attention are not the foundation for loving relationships. But how do you stop pouncing Naughty and start playing Nice? With Kristina Grish's clever, prescriptive 12-step recovery plan, you can learn to reject the Bad Boy - and fall hard for a Nice Guy. Packed with former addickt testimonials, advice from Bad Boys and Nice Guys alike, and Kristina's own recovery story, Addickted offers the total program you need to kick your toxic dating habits once and for all.
Author: Dan Farish
Publisher: Dan Farish
ISBN: 0983581118
Category : Biography & Autobiography
Languages : en
Pages : 136
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Book Description
3 Steps To Recovery, One Man's Triumph Over Alcohol And Drugs. A Simple Approach to Overcome Any Addiction.
Author: Robert Lefever
Publisher: Carlton Publishing Group
ISBN: 9781858689654
Category : Psychology
Languages : en
Pages : 260
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Book Description
A British doctor and addiction specialist explores the many avenues that addiction can take, from alcohol and drugs to food, gambling, and sex.
Author: Angela Patmore
Publisher: How To Books
ISBN: 1848032099
Category : Self-Help
Languages : en
Pages : 224
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Book Description
This book is offered as a lifeline to people at the bottom of the bottomless pit of depression. It will explain the research and the thinking behind the tough love approach, much of which may be new to you because it flies in the face of current trends. With positive, common sense strategies, this book enables you to regain emotional control, showing that it is possible to combat depression without resorting to drugs or costly and often ineffective therapy. The first part of the book offers fresh insights into depression and into how it can be overcome. The second offers practical advice, culminating in a series of challenges that will enable you to change your entire attitude to emotional health and achieve a more positive and hopeful outlook on life. To be of any real use to someone in despair, a self-help programme must provide, step by step, a practical stairway out of hell. This is that stairway.
Author: Robert J. Green
Publisher: Simon and Schuster
ISBN: 1620551217
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
The first book to address emphysema and chronic obstructive pulmonary disease (COPD) from a nutritional and alternative medicine approach • Explains the benefits of detoxification, dietary changes, and food combining • Details 45 suggested herbs and 26 nutritional supplements as well as information on how to stop smoking Approximately 35 million people in the United States have been diagnosed with some form of chronic obstructive pulmonary disease (COPD)--emphysema constituting 18 million of that group. Worldwide, as many as 293 million people suffer with these conditions. COPD is the fourth leading cause of death in America, claiming nearly 120,000 lives annually. Yet conventional approaches to treatment, with their regimens of drugs and unceasing physical therapy, provide neither cure nor significant relief. In Natural Therapies for Emphysema and COPD, Robert Green shows that alternative holistic therapies ranging from herbs to homeopathy offer great promise in relieving COPD’s debilitating symptoms. Starting with the basics of the physiology of respiration, Green presents a comprehensive program that includes detoxification, dietary changes, nutritional supplements, and herbal medicine; breathing techniques and exercise options such as aerobics, yoga, qigong, and tai chi; and alternative therapies such as homeopathy, acupuncture, and massage--noting how and why each therapy works. He also details how to stop smoking, includes resources for alternative health practitioners, and provides sources for the alternative products recommended.
Author: Nicole Lapin
Publisher: BenBella Books
ISBN: 194883667X
Category : Business & Economics
Languages : en
Pages : 235
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Book Description
Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to leave Superwoman in the movies, where she belongs, and say hello to being a Super Woman—the best, most productive and balanced version of the hero you already are. For years—maybe your entire life—you've been told that success means having it all and doing it all. But working more and harder is holding you back, not moving you forward. In Becoming Super Woman, New York Times bestselling author Nicole Lapin redefines what it means to be a woman who "has it all"—and shows you how to find lasting success by your own definition, on your own terms. Nicole candidly shares her own story of career burnout and an emergency hospitalization that prompted her to take her mental health seriously for the first time ever. Along the way, she discovered that not only was this priority shift not a defeat, it was the key to unlocking even greater achievements. In her third and most personal book yet, Nicole lays out an actionable, 12-step plan to guide you in taking control and becoming the hero of your own story, with the skills it takes to be a real Super Woman—skills we should (but often don't) learn growing up, from productivity hacks to boundary setting. She makes the case that the real secret to success doesn't hinge on the hustle or degrees you have but in "putting on your own oxygen mask before helping others." In fact, self-care is the biggest asset or liability in our careers—when it's on-point it can help us soar, and when it's neglected it can bring us down faster than anything else. Entertaining, honest, and life-changing, Becoming Super Woman shows you how to banish burnout, ward off a breakdown, and achieve true balance … finally.
Author: Christopher Kennedy Lawford
Publisher: BenBella Books
ISBN: 1936661969
Category : Self-Help
Languages : en
Pages : 433
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Book Description
NEW YORK TIMES BESTSELLER From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations. For the first time, Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today—alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn. In Recover to Live, more than 100 of the world's top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.
