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Author: Olivia Richman
Publisher:
ISBN: 9781637304228
Category :
Languages : en
Pages : 210
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Book Description
Medical school is hard - but it won't be for you! The Thriver's Guide to Medical School is a collection of personal stories from an underdog doctor who was once dismissed from medical school, combined with supporting insights from Harvard researchers, world-renowned physicians, TEDx speakers, and much more - on the importance of failure and how to bounce back from any setback. This book seeks to help you . . . Identify and let go of negative thoughts to make room for powerful ones Create confidence in the face of fear and failure Cope with loss, burnout, heartbreak, and any other situation you might encounter in medical school and in life Richman wants you to know that you can achieve greatness and be kind to yourself. You can strive for excellence and show yourself compassion. You can be an exceptional doctor and an extraordinary human being. The Thriver's Guide to Medical School is for anyone who has felt alone in their hardships and is ready to do more than survive them - they're ready to thrive.
Author: Olivia Richman
Publisher:
ISBN: 9781637304228
Category :
Languages : en
Pages : 210
Get Book Here
Book Description
Medical school is hard - but it won't be for you! The Thriver's Guide to Medical School is a collection of personal stories from an underdog doctor who was once dismissed from medical school, combined with supporting insights from Harvard researchers, world-renowned physicians, TEDx speakers, and much more - on the importance of failure and how to bounce back from any setback. This book seeks to help you . . . Identify and let go of negative thoughts to make room for powerful ones Create confidence in the face of fear and failure Cope with loss, burnout, heartbreak, and any other situation you might encounter in medical school and in life Richman wants you to know that you can achieve greatness and be kind to yourself. You can strive for excellence and show yourself compassion. You can be an exceptional doctor and an extraordinary human being. The Thriver's Guide to Medical School is for anyone who has felt alone in their hardships and is ready to do more than survive them - they're ready to thrive.
Author: Michele Borba, Ed. D.
Publisher: Penguin
ISBN: 0593085299
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.
Author: Edward Bauman
Publisher: New Harbinger Publications
ISBN: 1608827186
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
If you’re a breast cancer survivor, chances are you have renewed your commitment to maintaining your good health and taking care of your body. As one of the best preventative measures known to doctors and nutritionists today, a robust, cancer-fighting diet is vital to your personal plan for breast cancer prevention. The Whole-Food Guide for Breast Cancer Survivors is an essential guide for every woman seeking to understand the effect of nutritional deficiencies and environmental factors on her overall health and wellness. Based on Edward Bauman’s groundbreaking Eating for Health model, this highly comprehensive, practical approach can help you reduce the chance of breast cancer recurrence; rebuild your immune system; and enjoy a stronger, healthier body. Reduce the chance of breast cancer recurrence by: •Incorporating cancer-fighting foods into your diet •Indulging in safe, nontoxic cosmetics and body care products •Understanding the role of essential nutrients in maintaining your health •Managing your weight and balancing your blood sugar •Nourishing your immune, detoxification, and digestive systems
Author: Barbara Harris Whitfield
Publisher:
ISBN: 9781935827115
Category : Family & Relationships
Languages : en
Pages : 254
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Book Description
Victim To Survivor and Thriver: Carole's StoryHope for survivors of childhood trauma, abuse or neglect.By Barbara Harris WhitfieldCarole was a victim of repeated child abuse. Her story demonstrates the deep healing that is possible with knowledge, the courage to face buried pain, and the love of safe others.Her riveting true story is intertwined with my life and that of my husband Charles Whitfield, MD (author of the bestselling Healing the Child Within). This is our story, too, of walking together with Carole along her path of recovery. As you read, you will learn how Carole transformed her suffering and loss, a "less-than" life-- into joy for living and even serenity.This is not a fictional account, nor has it been scrubbed clean of the horrors of living with childhood abuse and neglect. In fact, Carole's story contains a depth of sadness that only the adults that were repeatedly abused as children may understand. Carole broke through --awoke-- to find joy and laughter mixed with the tears of her realizations and she turned them into strength, hope, confidence and finally peace. This story of triumph over abuse is for all victims and those who care for them; clinicians as well as loved ones.This story demonstrates that: 1) When we think of ourselves as "victims" we believe we are "depressed."2) When we enter into our own healing process, we become "survivors" and experience the bittersweet movement of our emotional pain.3) Finally, with the support of safe others --we become "Thrivers" and live without fear. We become fully awake and alive. We discover who we really are and we find serenity. In this story I share my experiences and research into Near-Death Experiences. Charles Whitfield brings to bear his knowledge and experience with healing childhood trauma. And then the reader can witness Carole sopping up our knowledge and love like a sponge. So may you. Quotes from Carole's Story: "The thunderstorms are just as beautiful as a sunny day. And so is life!""Carole's story is beautiful and contains thunderstorms and sunny days --and they are all framed with the courage and love we shared!" This book includes the latest research from the Centers for Disease Control on the Adverse Childhood Experience (ACE) Study.It was reviewed by former victims who have experienced the movement of survivorship and then the transcendence to Thrivership.If you or someone you know has gone through repeated abuse or trauma of any kind, then this powerful story may bring what you have longed for -- a way to heal, a way out of suffering, and the knowledge that you are not alone.www.barbarawhitfield.com
Author: Glenn Sabin
Publisher: Fon Press
ISBN: 9780997548228
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Twenty-five years ago my doctors had no cure for my cancer. So I went on a quest to find my own treatment. This is my story... Glenn Sabin was diagnosed with "incurable" leukemia (CLL). He embarked on a journey researching lifestyle changes, and conducted a personal experiment, chronicled through Harvard, now part of the medical literature.
Author: Michelle T. Johnson
Publisher: Chicago Review Press
ISBN: 1569768366
Category : Business & Economics
Languages : en
Pages : 289
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Book Description
Provides a black employee's guide to success when working in a white workplace, and focuses on getting hired, pursuing legal support, and using one's own style, history, and goals.
Author: Donna Tetreault
Publisher: Abrams
ISBN: 1641706694
Category : Family & Relationships
Languages : en
Pages : 235
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Book Description
While many parenting strategies focus solely on what affects children, the CASTLE Method approaches both parents and children as unique individuals in need of active learning, growth, love, and care—because the heart of any castle is the entire family. In The C.A.S.T.L.E. Method, Dr. Phil’s resident parenting expert Donna Tetreault provides her professional and personal experience in raising children, along with the seven foundational, evidence-based principles that form the CASTLE Method: compassion, acceptance, security, trust, love, expectations plus education. This gentle guide simplifies the parent-education dilemma by organizing professional research that can be adapted to any circumstance. As you learn the tools you’ll need to build a strong foundation, you will be empowered to create the best version of yourself, your children, and your family. Your castle will be a place for your children to thrive and feel safe and loved. The journey to build your strong family foundation begins now.
Author: Saketh R. Guntapalli
Publisher: Rowman & Littlefield
ISBN: 144227509X
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
An intimate partnership has physical and psychological components, both of which often take a hit when cancer enters the union. The prospect, and then the process, of treatments tend to alter the way the two people relate to each other. When the diagnosis is one of gynecologic or reproductive cancer for a woman, questions of sexual intimacy and function often color relationships, confuse partners, and raise concerns that other cancers might not. With an estimated 83,000 women a year added to the roles of those battling gynecologic cancers and 300,000 women a year added to roles of those battling breast cancer, Sex and Cancer focuses on surviving and thriving—more than 70 percent of women with gynecologic cancers now survive!—and helps readers mitigate outcomes and overcome challenges of sexual dysfunction after a cancer diagnosis; reassess the priorities in an intimate relationship to support the patient’s struggle, healing, and libido; and learn to interact with the professionals tasked with saving lives and enhancing those areas affected by cancer diagnosis and treatment. Sex and Cancer features stories that illuminate insights about the impact of gynecologic and reproductive cancers on relationships. The stories give life to guidance that’s critical in shaping the effect that gynecologic cancer has on intimate relationships. And readers will find insight, comfort, and suggestions for addresses the questions about intimacy and sexual function that are often left unexpressed.
Author: Mark D. Lerner
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 118
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Book Description
This book provides a structure and process for effectively managing the wide spectrum of university-based crises, from the seemingly mundane to the most severe. This guide recognizes that crisis response cannot be delegated solely to administrators and members of a Crisis Response Team. Effective crisis management is the responsibility of all university personnel. This publication introduces and incorporates a practical and effective strategy for addressing the emotional needs of people during traumatic events, Acute Traumatic Stress Management (ATSM).
Author: Rikke Ludvigsen
Publisher: Taylor & Francis
ISBN: 1040039510
Category : Psychology
Languages : en
Pages : 256
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Book Description
This book presents “The Circle of Safety and Reconnection”, a compassionate reflection model for working with vulnerable and traumatised children and young people in a nurturing way, providing hope for post-traumatic healing and growth. The circle is a holistic and comprehensive framework for professionals working to create safety for children against violence and abuse. It takes into consideration a child’s individual, intergenerational, and collective trauma also assessing their risk and protection factors and using different tools to regulate the nervous system and promote healing. A step-by-step guide, populated with practice examples and exercises to walk the reader through using and adapting the model in practice, the book discusses the nature, signs, and ways of trauma, the reasons for it, and the different ways of healing these wounds outside the therapeutic context. Additionally, as this field is high risk for secondary traumatisation, stress, burnout, and compassion fatigue, the author has dedicated a chapter focusing solely on the building of resilience in professionals. This text is written for all professionals working in the field, including therapists and psychologists, social workers, educators, foster parents, nurses, day-care workers, and students.
