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Author: Michelle Ebbin
Publisher: HarperCollins
ISBN: 0062392468
Category : Health & Fitness
Languages : en
Pages : 309
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Book Description
An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.
Author: Michelle Ebbin
Publisher: HarperCollins
ISBN: 0062392468
Category : Health & Fitness
Languages : en
Pages : 309
Get Book Here
Book Description
An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.
Author: Mara Branscombe
Publisher: Simon and Schuster
ISBN: 1644114259
Category : Body, Mind & Spirit
Languages : en
Pages : 274
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Book Description
• Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.
Author: Diane Stein
Publisher: Celestial Arts
ISBN: 0895945258
Category : Health & Fitness
Languages : en
Pages : 353
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Book Description
Provides an alternative to traditional medical care for minor health problems, discussing the use of holistic healing methods including vitamins, acupressure, minerals, herbs, and naturopathy
Author: Michelle Ebbin
Publisher: HarperOne
ISBN: 9780062392459
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
An empowering guide that unites the ancient healing power of touch therapy—from acupressure to reflexology—with modern science to help relieve the number one cause of disease today: stress—and to soothe anxiety, boost immunity, and alleviate pain. Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life. A fresh, contemporary approach to natural health, which draws on a unique combination of ancient wisdom and cutting edge research, The Touch Remedy is a collection of proven touch therapy solutions to calm and heal every member of the family, from babies to grandparents to pets. Demystifying time-tested touch therapy techniques such as Acupressure, Reflexology, Cranial Sacral Therapy, among others, Ebbin shares her invaluable insight and provides clear, step-by-step remedies, accompanied by beautiful full-color photos, to relieve a range of physical and emotional stressors, from back pain and headache to anxiety. Her solutions are quick, taking only two-to-three minutes each, and easy, requiring only three steps, and most of the remedies can be done anytime, anywhere, even on the go. In addition, Ebbin shows how touch therapy offers powerful strategies to improve intimacy in relationships, bond with your children, and improve communication through touch. With The Touch Remedy, we can quite literally take our health into our own hands—and nurture the bodies, minds, and spirit of our loved ones and ourselves.
Author: Mark Severance
Publisher: CreateSpace
ISBN: 9781479229345
Category :
Languages : en
Pages : 252
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Book Description
The U.S. spends trillions of dollars on health care each year yet we are some of the sickest people on earth. In 2011, the WHO ranked the U.S. health care system 47th in overall performance. We have 15.7 million people with diabetes. High blood pressure attacks 1 in 4. Nearly 40 million Americans have arthritis. 8.4 million Americans have a history of cancer. Some 20 million have asthma. We have enacted the AMA and FDA's remedy for health for generations and it has not proven to be successful. The green movement that is now permeating our consciousness is propelling us to a life without toxic chemicals and drugs. The shape of medicine is coming full circle; from the shaman of ancient times, to the dawn of science's cutting edge technology, and now back to a natural base. Health comes from fresh air, clean water, whole food, and a nervous system that can coordinate and regulate all body functions. Nature is the master of life, not the laboratory.
Author: Ruth Williams
Publisher: Leaping Hare Press
ISBN: 0711252122
Category : Self-Help
Languages : en
Pages : 147
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Book Description
After the success of Marie Kondo’s Spark Joy! here comes an enlightening book that reveals how objects can bring a timely little lift to everyday living, enriching our wellbeing and brightening our minds! The Mind Remedy is a precious compendium of spiritual things that create space for the reader to pause and reflect, to focus and nourish the mind, and to provide hands-on happiness. From dream catchers to worry beads, this beautifully crafted book shares the origins, meaning, and practice inherent in every holistic artefact we may own or want to collect on our personal development travels. Arranged to appeal to every state of mind, and inviting the reader to dip in as they need to during their own journey, this book will show you how to craft your own life-enhancing object, and conduct your meditative ritual for a daily dose of wellbeing and self-care.
Author: Starla Fitch, MD
Publisher: Hillcrest Publishing Group
ISBN: 1634130278
Category : Medical
Languages : en
Pages : 113
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Book Description
Dr. Starla Fitch went into medicine for all the right reasons. But not long after she began her practice, the demands of the profession coupled with the bureaucracy of the system began to take their toll. On the verge of burnout, she knew she had to find a way to reconnect with the reasons she became a physician. She did and now she helps other doctors do the same.Remedy for Burnout: 7 Prescriptions Doctors Use to Find Meaning in Medicine, shares Starla's story and those of fellow physicians who tapped into their own passions and talents and discovered the meaning in medicine unique to each of them. Her seven prescriptions provide actionable advice that doctors can take to assess their current situations and reconnect with the reasons why they put on their white coats every day.
Author: Bertice Berry
Publisher: Doubleday Books
ISBN: 9780385503778
Category : Domestic fiction
Languages : en
Pages : 0
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Book Description
A sizzling, smart, and utterly engaging novel about sex, love, folklore, and family history from the author of "Redemption Song and "The Haunting of Hip Hop. Told from wisdom's perspective, "Jim and Louella's Homemade Heartfix Remedy knocks down fear and shame with truth so that love will be manifested. With help from the deceased matriarchs in her life - her mother, Aunt T, and Grandma Sadie, Louella heals her marriage to Jim with one basic recipe for love. After resurrecting their love lost in between twenty-six years of marriage, Jim and Louella Johnson, suddenly begin to tap into their intuitive powers, uncontrollably reading the minds and seeing the souls of their community members and neighbors, and become overwhelmed with the desire to spread their love. Jim and Louella's love becomes so infectious that many others in their southern town of Savannah crave it. Despite the heartache that so much knowledge can bring, they eagerly share their gifts and manage to awaken a loving heart in the mean town librarian, bring forgiveness to Mr. Blue, a child abuser who was abused himself as a child, teach self-love to a former prostitute, and pave the way down love's highway for so many others. Jim and Louella illuminate so much love throughout their small town that people flock to Jim and Louella's door for more lessons on loving. Through it all, readers will see how marvelously, Berry creates the rekindled love between an older couple, and uses it as a springboard by which we watch them become catalysts for the healing of hearts in their southern town. Come aboard and take an adventurous ride of truth with love as the destination.
Author: Deborah Walters
Publisher: George Ronald Publisher Limited
ISBN: 9780853985679
Category : Religion
Languages : en
Pages : 370
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Book Description
Reflections on applying natural healing arts to the Baha'i Fast How to purify and energize soul, mind and body during the Fast and live a healthy lifestyle all year round. The practice of fasting has been used for both spiritual development and physical healing for many centuries. In the Baha'i Faith, as in many religions, a period of fasting once a year is seen as a symbol of purification and a means of moving closer towards our Creator, putting us in touch with our duty and destiny here on Earth. Deborah Walters is a Doctor of Naturopathy and runs a private practice specializing in spiritual, mental and physical healing and welcoming clients from all over the world. She is also much in demand for seminars and public speaking in the United States. In this profound yet highly practical book she draws on both the Baha'i teachings and her professional experience to examine the human condition of soul, mind and body, how they are interrelated, and how they can be integrated, transformed and energized through the spiritual discipline of the Baha'i Fast."
Author: William SHEPPARD (Serjeant-at-Law.)
Publisher:
ISBN:
Category :
Languages : en
Pages : 548
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Book Description
